How many Calories do I need per Day?

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How many Calories do I need per Day?

How many Calories do I need per DayHow many Calories do I need per Day so that I can live healthy? Did you ever ask yourself this question?

I bet you did ask yourself ‘How many Calories do I need per Day’ few times. You might have asked the same question to your doctor and dietician.

Why should you know how many calories you need per day?

Many people ask themselves How many Calories do I need per Day. After all we are in 21st century, financially and socially vey advanced.

This means our life style has improved significantly. We are able to source as many varieties and as much quantity of food we want to. As a result, most of us are over eating and obese.

People are also learning to cook in many different ways and inventing new recipes every day. This makes us a bit more susceptible to overeating.

all these factors mean sometimes we end up eating food that gives us too many calories than we need. This leads to weight gain.

In these circumstances, it is common for anyone to think How many Calories do I need per Day. This is what I too do. But how do I decide How many Calories do I need per Day?

What are calories? Why do you need to eat food?

Basically, calories are unit of energy. The calorific value of a food is the number of calories of energy that food can give you.

Thus food is the energy source for my body.  I need to eat food so I get energy to do what I want to do. The energy derived from what I eat makes sure my body can perform the essential functions.

Such energy also helps me do my physical and mental activities. Physical activities include all my work and play, mental activities include thinking, worrying etc. So we need calories and energy to do what we do.

Eating too much | How many Calories do I need per Day?

When I eat too much, my body produces more calories than I need. My body converts such excess calories into fat and stores it. This leads to weight gain.

A Calorie Calculator or Calories per Day Calculator can help to prepare meals with right calories.

Eating too less | How many Calories do I need per Day?

On the other hand when I eat too less, I face shortage of calories and energy.

My body would then look for excess fat in my body and burn it. By burning such excess fat, my body generates more energy or calories. These calories can fill the gap in supply and demand of calories. When my body thus burns fat, I lose some weight.

Using a Calorie Calculator or Calories per Day Calculator is a good idea to eat the right diet.

Summary | How many Calories do I need per Day?

How many Calories do I need per Day is a very important thing to know. Knowing How many Calories do I need per Day helps me eat right.

I can be confident that I can eat well when I know How many Calories do I need per Day. If I need more help on calories or weight loss, I would ask my doctor How many Calories do I need per Day.

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