How many Calories should you eat a Day?

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How many Calories should you eat a Day?

How many Calories should you eat a DayHow many Calories should you eat a Day depends on many factors.

The two most important ones are: 1. What is your weight management plan target? And 2. How many calories do you need to perform your daily activities? To figure out How many Calories should you eat a Day, you must have an answer to these two questions. Then you can conclude How many Calories should you eat a Day.

‘How many Calories should you eat a Day’ is thus something very important for you to meet your daily needs and weight gain or weight loss targets. When you know How many Calories should I eat, it is easier to lose weight.

Fat to Calories | How many Calories should you eat a Day?

When you eat food that produces fewer calories than you need, your body falls short of calories. Then your body looks for excess fat stored in your body and starts to burn it. Such excess fat converts into energy so you can meet the additional energy requirements. This means you burn some  body fat and lose some weight.

When you know How many Calories should you eat a Day you can decide what to eat.

You can decide what to eat with the help of a Calories per Day Calculator.

Calories to Fat | How many Calories should you eat a Day?

On the other hand when you eat food that can produce more calories than you need, your body gets excess calories. Your body then decides to convert these extra calories into fat. Then your body stores this fat for future use. This means you will be gaining weight.

That’s why it is important that you know How many Calories should you eat a Day.

Eating exact Calories | How many Calories should you eat a Day?

If you eat exactly the same number of calories you need to perform your daily activities, you would neither lose weight nor gain weight.

This is because whatever food you eat would get converted into calories that you spend. You spend such calories in your daily activities.

This means there is no shortage of calories or surplus of calories. So no fat burning or fat accumulation takes place.

Thus it is important to understand How many Calories should I eat. Calories per Day Calculator can be very helpful in calculating how many calories you need.

Summary | How many Calories should you eat a Day?

How many Calories should you eat a Day is an important fact that you must be aware of.

Unless you know How many Calories should you eat a Day, you cannot be sure that you are eating well.

You may seek a doctor’s help in understanding How many Calories should you eat a Day. A nutritionist or dietician can also help a lot.

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