How many Calories should I eat to lose Weight?
How many Calories should I eat to lose Weight depends on many factors including my weight, my height, my health, my weight loss target and my exercise routine etc.
To lose weight as you want, it is important that you eat the right food with good nutrition in right quantities at right time and exercise regularly.
Understanding How many Calories to eat to lose Weight is just one part of the weight loss game.
Doing some research yourself and trying to understand the relation between diet and weight is also very helpful for weight loss.
Using a calorie intake calculator is important to plan your meals. You must eat nutritious and balanced meals on time and exercise well too.
Most importantly, you must take up any weight loss plan only under a doctor or a nutritionist help.
You must also focus on how much water you must drink to lose weight. Water is a magic drink. Water has zero calories so you do not need to worry about calories when you drink water.
Moreover, drinking water makes you feel full. As a result, you would eat less and lose weight.
Why is it important to know How many Calories should I eat to lose Weight?
Let us see Why should you know How many Calories you should eat to lose Weight and what food you can eat?
Calories you eat and your body weight are very closely connected. They depend on each other.
When you eat more calories than you burn, your body converts the excess calories into fat. This makes you gain weight.
On the other hand, when you eat fewer calories than you burn, your body converts body fat into calories to meet the calorie requirement. This makes you lose weight.
Such understanding of the concept of calories and body weight makes your weight loss journey mush easier and more successful.
For such reasons, you must know how many calories you should eat to lose weight so that you eat fewer calories than you burn.
Another reason that you must know how many calories to eat to lose weight is to avoid under eating or under eating.
If you eat too many calories you may gain weight, risk heart disease, diabetes and hypertension etc. If you eat too few calories you may suffer from malnutrition and ill health.
When you know how many calories to eat to lose weight, you can eat the right number of calories.
For these reasons, it is important to understand how many calories you should eat to lose weight.
Once you know how many calories you need per day, you may use a calorie calculator for weight loss. This will reduce the error in calculating How many Calories you eat to lose Weight.
A calorie calculator also helps you plan your meals and chose your food sensibly.
A doctor, nutritionist and a personal trainer are the right people to help you with calories and weight loss.
How easy is it to know How many Calories should I eat to lose Weight?
It is not very easy to understand how many calories you should eat to lose weight.
If you ask How many Calories should I eat to lose Weight?, nobody can say with precision you can eat so many calories to lose weight.
The number of calories you can eat to maintain safe body weight depends on many factors.
It also varies from person to person and from time to time for a given person.
Though it is practically very difficult to understand how many calories to eat to lose weight, there is a thumb rule. The basic rule is that if you want to lose weight, you must eat fewer calories than you burn.
This means if you want to lose weight, you must eat fewer calories than you burn. When you do this, your body starts to burn fat from your body to fill for the extra calories you are burning.
Fat burning makes you lose weight.
A structured diet plan includes full detail of menu for everyday meals and snacks planned in advance.
While making a diet plan, you can make sure every meal makes a balanced diet.
Every meal you eat must get you the right number of calories and the right nutrition that your body needs to lose weight.
Eating a balanced diet is easier when you know how many calories you should be eating a day.
You must discuss with your doctor or nutritionist or dietician about your personal calorie requirement for weight loss. A medical advice from doctor or a diet plan from a dietician are essential for weight loss.
You can trust them on ‘How many calories can I eat to lose weight’ and ‘How many Calories should I eat to lose Weight’.
How can a doctor help me with ‘How many Calories should I eat to lose Weight?’
Your doctor knows more than anyone else about your body, health etc.
This makes your doctor the right person to help you with healthy ways to lose weight. Your doctor can recommend the level of diet and exercise that your body needs to lose weight.
When you start your weight loss journey, ask your doctor ‘how many calories do I need in a day’.
Once you know how much calories you need, you can figure out how many calories to eat to lose weight.
Then, you may use a calorie intake calculator to prepare and follow a diet plan.
Once you have your doctor’s inputs, the next person to speak to about diet is a nutritionist and about exercise is a personal trainer.
How can a nutritionist or dietician help with ‘How many Calories should I eat to lose Weight?’
You can ask all questions like ‘How many Calories should I eat to lose Weight?’, ‘How many calories do I need per day?’ to your nutritionist.
The inputs on diet that your nutritionist can give you are at a more detailed and practical level. Nutritionist has in depth scientific knowledge of all food, calories and body metabolism.
Nutritionist would include foods that help weight loss in your diet. Your nutritionist can help you make a good meal plan so that you eat a balanced diet every time.
This helps you to remain healthy at all times while you lose weight.
Eating a balanced diet for every meal at all times improves your health and helps a lot in your weight management. A balanced diet contains all necessary nutrients in the right amount.
Examples of such nutrients include protein, fibre, vitamins, minerals, antioxidants etc. Eating the right combination of such nutrients at all times is vital for your well-being and weight loss.
It is very important that you do not eat fewer calories than your body needs.
If you eat too few calories regularly, you may suffer from malnutrition, fatigue or other more serious illness.
For such reasons, it is important that you consider a doctor’s medical advice or nutritionist’s opinion about your dieting to lose weight.
How can a personal trainer help with ‘How many Calories should I eat to lose Weight?’
A personal trainer is the next person that can help you with your weight loss.
Personal trainer knows which exercises help you lose weight.
Normally a gym coach would assess your fitness levels and help you to lose weight with the best exercise.
The personal trainer knows which exercises are the best for your situation.
Thus they can help you in the best possible way to lose weight.
Is there a minimum of How many Calories should I eat to lose Weight?
Weight loss is a very serious topic these days as many people are over weight.
A lot of people also have health issues due to being obese or over-weight. So it is important that you try to know how many Calories you should eat to lose Weight.
If you want to lose weight, it is also important to make sure you eat the right kind of food in right amount at right time.
However, popular belief is that men should eat at least 2000 calories per day and women should eat at least 1500 calories per day.
But, if you are spending more calories on a day, you need to eat more calories.
These figures can vary with many factors and can be very different to different people.
The best people to help you with the minimum number of calories for you are your doctor and nutritionist.
Can water help to lose weight? How much water should I drink to lose weight?
Can water help you lose weight? Yes.
Try drinking a glass of water before a meal. When you do so, water makes you feel full so you eat less. When you eat less, you lose weight.
Drinking 6-8 glasses of water a day also helps you de-stress and clean your body from toxins. This also gets rid of body water and helps lose weight.
For these reasons, It is not just How many Calories should I eat to lose Weight? you must also think of how much water to drink to lose weight.
As mentioned above, Water before a meal helps lose weight. Proper water consumption must also be part of a good weight loss meal plan.
Knowing how much water to drink is important along with how many calories to eat to lose weight.
Why is high protein diet great for weight loss?
For someone who wants to lose weight, a high protein diet with few calories is an excellent diet.
Does exercise help weight loss?
If you do regular exercise along with eating high protein diet, weight loss is easy and safe.
Exercise is as important as eating a nutritious diet if you want to lose Weight.
You can make a structured exercise plan with the help of a fitness expert.
You may join a health club and make an exercise regime using various fitness equipment.
Another simpler way is to do simple exercises like walking, jogging, yoga etc. at your own home.
So, a proper exercise plan combined with a good diet plan that gives you the calories you need to eat in a day is great.
In summary if you want to lose weight you must eat fewer calories than you spend in exercise.
You must make sure the food that you eat contains a balanced combination of all essential nutrients.
How many Calories should I eat to lose Weight when I am resting?
How many Calories should I eat to lose Weight when I am resting?
This is a very interesting question. You may have a thought like ‘How much calories do I need when I rest?’.
You may wonder how could I burn calories when I am resting.
In fact you burn calories even when you are not doing anything at all.
This is because your body needs some calories to maintain itself.
Your body spends these calories in performing vital functions by vital body parts. You spend this energy in the working of vital organs like heart, lungs, brain, kidneys, digestive glands etc.
How many calories a person burns is very specific to that person and can change with many factors.
Also, different people burn different levels of calories at different points in time. It depends on how many calories a person spends at a given time.
If you are working really hard at one time, you burn more calories. If you are just resting, you may spend fewer calories.
It is important to understand that you do burn calories even when you are just resting.
Can I lose weight by resting and doing no exercise?
Though you spend some calories even when you are resting, it is not a good idea to just rest all the time.
No wonder you will gain weight if you rest too much and do not much exercise.
You must get up and out for some exercise if you seriously want to lose some weight.
You can keep simple equipment like a treadmill or an exercise bike at home so you get some exercise.
On a good day, You can go outdoors for a brisk walk or jog.
If you are not able to do either of these, you can chose to do some tidying or cleaning around home or some chores. I am sure you can find lot of opportunities for a tidy up or chores at all times around home. So you may take up chores than worrying about How many Calories to lose Weight.
How many Calories should I eat to lose Weight? Tips and Tricks
Tips on How many Calories should I eat to lose Weight.
High Protein Diet
If you want to eat less to lose weight and do not want to starve, a high protein diet is great. Proteins make you feel full for longer and help you lose weight too.
Your body needs to spend more calories to digest protein than other types of food like carbs etc. Your body metabolism also gets better with a high protein diet.
All these factors make high protein diet great for weight loss.
Eat fewer carbs and fat
Reducing carbohydrate intake helps in cutting calories in diet and helps to lose weight.
So you can eat more fibre and protein than carbs and fat to lose weight.
A calories per day calculator must cover this.
replace soda and soft drinks with water
Another tip to lose weight is to replace soft drinks and soda with water.
Soft drinks contain excessive amounts of sugar, so lead to obesity. When you replace all soft drinks with water your diet becomes very low in calories. This helps in weight loss.
This helps you to worry less about How many Calories should I eat to lose Weight.
If you wonder How many Calories should I eat to lose Weight with soft drinks, you may use a calorie calculator for weight loss and try by eating fewer calories.
A tip if you are pregnant
How many calories a woman should eat is fewer than a man in general. This is because of the way metabolism works with men and women.
However, a pregnant woman may eat more calories than otherwise.
A calories per day calculator must normally take such things into account by helping you with How many Calories to lose Weight and How many Calories should I eat to lose Weight.
Exercise, Calories and Metabolism
Doing exercise more frequently will help you in multiple ways to lose weight.
With this, you worry less about How many Calories should I eat to lose Weight. This practice helps you burn more calories, get rid of fat and improves your metabolism.
Metabolism is as important as how many calories should I eat in a day or How many Calories should I eat to lose Weight.
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