How many Calories do I need to lose weight fast and easy?

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How many Calories do I need to lose Weight by 1 kilogram a week is as many calories that add up to 1 kilogram of body weight or fat. Experts say to lose 1 kilogram of weight, you must burn around 1000 calories of energy.

This may also mean that you need to eat 1000 calories less. But it does not mean that you can cut as many calories as you want from your diet. It is dangerous to generalise such things. You may find using a Calorie Intake Calculator helpful.

How many Calories do I need to lose weight can be specific to me and may not be same as how many calories you need to eat. You must plan to cut calories gradually and not abruptly. Once you start cutting calories from your diet, you must maintain it.

If you eat a low calorie diet for a week and binge on fatty food for a day, all your effort to lose weight may go waste. If this happens, How many Calories do I need to lose weight becomes a mystery that nobody can solve. If you do not follow proper diet plan for weight loss, even a nutritionist may not be able to help you.



How can I track the number of calories I eat?

You may use a calorie intake calculator to keep track of calories you eat. This would help you decide how many calories you eat in a day. Calorie intake calculator calculates the number of calories you need to eat. It considers your body weight and activity level in calculating the calories your body needs.

You can also focus on how many carbs to lose weight, how much protein to lose weight with help from calorie counter to lose weight etc. To lose weight fast, you need to eat food high in protein and low in carbs.

All this would help to know How many Calories do I need to lose weight.

Why should I know how many calories I need to lose weight?

‘How many Calories do I need to lose weight?’ is something that every person that wants to lose weight asks himself at every meal. I also wonder how many calories should I eat in a day and sometimes how much calories should I eat so I can meet my weight management target.

How many calories do I need in a day? is one question. Another popular question is how many carbs to lose weight. A calories per day calculator or calorie counter to lose weight or Calorie Intake Calculator can help.


How many Calories do I need to lose weight? Well it’s a very good question and I wish there were a straight and simple answer to this question. I wish I could just give you a magic number and let you get away with that. You may then use a calorie intake calculator.

But in reality, how many calories a person needs to lose weight depends on many factors such as the person’s height, weight, the type of work they do, their age and how quickly they want to lose weight. A calorie calculator for weight loss could be very handy.

Can exercise help me lose weight?

So if you ask me a question ‘How many Calories do I need to lose weight?’, the answer is that you must eat as many calories as you need to survive healthy and no more calories. When you do that, you would be in a situation where the food that you eat would not contribute to any more weight gain.

But How many Calories do you need to lose weight when you exercise? If you do good exercise, your exercise burns calories. But when you have no excess calories to burn, your body begins to burn fat to produce calories that can be burnt while you exercise.

Burning of fat means losing weight. You can start with simple exercise with an exercise band.

There you are! Now you know How many Calories do I need to lose weight. A calories per day calculator can help you and a calorie counter to lose weight too.

Who should I ask ‘How many Calories do I need to lose Weight?’

If you have the question How many Calories do I need to lose Weight, it means you intend to lose weight. It also means that you must know how to eat well to lose weight.

You want to know what you can eat and how much you can eat. This helps you to have healthy body and still lose the weight that you want to lose.

As long as you know how much calories should you eat, you are OK. You may speak to a doctor or a nutritionist to gain good understanding on what to eat to lose weight.

How many calories do I need in a day? How many Calories should I eat?

The secret to losing weight and knowing How many Calories you need to lose weight is to understand  that you must spend more calories than you eat. As explained above, when this happens your body starts burning out fat reserves that have been piling up in the body and you begin to lose weight.

And you must remember to eat a very nutritious diet with all the essential protein, starch, vitamins and minerals etc. even though you eat very little. So the number of calories you eat must come from a healthy combination of these nutrients. Then How many Calories do I need to lose weight is going to be clear.

What if I do not know how many calories I need to lose weight?

If you do not know How many calories you need to lose weight, you may end up missing your weight management target.

You may end up eating too less and this may lead to a situation that you become deficient in nutrition and prone to illness and weakness.

Or, you may end up eating too much and find yourself in a situation where you are gaining more weight and totally off your weight loss plans.

So you must know how many calories you need to eat.

If you indeed know How many calories you need to lose weight, you can eat exact number of calories that you need and lose weight as planned.

This is the reason why you must know How many calories do I need to lose weight.

When a man and a woman ask How many Calories do I need to lose weight, What a man eats may be different to how many calories should a woman eat. This is specific to individuals based on their background and condition.

Do I burn calories when I am resting?

Please note that your body spends some calories even when you are sitting idle and not doing any wok. This is because your body spends some calories to keep itself functioning.

For example, you heart, lungs, and other vital organs constantly keep working even if you are just sitting idle or sleeping.

And you can imagine how difficult it is to calculate how many calories your body spends for these essential routine vital functions. This needs to be taken into account  when deciding how many calories you need to lose weight.

How many calories should I be eating to lose weight? How many calories do I need per day to rest?

The number of calories that your body spends in the functioning of vital organs is the minimum that you must be eating to survive.

This is because if you do not supply your body with those calories, vital organs fall short of energy and may fail to function.

So to perform your daily functions, you would need some more energy or calories and you must supply your body with those calories by eating a balanced meal.

Why can I not stop eating when I am resting?

The above explains that you would need calories even when you are not doing anything by yourself.

This emphasises the point that you must not be starving yourself to lose weight.

Some people get it wrong on how many calories should I be eating a day.

How many Calories do I need to lose weight? How many Calories should I eat?

Unfortunately there have been few cases where youngsters literally starved themselves to lose weight quickly and ended in hospitals for urgent care.

For these reasons, it is always a good idea to see a doctor for medical advice when you have the question ‘How many Calories do I need to lose Weight?’.

How many Calories do I need to lose Weight? Is this specific to me?

Yes. the answer to How many Calories do I need to lose Weight? is specific to you if you want to lose weight.

This means that you just cannot copy your friend in dieting just because he or she has been very successful in losing weight. Your situation may be totally different.

How many Calories do I need to lose weight depends on your body. Your cardio vascular and metabolic activities may be different and your life style may be different too.

So to know How many Calories do I need to lose weight, you need to consult a doctor or a nutritionist. You must seek a medical advice and seek help of a nutrition expert to suit your own weight management goal.

This will make sure you know exactly How many Calories you need to lose weight and plan your diet and exercise regime accordingly.

Once you do this, if you eat and live according to your weight management plan, you can easily meet your weight management target.

When you do so, how many Calories you need to lose weight would be clear.

I would feel confident if I know how many calories do I need per day and sure of How many Calories do I need to lose weight.

How do I approach to know How many Calories do I need to lose weight?

Your overall approach for How many Calories do I need to lose weight should be to eat a balanced meal.

You can make a note of how much physical effort or mental effort you are putting your body. Then keep an account of how your body weight is changing.

This can help you with the number of calories that you need to eat to lose weight.

This can be very specific to your own situation. I would think how much calories do I need would be specific to me. This makes me sure of How many Calories do I need to lose weight.

How many calories should I be eating a day? And how many calories should I be eating to lose weight? How many Calories do I need to lose weight? But, how many calories should a woman eat may be very different to a man. How many Calories do I need to lose weight is very specific to everyone.

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How many Calories should I be eating a Day?

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How many Calories should I be eating a Day?

How many Calories should I be eating a Day depends on how many calories I can burn in a day.

This is so because when I eat food, it gets converted into calories or energy. When I work, these calories or this energy gets burnt.

If I work less, the excess calories get converted into fat and stored in the body. This increases my body weight.



On the other hand when I eat fewer calories than I burn, my body faces calorie shortage. When there is a shortage of calories for my work, my body burns the fat reserves in the body to generate extra calories. This makes me lose weight.

Other factors that determine how many calories I should eat in a day are my height, my weight, my age etc.

The calorie, fat and weight game.

If you eat more calories than you burn, you end up gaining weight. If you eat fewer calories than you burn, you end up losing weight.

How many Calories should I be eating a Day
How many Calories should I be eating a Day

So ‘how many calories should I be eating a day’ also depends on whether I want to lose weight or gain weight.

I must eat more calories than I burn if I want to gain weight.

On the other hand, I must eat fewer calories than I burn if I want to lose weight.

I may use a calorie calculator or Calories per Day Calculator to plan my meals. These tools help me understand how many calories various foods contain. I can then decide my menu.

A doctor and nutritionist also can also help find out How many Calories should I eat to lose Weight.

Calories in food and energy for you.

We know we need energy to do work.

We supply ourselves with such energy by eating good food.

So if you want to eat in a sensible way, you need to know the calories in your food and the calories you need to work.

It helps to understand how many calories one spends on routine activities like walking, watching TV, bathing, doing chores etc. and eat accordingly. To eat in a way that meets the energy requirements, one must know how many calories our food contains.

This means we must also know how many calories are there in each of the food that we eat.

It is important to note that the same food may contain different number of calories depending on how it is cooked etc.

All these factors are important when you work on How many Calories to lose Weight.

A Calories per Day Calculator can be helpful.


Low Calorie Food vs. High Calorie Food

So if you want to lose weight, eat fewer calories than you burn.

You can go for low calorie food like salads, fresh fruit, cauliflower, cabbage, broccoli, Brussel sprouts etc.

On the other hand if you want to gain weight, you can go for fatty food that is high in fat and carbs. These include foods like pizza, burgers, chips etc.

Ask your Doctor

Are you not sure how many calories you should be eating a day, then you must be contacting your doctor or a nutritionist as soon as you can.

They are qualified professionals that can help you with your weight loss diet.

Summary | How many Calories should I be eating a Day?

How many Calories should I be eating a Day is an important factor in weight loss.

Once I know How many Calories should I be eating a Day I can plan my daily diet.

If my diet plan takes care of How many Calories should I be eating a Day, it’s good. I can maintain body weight.

Thus, Knowing How many Calories should I be eating a Day is critical.

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How many Calories do I need in a Day?

How many Calories do I need in a DayHow many Calories do I need in a Day to meet my daily demand of energy?

In other words, How many Calories do I need in a Day to do all I want to do?

Such are the questions I ask myself every single day.

I ask the question ‘How many Calories do I need in a Day’ because when I know How many Calories I need in a Day, I can try to eat the food that gives me those calories.



When I eat so, I would have a better chance of meeting my weight management plan targets and supply my body with the right number of calories it needs.

A Calorie Calculator can be very handy in preparing meal plan that gives me exactly the calories that I need.

Why do we need Calories? How many Calories do I need in a Day?

Some background information to the concept explained above can help in how I decide How many Calories do I need in a Day.

When I eat food, my body digests the food I eat and converts the food into energy. My body uses such energy to maintain its vital functions and all my physical and mental activities including my work and play.

While it is obvious my body needs energy to perform physical activities, it is important to appreciate that any mental processes like thinking, worrying etc. also need energy.


Do I spend calories when I am resting?

Now let’s say on a day, I am not doing anything either physically or mentally, and am idle just resting.

It is important to note that my body needs some energy to keep my vital bodily functions going on even when I am resting.

These vital functions include functioning of organs like heart, brain, kidneys, livers, digestive system etc.

Calories and Energy

That is all fine but what happens when there is a gap between the supply and demand of energy?

What happens if I eat too less so that the food I eat does not provide as many calories as my body needs?

What happens if I eat too much that the food I eat provides more calories than my body needs?

This is where fat and weight loss or weight gain come into picture.

When I eat  fewer Calories than I need in a Day, I lose weight. This is because my body converts the stored body fat into energy and uses it; this leads to weight loss.

And, when I eat more Calories than I need in a Day, I gain weight. This is because my body converts the excess calories into fat and stores it in my body; this leads to weight gain.

Summary | How many Calories do I need in a Day?

When I know How many Calories I need in a Day I can eat sensibly. Understanding clearly How many Calories do I need in a Day helps me lose weight.

A doctor or a nutritionist or dietician can play a vital role in your weight management. They can help you to understand How many Calories do I need in a Day.

A Calorie Calculator or Calories per Day Calculator can help understanding calories, food and energy.

A Calories per Day Calculator can also help you further to understand How many Calories do I need in a Day.

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How many Calories should you eat a Day?

How many Calories should you eat a DayHow many Calories should you eat a Day depends on many factors.

The two most important ones are:

1. What is your weight management target?

2. How many calories do you need to perform your daily activities?

To figure out How many Calories should you eat a Day, you must have an answer to these two questions.

Then you can conclude How many Calories should you eat a Day.



‘How many Calories should you eat a Day’ is thus something very important for you to meet your daily needs and weight gain or weight loss targets.

When you know How many Calories you should eat, it is easier to lose weight.

Fat to Calories

When you eat food that produces fewer calories than you need, your body falls short of calories. Then your body looks for excess fat stored in your body and starts to burn it.


Such excess fat converts into energy so you can meet the additional energy requirements.

This means when you eat fewer calories than you need, you burn some  body fat and lose some weight.

When you know How many Calories should you eat a Day you can decide what to eat.

You can decide what to eat with the help of a Calories per Day Calculator.

Calories to Fat

On the other hand when you eat food that can produce more calories than you need, your body gets excess calories. Your body then decides to convert these extra calories into fat.

Then your body stores this fat for future use. This means you will be gaining weight.

That’s why it is important that you know How many Calories should you eat a Day.

Eating exact Calories

If you eat exactly the same number of calories you need to perform your daily activities, you would neither lose weight nor gain weight.

This is because whatever food you eat would get converted into calories that you spend. You spend such calories in your daily activities.

This means there is no shortage of calories or surplus of calories. So no fat burning or fat accumulation takes place.

Thus it is important to understand How many Calories should I eat. Calories per Day Calculator can be very helpful in calculating how many calories you need.

Summary | How many Calories should you eat a Day?

How many Calories should you eat a Day is an important fact that you must be aware of.

Unless you know How many Calories should you eat a Day, you cannot be sure that you are eating well.

You may seek a doctor’s help in understanding How many Calories should you eat a Day. A nutritionist or dietician can also help a lot.

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How can calories per day calculator help to lose weight fast?

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Calories per day calculator is an online tool that can help you with how many calories you need to eat per day. A calories per day calculator takes inputs such as weight, height, age, activity level and gender. When you enter such details as inputs into calories per day calculator, it gives you the number of calories you need to eat per day.

Some calories per day calculators provide you with the number of calories you need to eat to maintain weight, to lose weight and to gain weight.

A Calories per Day Calculator is very useful in healthy weight management. Whether you want to lose weight or gain weight, a calories per day calculator can help you immensely.

Doctors are generally experts in designing and using calories per day calculators. You may consult your doctor before using a ‘Calories per Day Calculator’. Your doctor knows well about your health and diet and can guide you correctly.



What are calories?

Calories are unit of energy.

When you eat food, your body converts the food into energy. You use this energy in your bodily functions. So when you do your chores, your work, your walk or your play you spend calories.

The amount of energy that a food generates when you digest it is called the calorie content or calorific value of the food. Generally food labels show such calorie content of food.

Calories and Body fat

The number of calories you eat and your body fat are closely related.

Excess calories convert into body fat and conversely fat converts into calories. So if you eat more calories than you burn, you gain weight. Similarly, when you eat fewer calories than you need, you burn body fat to generate some calories. You lose weight by burning body fat.

A calorie intake calculator can help you decide exactly how many calories you need to eat.


What happens when you eat more calories than you burn?

When you eat more calories than you burn, you end up with excess calories. Your body converts the excess calories into fat.

This increases the amount of body fat which in turn makes you gain weight.

What happens when you eat fewer calories than you burn?

When you eat fewer calories than you burn, you fall short of calories. When you fall short of calories, your body burns fat which generates calories.

This cuts down the amount of body fat which in turn makes you lose weight.

Calories in your food

The number of calories in your food depends on many factors. These factors include whether the food is raw or cooked and if cooked how it has been cooked and for how long. Generally raw food contains fewer number of calories than cooked food.

How you cook your food also plays an important role in the number of calories. Steamed food contains fewer calories than sauteed food. Sauteed food contains fewer calories than deep fried food.

Calories you burn

Calories you burn depends on the activity you do, your metabolic health etc.

Different people spend different number of calories for the same activity. The same person may spend different number of calories for the same activity at different times.

Calories per day calculator

A calories per day calculator is generally an easy to use online tool that helps you understand how many calories you need to eat per day.

Calories per day calculator bodybuilding

The secret to body building is to have higher muscle mass in good shape.

To gain more muscle and be in good shape, you need to eat more protein and stimulate your muscles well. Eating food high in protein and exercising well makes sure you get greater muscle mass and look great.

You may find this useful in calculating calories for body building.

When trying to build muscle, it is important to understand that your body can only build up certain amount of muscle in a period of time.

This means it is important that you do not exceed certain number of calories. If you eat too many calories, when the body cannot build any more muscle, it converts excess calories into fat.

To make sure you eat the right nutrition at all times, it is important that you eat recommended combination of protein, carbs and fat for various meals.

Some people find it helpful to eat a small meal every 3 hours or so. Others may find it useful to eat three meals a day.

You may make a meal plan that suits you well.

Calories to gain muscle mass

To gain muscle mass, experts recommend that you may need to eat around 16 calories for every pound of your body weight.

For example if you are 140 pounds, you may eat around 2240 calories per day. Of these you may eat around 1 gram of protein per pound of your body weight.

The rest of your daily food can be carbohydrates and fat.

You may distribute these as per your comfort.

You can try a high carb meal and see how you feel.

If you feel tired and bloated after a heavy carb meal, you may rather go for a high fat meal. If you are just fine, you can continue with high carb meal.

Experts say one must eat at least 100 grams of carbs per day and at least 15% fat. Such minimum proportions are essential for body to function properly.

Calories per day calculator to lose weight

A calories per day calculator to lose weight is very helpful in providing you with the number of calories you need to eat per day to lose weight.

The number of calories to eat to lose weight depends on many factors such as weight, height, age, gender and activity level.

The general rule is that to lose weight, you must be eating fewer calories than you burn.

When you eat fewer calories than you burn, you fall short of calories. Then your body burns body fat to generate the calories that you are short of. When your body burns fat, you lose weight.

You may find this helpful to calculate how many calories you need per day to lose weight.

Calories per day calculator to maintain weight

If you want to maintain body weight, you may find it helpful to eat as many calories as you burn.

When you eat as many calories as you burn, your body neither adds fat nor burns fat. This means your weight remains unchanged.

You may find this very helpful to calculate how many calories you need to eat to maintain weight.

Calories per day calculator to gain weight

If you want to gain weight, you must be eating more calories than you burn.

When you eat more calories than you burn, you end up with excess calories. Your body converts such excess calories into fat and stores the fat. When fat is added to your body, you gain weight.

You may find this very helpful in calculating how many calories you need to eat per day to gain weight.

How many calories should I burn a day?

How many calories you need to burn in a day depends on how many calories you eat and your weight management goals etc.

If you eat too many calories in a day and you do not want to gain much weight, you may need to burn more calories.

If you eat too few calories, you may want to burn fewer calories.

How many calories do you burn a day naturally?

Even when you are not doing anything, you burn some calories.

Your body needs to burn such calories to make sure the vital organs do their work.

Such vital organs include heart, brain, lungs, liver and kidneys etc.

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How many Calories should I eat in a Day?

How many Calories should I eat in a DayHow many Calories should I eat in a Day – this is what someone from my family or friends asks me very often.

I think those who ask this question are very wise and health conscious. That is good.

You should really be wary of what you eat and how much. They say you become what you eat.

Your health depends to a great extent on what you eat and how many calories you eat.

So, if you too are asking yourself or a doctor How many Calories should I eat in a Day, that is really great.



To do my bit in helping you, let me share some popular points related to How many Calories should you eat in a Day.

What are Calories?

Calories are unit of energy. It helps you to express the amount of energy a food would give you when you consume it. In other words the energy content of any food can be measured in calories.

Why should you know about calories?

You must know about calories because such knowledge will help you eat well and stay healthy. It is important that you watch for calorific value of your food.

Eating too much food gives you too many calories which you do not need. Eating too few calories makes you feel weak and low in energy.

Why do you need calories?

Basically to answer How many Calories should you eat in a Day, you need to understand why you need calories and how many calories your body needs in a day.


Your body needs few calories every day to give you energy to perform daily activities. It also needs energy to maintain the health and functioning of vital body parts like brain, heart, lungs, kidneys, liver etc. Even mental activities like thinking etc. need some energy.

Calories are thus essential to perform any physical or mental activities.

This means in a day, you would need as many calories as your body would need to perform activities for that day.

How Many Calories Should You Eat in a day on Average?

How many calories a person should eat in a day depends on many factors such as general health, fitness level, life style, metabolic health, age, ethnicity, gender etc.

We believe an average man needs around 2500 calories per day and an average woman needs around 2000 calories per day. You may check with your doctor or dietician or nutritionist for How Many Calories Should You Eat in a day.

But what happens when you eat either fewer or more calories than you need?

What happens when you eat more calories than you need?

When you eat more calories in a day than you burn, excess calories end up as fat in your body and you gain weight.

So if you do not want to gain weight, it is important not to eat more calories than you need.

What happens when you eat fewer calories than you need?

On the other hand, when you eat fewer calories than you burn, your body burns some of the fat stored in your body and you lose weight.

So the secret to lose weight is to eat fewer calories than you burn. On the other hand you can do additional exercise so that you burn more calories than you eat.

How can you manage to eat exact calories that you need?

Using a Calorie Calculator or Calories per Day Calculator will help in planning diet that exactly meets your needs.

A calorie calculator helps you determine how many calories you need to eat and what foods you can eat to get those calories.

It is generally an online tool where you can enter basic detail about you and make a query about your weight and food.

Summary | How many Calories should I eat in a Day?

My doctor or nutritionist or dietician can help me understand How many Calories should I eat in a Day.

When I know How many Calories should I eat in a Day, I can be confident of eating well. I can make a diet plan if I know How many Calories should I eat in a Day.

Hopefully now you know more about How many Calories should you eat in a Day! It’s nice to know that.

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How many Calories do I need per Day?

How many Calories do I need per DayHow many Calories do I need per Day so that I can live healthy? Did you ever ask yourself this question?

I bet you did ask yourself ‘How many Calories do I need per Day’ few times.

You might have asked the same question to your doctor and dietician.



Many people often ask doctors how many calories they should eat to lose weight fast.

Why should you know how many calories you need per day?

Many people ask themselves How many Calories do I need per Day.

After all we are in 21st century, financially and socially vey advanced. This means our life style has improved significantly.

We are able to source as many varieties and as much quantity of food we want to. As a result, most of us are over eating and obese.


People are also learning to cook in many different ways and inventing new recipes every day. This makes us a bit more susceptible to overeating.

All these factors mean sometimes we end up eating food that gives us too many calories than we need. This leads to weight gain.

In these circumstances, it is common for anyone to think How many Calories do I need per Day. This is what I too do.

But how do I decide How many Calories do I need per Day?

What are calories? Why do you need to eat food?

Basically, calories are unit of energy. The calorific value of a food is the number of calories of energy that food can give you.

Thus food is the energy source for my body.

I need to eat food so I get energy to do what I want to do. The energy derived from what I eat makes sure my body can perform the essential functions.

Such energy also helps me do my physical and mental activities.

Physical activities include all my work and play, mental activities include thinking, worrying etc.

So we need calories and energy to do what we do.

Eating too much

When I eat too much, my body produces more calories than I need. My body converts such excess calories into fat and stores it. This leads to weight gain.

A Calorie Calculator or Calories per Day Calculator can help to prepare meals with right calories.

Eating too less

On the other hand when I eat too less, I face shortage of calories and energy.

My body would then look for excess fat in my body and burn it. By burning such excess fat, my body generates more energy or calories. These calories can fill the gap in supply and demand of calories.

When my body thus burns fat, I lose some weight.

Using a Calorie Calculator or Calories per Day Calculator is a good idea to eat the right diet.

Summary | How many Calories do I need per Day?

How many Calories do I need per Day is a very important thing to know. Knowing How many Calories do I need per Day helps me eat right.

I can be confident that I can eat well when I know How many Calories do I need per Day.

If I need more help on calories or weight loss, I would ask my doctor How many Calories do I need per Day.

Copyright How many Calories should I eat to lose Weight

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