Foods that promote Weight Lossare generally low in salt, sugar and fat. They generally contain very small number of calories too.
Foods that promote Weight Loss need not be always exotic, rare and expensive. They can be common and cheap food too. They usually contain lots of protein, fibre and sometimes good fat in them.
If the ‘Foods that promote Weight Loss’ are to be effective, it is important that you cook them right. Deep frying Foods that promote Weight Loss is not good as the added fat or oil actually makes you gain weight.
Some fruits and vegetables make great foods that help weight loss. Some examples Fruits that help you lose weight are water melon, Plum, Orange, Papaya etc. Watermelon is the best fruit to lose weight. The best vegetables for weight loss are Broccoli, Brussel sprouts, Cauliflower, Cabbage and Spinach etc.
Is it hard to find Foods that promote weight loss?
So, if you ever worried you have to go very far to find foods that promote weight loss, you can now relax. It is not hard to find foods for weight loss. Foods that help weight loss including the best vegetables for weight loss and fruits that help you lose weight are widely available at very low price.
There are many foods that promote weight loss right in your local grocery and vegetable shop. You may find some even in your kitchen too.
On the whole, you must eat the right food in right quantities and in right time. When you do this, you begin to lose weight. You must regularly eat the best fruits for weight loss in moderate quantities.
Black Beans are high in protein, fibre and magnesium. They have almost zero saturated fat. So, they are very good food for losing weight.
Black beans are also very good for cleaning your digestive tract of toxins and waste.
Oatmeal is an excellent food for weight loss. It provides you with the right amounts of protein and carbs for weight loss.
Eating unsweetened oatmeal for breakfast, or before and after a workout is a very good thing if you are planning to lose excess weight. You can add small amounts of fruit to make oatmeal more nutritious and taste better.
An Avocado is a very tasty and nutritious snack. Avocados help lower belly fat if you eat them regularly.
Avocados contain a fat that helps lower bad cholesterol. They also have good amount of vitamins E, C, K, B6 and potassium so considered one of the best foods that promote weight loss.
Cottage Cheese is very low in fat and high in protein and calcium. It is thus very good for losing weight.
Only thing we should be wary of cottage cheese is the high content of sodium. If you eat too much of cottage cheese, you may go high in sodium. Too much Sodium in your diet leads to hypertension and weight gain.
Lentils are high in protein and fibre. They have almost nil fat so a very good source of food for weight loss.
Lentils are very easily available and cheap. You can soak the lentils and then cook them to eat.
Summary | Foods that promote Weight Loss
You must eat foods that promote weight loss regularly.
You can also eat a wide variety of fruits and vegetables that help you lose weight. For example water melon is the best fruit to lose weight.
Foods that promote weight loss and Best fruits to eat for weight loss are widely available in the market.
Along with this you must focus to stay away from Foods to avoid when losing Weight.
A doctor, nutritionist and a personal trainer are the right people to help you with calories and weight loss.
How easy is it to know How many Calories should I eat to lose Weight?
It is not very easy to understand how many calories you should eat to lose weight.
If you ask How many Calories should I eat to lose Weight?, nobody can say with precision you can eat so many calories to lose weight.
The number of calories you can eat to maintain safe body weight depends on many factors.
It also varies from person to person and from time to time for a given person.
Though it is practically very difficult to understand how many calories to eat to lose weight, there is a thumb rule. The basic rule is that if you want to lose weight, you must eat fewer calories than you burn.
This means if you want to lose weight, you must eat fewer calories than you burn. When you do this, your body starts to burn fat from your body to fill for the extra calories you are burning.
Fat burning makes you lose weight.
A structured diet plan includes full detail of menu for everyday meals and snacks planned in advance.
While making a diet plan, you can make sure every meal makes a balanced diet.
Every meal you eat must get you the right number of calories and the right nutrition that your body needs to lose weight.
Eating a balanced diet is easier when you know how many calories you should be eating a day.
You must discuss with your doctor or nutritionist or dietician about your personal calorie requirement for weight loss. A medical advice from doctor or a diet plan from a dietician are essential for weight loss.
You can trust them on ‘How many calories can I eat to lose weight’ and ‘How many Calories should I eat to lose Weight’.
How can a doctor help me with ‘How many Calories should I eat to lose Weight?’
Your doctor knows more than anyone else about your body, health etc.
This makes your doctor the right person to help you with healthy ways to lose weight. Your doctor can recommend the level of diet and exercise that your body needs to lose weight.
When you start your weight loss journey, ask your doctor ‘how many calories do I need in a day’.
Once you know how much calories you need, you can figure out how many calories to eat to lose weight.
Then, you may use a calorie intake calculator to prepare and follow a diet plan.
Once you have your doctor’s inputs, the next person to speak to about diet is a nutritionist and about exercise is a personal trainer.
How can a nutritionist or dietician help with ‘How many Calories should I eat to lose Weight?’
You can ask all questions like ‘How many Calories should I eat to lose Weight?’, ‘How many calories do I need per day?’ to your nutritionist.
The inputs on diet that your nutritionist can give you are at a more detailed and practical level. Nutritionist has in depth scientific knowledge of all food, calories and body metabolism.
Nutritionist would include foods that help weight loss in your diet. Your nutritionist can help you make a good meal plan so that you eat a balanced diet every time.
This helps you to remain healthy at all times while you lose weight.
Eating a balanced diet for every meal at all times improves your health and helps a lot in your weight management. A balanced diet contains all necessary nutrients in the right amount.
Examples of such nutrients include protein, fibre, vitamins, minerals, antioxidants etc. Eating the right combination of such nutrients at all times is vital for your well-being and weight loss.
It is very important that you do not eat fewer calories than your body needs.
If you eat too few calories regularly, you may suffer from malnutrition, fatigue or other more serious illness.
For such reasons, it is important that you consider a doctor’s medical advice or nutritionist’s opinion about your dieting to lose weight.
How can a personal trainer help with ‘How many Calories should I eat to lose Weight?’
A personal trainer is the next person that can help you with your weight loss.
Personal trainer knows which exercises help you lose weight.
Normally a gym coach would assess your fitness levels and help you to lose weight with the best exercise.
The personal trainer knows which exercises are the best for your situation.
Thus they can help you in the best possible way to lose weight.
Is there a minimum of How many Calories should I eat to lose Weight?
Weight loss is a very serious topic these days as many people are over weight.
A lot of people also have health issues due to being obese or over-weight. So it is important that you try to know how many Calories you should eat to lose Weight.
If you want to lose weight, it is also important to make sure you eat the right kind of food in right amount at right time.
However, popular belief is that men should eat at least 2000 calories per day and women should eat at least 1500 calories per day.
But, if you are spending more calories on a day, you need to eat more calories.
These figures can vary with many factors and can be very different to different people.
The best people to help you with the minimum number of calories for you are your doctor and nutritionist.
Can water help to lose weight? How much water should I drink to lose weight?
Can water help you lose weight? Yes.
Try drinking a glass of water before a meal. When you do so, water makes you feel full so you eat less. When you eat less, you lose weight.
Drinking 6-8 glasses of water a day also helps you de-stress and clean your body from toxins. This also gets rid of body water and helps lose weight.
As mentioned above, Water before a meal helps lose weight. Proper water consumption must also be part of a good weight loss meal plan.
Knowing how much water to drink is important along with how many calories to eat to lose weight.
Why is high protein diet great for weight loss?
For someone who wants to lose weight, a high protein diet with few calories is an excellent diet.
Does exercise help weight loss?
If you do regular exercise along with eating high protein diet, weight loss is easy and safe.
Exercise is as important as eating a nutritious diet if you want to lose Weight.
You can make a structured exercise plan with the help of a fitness expert.
You may join a health club and make an exercise regime using various fitness equipment.
Another simpler way is to do simple exercises like walking, jogging, yoga etc. at your own home.
So, a proper exercise plan combined with a good diet plan that gives you the calories you need to eat in a day is great.
In summary if you want to lose weight you must eat fewer calories than you spend in exercise.
You must make sure the food that you eat contains a balanced combination of all essential nutrients.
How many Calories should I eat to lose Weight when I am resting?
How many Calories should I eat to lose Weight when I am resting?
This is a very interesting question. You may have a thought like ‘How much calories do I need when I rest?’.
You may wonder how could I burn calories when I am resting.
In fact you burn calories even when you are not doing anything at all.
This is because your body needs some calories to maintain itself.
Your body spends these calories in performing vital functions by vital body parts. You spend this energy in the working of vital organs like heart, lungs, brain, kidneys, digestive glands etc.
How many calories a person burns is very specific to that person and can change with many factors.
Also, different people burn different levels of calories at different points in time. It depends on how many calories a person spends at a given time.
If you are working really hard at one time, you burn more calories. If you are just resting, you may spend fewer calories.
It is important to understand that you do burn calories even when you are just resting.
Can I lose weight by resting and doing no exercise?
Though you spend some calories even when you are resting, it is not a good idea to just rest all the time.
No wonder you will gain weight if you rest too much and do not much exercise.
You must get up and out for some exercise if you seriously want to lose some weight.
You can keep simple equipment like a treadmill or an exercise bike at home so you get some exercise.
On a good day, You can go outdoors for a brisk walk or jog.
If you are not able to do either of these, you can chose to do some tidying or cleaning around home or some chores. I am sure you can find lot of opportunities for a tidy up or chores at all times around home. So you may take up chores than worrying about How many Calories to lose Weight.
How many Calories should I eat to lose Weight? Tips and Tricks
Tips on How many Calories should I eat to lose Weight.
High Protein Diet
If you want to eat less to lose weight and do not want to starve, a high protein diet is great. Proteins make you feel full for longer and help you lose weight too.
Your body needs to spend more calories to digest protein than other types of food like carbs etc. Your body metabolism also gets better with a high protein diet.
All these factors make high protein diet great for weight loss.
Eat fewer carbs and fat
Reducing carbohydrate intake helps in cutting calories in diet and helps to lose weight.
So you can eat more fibre and protein than carbs and fat to lose weight.
A calories per day calculator must cover this.
replace soda and soft drinks with water
Another tip to lose weight is to replace soft drinks and soda with water.
Soft drinks contain excessive amounts of sugar, so lead to obesity. When you replace all soft drinks with water your diet becomes very low in calories. This helps in weight loss.
This helps you to worry less about How many Calories should I eat to lose Weight.
If you wonder How many Calories should I eat to lose Weight with soft drinks, you may use a calorie calculator for weight loss and try by eating fewer calories.
A tip if you are pregnant
How many calories a woman should eat is fewer than a man in general. This is because of the way metabolism works with men and women.
However, a pregnant woman may eat more calories than otherwise.
A calories per day calculator must normally take such things into account by helping you with How many Calories to lose Weight and How many Calories should I eat to lose Weight.
Exercise, Calories and Metabolism
Doing exercise more frequently will help you in multiple ways to lose weight.
With this, you worry less about How many Calories should I eat to lose Weight. This practice helps you burn more calories, get rid of fat and improves your metabolism.
Metabolism is as important as how many calories should I eat in a day or How many Calories should I eat to lose Weight.
Copyright | How many Calories should I eat to lose Weight
How much Calories should I eat to lose Weight depends on two main factors.
1. How much weight I want to gain or lose.
2. How much energy I need to perform all my activities.
The concept of ‘How much Calories should I eat to lose Weight’ works as a balancing act between body fat and calorie needs.
My body works with calories and fat to balance the supply and demand of energy or calories.
When I supply my body with fewer calories than I burn, my body burns body fat and I lose weight.
On the other hand, when I supply my body with more calories than I burn, my body accumulates body fat and I gain weight.
This is how you can figure out How much Calories should I eat to lose Weight or How many Calories to lose Weight.
Mechanics of Weight Loss
For example let’s say I need ‘X’ calories to do all my activities, and I eat ‘X’ calories; I would neither lose weight nor gain weight.
On another day, say I eat ‘X+100’ calories and spend ‘X’ calories on my activities. In this case, the extra 100 calories get converted into body fat and I gain some weight due to that extra fat.
Finally, let’s say on yet another day, I eat ‘X-100’ calories and spend X calories. then my body burns some of my fat to generate the additional 100 calories. This makes me lose some weight as some of my fat is burnt.
So, it is important to understand How much Calories should I eat to lose Weight and eat right Calories to lose Weight.
Weight loss Recipes and Calorie Calculator for Weight Loss
These days some calorie calculators are also focusing on weight loss recipes. They are trying to put together great tasting recipes that also support weight loss.
This is important as the tastier the food, the more inspiring it would be to try them. More people that want to lose weight would try them.
In all cases, it is important to consult a doctor before using a calorie calculator or a Weight Loss Calculator.
This will make sure that you do not suffer malnutrition and end up in poor health. You do not want to end up worrying about your health after eating weight loss diet.
Summary | Calorie Calculator for Weight Loss
A Calorie Calculator for Weight Loss is a vey useful tool.
With the help of a Calorie Calculator for Weight Loss, you can plan to lose weight easily.
Using a Calorie Calculator for Weight Loss must not be too complicated. A good Calorie Calculator for Weight Loss is easy to use. Calorie Calculator for Weight Loss must be easily accessible online from anywhere. You never know when you need a calorie calculator for weight loss.
Copyright How many Calories should I eat to lose Weight
Foods to avoid when losing weight are generally high in salt, sugar, fat or calories. These are the foods not to eat as they make you gain weight. Such foods also lead to health issues like hypertension, diabetes, obesity and heart complications etc.
But what are the foods to cut out to lose weight? How do you know what not to eat to lose weight ? What shows if your food is high in calories, sugar, salt or fat? And what can you do to keep yourself safe from the health complications from such foods? To answer these questions, first let us see what the top 11 foods to avoid when losing weight are.
Foods high in Carbs
Foods high in carbs are bad for your waist line and body weight. When you eat foods high in carbs but fail to burn them, they eventually end up as body fat. Your body stores excess carbs as body fat. So when you eat excess carbs, you build up body fat and gain weight.
So, foods high in carbs are among foods to avoid to lose weight fast. On the other hand, low carb diet is good for weight loss. Experts say this dash diet is great for weight loss.
But what are carbs? Do we need to eat any carbs at all?
Carbs means carbohydrates. Carbohydrates are the most common source of energy for us. Carbs provide us with the energy we need to do various things.
So, carbs are absolutely essential for our well-being. We must eat certain level of carbs with every meal. But excess carbs can lead to weight gain. This means you should not be avoiding carbs completely but do not eat too much carbs.
When we digest carbs, they convert into glucose; glucose is nothing but sugar. So when you eat foods high in carbs, carbs get digested into sugar and as a result blood sugar levels rise rapidly, which is bad for you.
So it is important that instead of eating foods high in carbs, you must be eating more balanced diet. Meals that provide you with a good mix of essential nutrients such as proteins, vitamins etc. along with carbs are good.
Examples of unhealthy high carbohydrate foods are sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. These are all foods to avoid when losing weight.
(Apparently) healthy frozen meals
Healthy frozen meals! Yes! I would be very tempted to pop a few of these in my shopping trolley. They make these frozen meals, so easy to cook and they also advertise they are apparently good for your body. But how true is that? Are they among foods not to eat?
What really happens is food manufacturers load these frozen meals with Sodium to make fresh ingredients last extra-long in your freezer. When you eat foods high in sodium, a natural preservative, it makes you retain water, and you appear bloated up and end up looking fatter. So, frozen meals are not good for weight loss even if they are advertised as healthy.
Another reason to be careful with these apparently healthy frozen meals is that they are small but loaded with as many calories as possible. This means when you eat same quantity of healthy frozen meals as fresh food, you would have consumed many more calories.
So apparently healthy frozen meals are one of the foods to avoid when losing weight.
Fibre rich food
As we all know fibre is very good for us, we often get tempted to eat fibre rich food as our main meals or snacks. Sometimes though, when we have eaten a meal that has only fibre rich food, we get tempted to eat the next meal that literally has no fibre in it.
Experts say this is not a good thing at all as our body needs consistent supply of fibre every time with every meal any given day. So we cannot eat fibre rich food for one meal or snack and eat a totally non fibre rich food for next meal.
Hence fibre rich food is one of the foods to avoid when losing weight.
Low Fat Dinners
Low fat dinners may sound like an excellent option if you are trying to lose weight. This is because you can eat a little more or a bigger portion without fear of consuming more fat.
But eating an extra portion of a low fat dinner is really bad for losing weight. When you eat a bigger portion of any meal, you end up eating more calories than you need! This makes you gain weight.
Moreover, to make low fat dinners, manufacturers remove fat from food. This process makes the food less tasty. To make up for the lost flavours they add in some extra salt or sugar etc. which is eventually worse for your weight loss plans.
So, are low fat dinners too foods to avoid when losing weight? Yes, low fat dinners that have fat substituted with something else are one of the foods to avoid when losing weight.
Fresh pressed juice
A fresh pressed juice is great to quench thirst on a warm summer day. It also gives you an instant boost of energy. That’s easy but do you know what makes it difficult for your body?
This glass of fresh pressed juice of 6 oranges does not bring you any of the fibre that you might get had you eaten fresh oranges. This is because a glass of orange juice brings you all the sugars and calories from around 6 oranges but no fibre.
All the sugar that comes in with the fresh pressed juice is really bad or you. Such consumption of fresh pressed juice increases the risk of diabetes and weight gain.
So fresh pressed juice is one of the foods to avoid when losing weight.
Sugar substitutes for baking
Sugar substitutes for baking are becoming increasingly popular these days for cake lovers. Such substitutes also promise great taste with less sugar.
But generally these sugar substitutes for baking bring in other harmful substances into your diet. They adversely impact your overall health and make you gain weight. For these reasons sugar substitutes for baking are also foods to avoid when losing weight.
You may say I am OK not to eat any of the foods to avoid when losing weight. But, how nice it would be if someone told us ‘Drink alcohol to lose weight’. How well we fantasize on this, sorry to say but that’s just impossible.
Alcohol adds too many calories by itself and makes you overeat too. As a result of all these excess calories, you end up gaining lot of weight if you drink alcohol.
So, alcohol is one of the drinks or foods to avoid when losing weight.
Certain exotic fruits like mango or pineapple contain high levels of sugars in them. These fruits do contain good nutrients but the excess sugar in them makes them unfriendly for weight loss. Eating such exotic fruits like mango or pine apple in small portions is much safer than eating large portions.
For this reason large portions of exotic fruits with high sugar content are also in the list of foods to avoid when losing weight.
Sugar free snacks
Most sugar free snacks contain certain dangerous sugar alternatives. When you remove sugar from a recipe, you lose taste and flavour. Manufacturers add sugar alternatives to restore the taste.
But these additives can be very harmful for you. They may cause a series of health problems like weight gain, high anxiety, high insulin levels etc.
For this reason, sugar free snacks are among the foods to avoid when losing weight.
Deep fried food
We all love to eat a good fry-up every now and then. But deep fried food contains lots of oil and this oil adds up to your body weight. So deep fried food is one of the foods to avoid when losing weight.
An alternative to deep frying is to oven bake food. Baked food is not one of the foods to avoid when losing weight. Baking crisps and chips is also a better alternative to deep frying.
Huge bags of snacks
We find it very tempting to drop ourselves on a sofa with a huge bag of crisps or popcorn when we set to watch a movie or a game on the tele.
The problem with this is that when we start eating snacks direct from a huge value pack, we are tricked to over eat. This way we normally exceed our typical portion size. We tend not to care if it is one of the foods to avoid when losing weight.
You can take out a portion of the huge bag of snacks in a small bowl and eat just that. Remember to stop after finishing one portion. You can eat small portion of the snack rather than eating the whole bag of snack direct from the bag.
Summary | Top 11 Foods to avoid when losing Weight!
These are also the ‘quickest ways to lose weight’ and Weight losing Tips to show positive results by cutting weight fast. You can read through these quickest ways to lose weight and may even tailor them to suit your needs.
A weight loss diet is very much helpful in losing weight quickly and safely. The secret of a Weight Loss Diet is to eat just the calories needed to lose weight.
1. Eat more salad
If you eat out at restaurants a lot, say once a day at the least, you can consider replacing one or two of restaurant meals with salad. You can choose a salad that has a good mix of colourful fruits and vegetables full of flavors.
This is how to easily lose weight and one of the quickest ways to lose weight. Eating more salad is how to slim down fast and how to lose 5 pounds fast.
Eating more salad is in a way the beginning of Diet Plan for Weight Loss.
2. Avoid the aisle of crisps
If you have the habit of buying salty crisps or nuts as a snack for no reason other than a craving, make sure you go nowhere near crisps, nuts or snacks aisle when you are in a supermarket.
Eating huge bags of crisps gives you more than calories needed to lose weight. So you can also avoid keeping stock of such snacks at home. Avoiding biscuits and cakes also helps to lose weight quickly.
Not eating crisps, salted nuts, cookies, cakes and biscuits helps lose some weight very quickly in a healthy way.
3. Eat good breakfast
If you have been skipping breakfast as a means to lose weight, you must stop that habit immediately. It is very risky to skip a breakfast. Instead, you can eat a small but healthy breakfast so that you can get rid of hunger cravings.
If you skip breakfast, you get deprived of nutrition for a long time as you have not eaten anything since yesterday evening. You would soon feel hungry as a result and may just grab whatever you can find when you get very hungry.
Hence you can make sure you eat some breakfast so that hunger cravings don’t get you.
A Weight Loss Diet means eating good protein rich breakfast which is one of the quickest ways to lose weight.
4. Break the TV Show
By doing small funny exercises like dancing every time there’s an advert on the TV is a fun way to get some exercise. Dancing is a great idea if you have been watching TV very long.
Also dancing a bit while you do your daily chores is great fun and will also help burn some extra calories.
This is definitely one of the quickest ways to lose weight.
5. No smoking
Regular exercise is also one of the quickest ways to lose weight and how to slim down fast.
Smokers may find it harder to exercise as they feel low in stamina. So, if you are a smoker, you can try giving up smoking so that you feel more energetic and in better mood to do a regular work out.
6. Eat fewer calories
Eating fewer calories is one of the quickest ways to lose weight and helps you how to lose 5 pounds fast.
Take a complete inventory of what you over indulge in; include all your favourite snacks and think of healthier alternatives to replace the high-calorie food at home.
Avoiding fried food must be part of every Diet Plan for Weight Loss and one of the quickest ways to lose weight.
If you are the person who goes out to grab a fry-up whenever you feel happy or you want to have fun, you can try doing different things for fun.
Instead of eating fried food to celebrate you can consider fun group activities like simple outdoor games or a group run after work.
8. Song while you jog
If you like hearing to music, make a longer playlist of your favourite music and make a promise to yourself that you will either jog or run until you finish hearing to all of it.
The longer the playlist, the sooner you will lose weight. t is all about cutting weight fast.
9. More veg on the pizza
If you are a big pizza lover, you can try using more vegetables on the pizza instead of too much cheese. Replace cheese and chips with vegetables on the pizza.
You can also replace the chips on the side with some vegetables.
This is how to easily lose weight and one of the quickest ways to lose weight.
10. Motivate yourself
You can buy a lower size dress and make a promise to yourself that you will run longer every day until that smaller dress fits you. You can make your running routines longer to achieve this.
When you fit yourself in the lower size dress, your confidence gets a great boost.
11. Smaller meals
Eating smaller meals is one of the best Weight losing Tips. When you start a meal, plan well for all the courses.
For example, make your starter a bit smaller as you must be able to fit in your main meal and the dessert. Once you finish eating the smaller starter tell yourself you have a nice dessert and you do not want to be full before you start eating your dessert. Well, you can cut dessert size by telling yourself you have a tastier meal to eat in 3 hours’ time so make space for it too.
This will cut the overall calories you eat and help you as one of the quickest ways to lose weight.
Summary | 11 Quickest ways to lose Weight
All the quickest ways to lose weight require dedication.
The above quickest ways to lose weight are generally harmless but it is important that you take up any weight loss program only under doctor’s advice.
Once you lose weight with the help of quickest ways to lose weight, you must be serious about avoiding any weight gain.
If you do not take proper care, you may regain all the weight you lost. You may end up looking for quickest ways to lose weight.
Out of the numerous foods available for us, and all the tastes that we want to enjoy, it is very hard to decide what not to eat when trying to lose Weight. Most of the times we end up eating something that satisfies our hunger as well as taste buds. To lose weight, you must be eating the dash diet.
If you ask a doctor ‘Does not eating make me lose weight?’, the doctor would say yes you will lose weight if you stop eating foods that make you gain weight. But identifying the foods that make you gain weight is tricky.
Once you figure out what not to eat when trying to lose weight, you will find it easier to lose weight. A nutritionist or doctor can help you with what not to eat when trying to lose weight.
Generally, foods that are high in fat, sugar and salt are ‘what not to eat when trying to lose weight’.
What not to eat when trying to lose weight?
By using some common sense, we can broadly classify the most common food as helpful for losing weight or not helpful. Sometimes even the food that is popular as healthy food is not helpful in losing weight.
Let us see some examples of what not to eat when trying to lose weight. In this article we will focus on foods that have been widely advertised as healthy. We will explain why such apparently healthy foods are bad for weight loss.
Whole grain bread
Most of the times when you think what to eat for breakfast to lose weight; whole grain bread comes to mind. For a long time whole grain bread has been advertised as healthy and great for weight loss. They claim whole grain bread is good for health and weight loss as it is made from whole grains and is low in calories.
But is whole grain bread good for weight loss. Some experts say no. They say the whole grain bread is not really good for losing weight as it is generally high in sodium. Eating high sodium whole grain bread makes you feel bloated and increases the risk of high blood pressure.
Alcohol adds too many calories to your body even when you consume in limited quantities. So alcohol should not be part of any weight loss diet. Any meal with alcohol gives you more calories than you need. But how many calories should you be eating to lose weight? To lose weight you must be eating fewer calories than you burn.
Your body absorbs alcohol very easily and quickly. Your body does not even try to absorb fat before alcohol is fully absorbed. Hence alcohol is a major factor in weight gain.
Huge Snack Packs
These days supermarkets sell snacks and cereals in huge packs and they promote saying you get more quantity for lesser price. These offers tempt us a lot and we tend to buy such snacks and cereals in huge value sized packs.
The problem with this is we are tempted to eat more than our usual portion when we start eating direct from such bags. So we must transfer the contents of such bags into smaller bowls to eat regular portions to avoid weight gain.
High Fibre Snacks
Nutritionist say you must eat lots of fibre as fibre is great for metabolism and bowel movements. Snacks that contain high amount of fibre are very popular these days.
While such snacks are good as they supply us with huge amounts of fibre, they are a bit dangerous too. They pump huge quantities of fibre into your body too quickly and not at regular intervals. When you eat a high fibre snack one day, you may be tempted to eat no fibre another day. This is not good. Your body needs regular supply of fibre, not too much fibre in one go.
High fibre snacks are not healthy foods for weight loss.
Whole milk is another food that contains lots of calories and fat. Whole milk leads to weight gain and higher cholesterol. So whole milk is not good for weight loss.
If you want to lose weight, you must avoid whole milk and foods made from whole milk.
Losing weight by not eating dairy products is what some people believe in. They believe dairy products are not foods that promote weight loss.
Summary | What not to eat when trying to lose weight?
What not to eat when trying to lose weight is an important thing to know. When you know what not to eat when trying to lose weight, you can eat a proper diet to lose weight.