Top 11 Foods to avoid when losing weight
Foods to avoid when losing weight are generally high in salt, sugar, fat or calories. These are the foods not to eat as they make you gain weight. Such foods also lead to health issues like hypertension, diabetes, obesity and heart complications etc.
But what are the foods to cut out to lose weight? How do you know what not to eat to lose weight ? What shows if your food is high in calories, sugar, salt or fat? And what can you do to keep yourself safe from the health complications from such foods? To answer these questions, first let us see what the top 11 foods to avoid when losing weight are.
Foods high in Carbs
Foods high in carbs are bad for your waist line and body weight. When you eat foods high in carbs but fail to burn them, they eventually end up as body fat. Your body stores excess carbs as body fat. So when you eat excess carbs, you build up body fat and gain weight.
So, foods high in carbs are among foods to avoid to lose weight fast. On the other hand, low carb diet is good for weight loss. Experts say this dash diet is great for weight loss.
But what are carbs? Do we need to eat any carbs at all?
Carbs means carbohydrates. Carbohydrates are the most common source of energy for us. Carbs provide us with the energy we need to do various things.
So, carbs are absolutely essential for our well-being. We must eat certain level of carbs with every meal. But excess carbs can lead to weight gain. This means you should not be avoiding carbs completely but do not eat too much carbs.
When we digest carbs, they convert into glucose; glucose is nothing but sugar. So when you eat foods high in carbs, carbs get digested into sugar and as a result blood sugar levels rise rapidly, which is bad for you.
So it is important that instead of eating foods high in carbs, you must be eating more balanced diet. Meals that provide you with a good mix of essential nutrients such as proteins, vitamins etc. along with carbs are good.
Examples of unhealthy high carbohydrate foods are sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. These are all foods to avoid when losing weight.
(Apparently) healthy frozen meals
Healthy frozen meals! Yes! I would be very tempted to pop a few of these in my shopping trolley. They make these frozen meals, so easy to cook and they also advertise they are apparently good for your body. But how true is that? Are they among foods not to eat?
What really happens is food manufacturers load these frozen meals with Sodium to make fresh ingredients last extra-long in your freezer. When you eat foods high in sodium, a natural preservative, it makes you retain water, and you appear bloated up and end up looking fatter. So, frozen meals are not good for weight loss even if they are advertised as healthy.
Another reason to be careful with these apparently healthy frozen meals is that they are small but loaded with as many calories as possible. This means when you eat same quantity of healthy frozen meals as fresh food, you would have consumed many more calories.
So apparently healthy frozen meals are one of the foods to avoid when losing weight.
Fibre rich food
As we all know fibre is very good for us, we often get tempted to eat fibre rich food as our main meals or snacks. Sometimes though, when we have eaten a meal that has only fibre rich food, we get tempted to eat the next meal that literally has no fibre in it.
Experts say this is not a good thing at all as our body needs consistent supply of fibre every time with every meal any given day. So we cannot eat fibre rich food for one meal or snack and eat a totally non fibre rich food for next meal.
Hence fibre rich food is one of the foods to avoid when losing weight.
Low Fat Dinners
Low fat dinners may sound like an excellent option if you are trying to lose weight. This is because you can eat a little more or a bigger portion without fear of consuming more fat.
But eating an extra portion of a low fat dinner is really bad for losing weight. When you eat a bigger portion of any meal, you end up eating more calories than you need! This makes you gain weight.
Moreover, to make low fat dinners, manufacturers remove fat from food. This process makes the food less tasty. To make up for the lost flavours they add in some extra salt or sugar etc. which is eventually worse for your weight loss plans.
So, are low fat dinners too foods to avoid when losing weight? Yes, low fat dinners that have fat substituted with something else are one of the foods to avoid when losing weight.
Fresh pressed juice
A fresh pressed juice is great to quench thirst on a warm summer day. It also gives you an instant boost of energy. That’s easy but do you know what makes it difficult for your body?
This glass of fresh pressed juice of 6 oranges does not bring you any of the fibre that you might get had you eaten fresh oranges. This is because a glass of orange juice brings you all the sugars and calories from around 6 oranges but no fibre.
All the sugar that comes in with the fresh pressed juice is really bad or you. Such consumption of fresh pressed juice increases the risk of diabetes and weight gain.
So fresh pressed juice is one of the foods to avoid when losing weight.
Sugar substitutes for baking
Sugar substitutes for baking are becoming increasingly popular these days for cake lovers. Such substitutes also promise great taste with less sugar.
But generally these sugar substitutes for baking bring in other harmful substances into your diet. They adversely impact your overall health and make you gain weight. For these reasons sugar substitutes for baking are also foods to avoid when losing weight.
You may say I am OK not to eat any of the foods to avoid when losing weight. But, how nice it would be if someone told us ‘Drink alcohol to lose weight’. How well we fantasize on this, sorry to say but that’s just impossible.
Alcohol adds too many calories by itself and makes you overeat too. As a result of all these excess calories, you end up gaining lot of weight if you drink alcohol.
So, alcohol is one of the drinks or foods to avoid when losing weight.
Certain exotic fruits like mango or pineapple contain high levels of sugars in them. These fruits do contain good nutrients but the excess sugar in them makes them unfriendly for weight loss. Eating such exotic fruits like mango or pine apple in small portions is much safer than eating large portions.
For this reason large portions of exotic fruits with high sugar content are also in the list of foods to avoid when losing weight.
Sugar free snacks
Most sugar free snacks contain certain dangerous sugar alternatives. When you remove sugar from a recipe, you lose taste and flavour. Manufacturers add sugar alternatives to restore the taste.
But these additives can be very harmful for you. They may cause a series of health problems like weight gain, high anxiety, high insulin levels etc.
For this reason, sugar free snacks are among the foods to avoid when losing weight.
Deep fried food
We all love to eat a good fry-up every now and then. But deep fried food contains lots of oil and this oil adds up to your body weight. So deep fried food is one of the foods to avoid when losing weight.
An alternative to deep frying is to oven bake food. Baked food is not one of the foods to avoid when losing weight. Baking crisps and chips is also a better alternative to deep frying.
Huge bags of snacks
We find it very tempting to drop ourselves on a sofa with a huge bag of crisps or popcorn when we set to watch a movie or a game on the tele.
The problem with this is that when we start eating snacks direct from a huge value pack, we are tricked to over eat. This way we normally exceed our typical portion size. We tend not to care if it is one of the foods to avoid when losing weight.
So huge bags of snacks is also in the list of foods to avoid when losing weight as it is not a Low Carb Diet. Ask yourself how many calories should I eat to lose weight next time you see a huge bag of crisps.
You can take out a portion of the huge bag of snacks in a small bowl and eat just that. Remember to stop after finishing one portion. You can eat small portion of the snack rather than eating the whole bag of snack direct from the bag.
Summary | Top 11 Foods to avoid when losing Weight!
It is important that you understand what are the foods to avoid when losing weight. Once you know this, you can keep away from such foods. You can chose to eat some of the Fat burning Foods too.
When losing Weight, you may do so with the help of a doctor or nutritionist. They may also offer you Weight Loss Supplements to replace foods to avoid when losing weight.