How many Calories should I be eating a Day?
How many Calories should I be eating a Day depends on how many calories I can burn in a day.
This is so because when I eat food, it gets converted into calories or energy. When I work, these calories or this energy gets burnt.
If I work less, the excess calories get converted into fat and stored in the body. This increases my body weight.
On the other hand when I eat fewer calories than I burn, my body faces calorie shortage. When there is a shortage of calories for my work, my body burns the fat reserves in the body to generate extra calories. This makes me lose weight.
Other factors that determine how many calories I should eat in a day are my height, my weight, my age etc.
The calorie, fat and weight game.
If you eat more calories than you burn, you end up gaining weight. If you eat fewer calories than you burn, you end up losing weight.
So ‘how many calories should I be eating a day’ also depends on whether I want to lose weight or gain weight.
I must eat more calories than I burn if I want to gain weight.
On the other hand, I must eat fewer calories than I burn if I want to lose weight.
I may use a calorie calculator or Calories per Day Calculator to plan my meals. These tools help me understand how many calories various foods contain. I can then decide my menu.
A doctor and nutritionist also can also help find out How many Calories should I eat to lose Weight.
Calories in food and energy for you.
We know we need energy to do work.
We supply ourselves with such energy by eating good food.
So if you want to eat in a sensible way, you need to know the calories in your food and the calories you need to work.
It helps to understand how many calories one spends on routine activities like walking, watching TV, bathing, doing chores etc. and eat accordingly. To eat in a way that meets the energy requirements, one must know how many calories our food contains.
This means we must also know how many calories are there in each of the food that we eat.
It is important to note that the same food may contain different number of calories depending on how it is cooked etc.
All these factors are important when you work on How many Calories to lose Weight.
A Calories per Day Calculator can be helpful.
Low Calorie Food vs. High Calorie Food
So if you want to lose weight, eat fewer calories than you burn.
You can go for low calorie food like salads, fresh fruit, cauliflower, cabbage, broccoli, Brussel sprouts etc.
On the other hand if you want to gain weight, you can go for fatty food that is high in fat and carbs. These include foods like pizza, burgers, chips etc.
Ask your Doctor
Are you not sure how many calories you should be eating a day, then you must be contacting your doctor or a nutritionist as soon as you can.
They are qualified professionals that can help you with your weight loss diet.
Summary | How many Calories should I be eating a Day?
How many Calories should I be eating a Day is an important factor in weight loss.
Once I know How many Calories should I be eating a Day I can plan my daily diet.
If my diet plan takes care of How many Calories should I be eating a Day, it’s good. I can maintain body weight.
Thus, Knowing How many Calories should I be eating a Day is critical.
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