Best Food to eat to lose Weight is any nutritious food that is low in calories, fat, sugar and salt but high in vitamins, minerals, protein and fibre. Certain special foods prepared from specific fat burning ingredients are also good for weight loss.
Low carb food is great for weight loss
If you want to lose weight, you must avoid eating too much of carbohydrates. Eating excess carbs may lead to weight gain as your body converts excess carbs into fats and stores as body fat. So you need to keep a check on how many carbs per day to lose weight. Best healthy foods to eat to lose weight are generally low in carbohydrates.
Low calorie food for weight loss
Some people say any food low in calories can be the best food to eat to lose weight. Low calorie food is often the best food to eat to lose weight because low calorie food gives you fewer calories than your body needs. As a result your body is starved of calories and falls short of calories. To make up for the calorie shortage, your body burns some body fat. When your body burns fat, you lose weight.
Use calorie counter to lose weight
Just knowing what the best food to eat to lose weight is may not be good enough for you to lose weight. It is important that you also understand how much calories you should eat to lose weight. A calorie counter to lose weight can help you to count the calories that you need to eat.
Whole foods for weight loss
Actually, nature gives some amazing gifts for the mankind for all purposes. As far as weight loss foods, nature is very generous in providing some natural foods that help us to lose weight. For example, whole foods as they are available from nature are generally the ‘best food to eat to lose weight’. So, you may want to eat more of whole foods than processed foods if you want to lose weight.
Eat more leafy greens to lose weight fast
Leafy greens are one of the best foods to eat to lose weight as they are very low in calories and high in fibre. Eating leafy greens helps in beating hunger as you can eat a larger portion of leafy greens without actually eating more calories. As they are low in calories and high in fibre, you feel full for longer when you eat them. Thus, leafy greens help you to lose weight.
Leafy greens are rich in nutrition like vitamins, minerals and antioxidants, which makes them healthy diet. The high calcium in leafy greens also supports to burn the fat. Some popular leafy greens that are great for losing weight are kale, spinach, collards, swiss chards etc.
Cruciferous vegetables can help you lose weight
Cruciferous vegetables are nutritious, high in protein and fibre but low in calories. As they are low in calories, your body has to burn body fat to meet the calorie shortage. Being high in fibre and protein, they help you to lose weight and cleanse your body and build muscle too. Cruciferous vegetables also help in fighting cancer cells.
Some popular cruciferous vegetables are broccoli, cauliflower, cabbage and brussels sprouts etc.
Boiled Potatoes are great for weight loss too
Boiled potatoes are surprisingly one of the best foods to eat to lose weight. Potatoes are very high in potassium which is rare in other foods. When you boil potatoes and leave them to cool they form a fibre like material called resistant starch the helps in weight loss. Eating boiled and cooled potatoes apparently gets you more nutrition and helps you live longer.
There is a unique property with boiled white potatoes. Eating just a little amount of white boiled potatoes can make you feel full so you end up eating less food overall. This means you eat fewer calories than normal which eventually helps to lose weight.
However the problem with potatoes is the high starch or carb content. As potatoes are high in carbs, you must be wary of how many carbs per day to lose weight. You must be wary that eating too much of carbs or starch can be harmful for your weight loss plans.
Summary | Best Food to eat to lose Weight
With the above information about foods for weight loss, you can draw a list of foods to eat to lose weight fast depending on your food choice and prepare your own best meal plan to lose weight fast.