How much Calories should I eat to lose Weight?

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How much Calories should I eat to lose Weight?

how much calories should i eat to lose weightHow much Calories should I eat to lose Weight depends on two main factors.

1. How much weight I want to gain or lose.

2. How much energy I need to perform all my activities.

The concept of ‘How much Calories should I eat to lose Weight’ works as a balancing act between body fat and calorie needs. My body works with calories and fat to balance the supply and demand of energy or calories.

When I supply my body with fewer calories than I burn, my body burns body fat and I lose weight.

On the other hand, when I supply my body with more calories than I burn, my body accumulates body fat and I gain weight.

This is how you can figure out How much Calories should I eat to lose Weight or How many Calories to lose Weight. This is one way to understand How much Calories should I eat to lose Weight.

Mechanics of Weight Loss

For example let’s say I need ‘X’ calories to do all my activities, and I eat ‘X’ calories; I would neither lose weight nor gain weight.

On another day, say I eat ‘X+100’ calories and spend ‘X’ calories on my activities. In this case, the extra 100 calories get converted into body fat and I gain some weight due to that extra fat.

Finally, let’s say on yet another day, I eat ‘X-100’ calories and spend X calories. then my body burns some of my fat to generate the additional 100 calories. This makes me lose some weight as some of my fat is burnt.

So, it is important to understand How much Calories should I eat to lose Weight and eat right Calories to lose Weight.

Calories in Food

The above may appear as a simple method to explain the background of How much Calories should I eat to lose Weight.

In reality though it is much more complex than this. The tricky bit is that we cannot determine exact amount of calories an activity needs and exact number of calories a food contains.

For this reason, all calorie calculations are approximated to the closest possible accuracy and taken from there.

A Calorie Calculator or Calorie Intake Calculator can be of great help for diet planning. They help us understand how many calories we need to eat and what to eat to get those calories.

Foods that promote Weight Loss

In general, if I am planning to lose weight, I would normally eat more fresh fruit. Examples include apple, plum, pear, berries, grapes and fresh vegetables like cucumber, broccoli, Brussel sprouts, cabbage, tomato etc.

Summary | How much Calories should I eat to lose Weight?

How much Calories should I eat to lose Weight depends on many factors. Keeping a constant focus on How much Calories should I eat to lose Weight  is important to maintain good health.

If you look at How much Calories should I eat to lose Weight, one fact is clear. If you once diet for weight loss and then binge on food later, it does not help.

Using a Calorie Calculator or Calorie Intake Calculator is a wise thing to do. Doctor can also help you with How much Calories should I eat to lose Weight. This can help you with understanding how many Calories to lose Weight.

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