What to eat when trying to lose Weight?

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What to eat when trying to lose Weight is a common question that bothers many of us. Part of the reason is that many of us are trying to lose weight and we want to eat right while at it. 

What to eat when trying to lose Weight is also a very wise question to ask. Someone asking this question is actually trying to find out what to eat when trying to lose Weight rather than stopping eating to lose weight. Eating low calorie weight loss diet with is important to lose weight.

It is very helpful to know what foods to eat to lose weight. Weight loss diet consists of foods are low in salt, sugar and fat. Foods that help you lose weight are also high in fibre and protein along with other nutrients. You may the dash diet helpful for weight loss.

What to eat when trying to lose weight

Foods such as cucumber, cauliflower, broccoli, cabbage, Brussel sprouts and spinach are very good for people who are trying to lose weight. These foods are low in calories and add very little weight to your body. Any of these foods can be your best food to eat to lose weight.



Cucumber

Cucumber is very rich in water. So when you eat cucumber, you are adding very few calories to your diet. In addition to this, your hunger cravings are controlled as you feel you feel full due to the water in cucumber.

Cauliflower

Cauliflower is rich in fibre and helps significantly in weight loss. You can eat Cauliflower boiled and or sautéed. Cauliflower soup is very tasty and healthy diet.


Broccoli

Broccoli is the golden food for those who want to lose weight. Broccoli is rich in nutrients but very low in calories, making it great food for weight loss.

Cabbage

Cabbage diet is very popular for weight loss for adults of all ages and backgrounds. Cabbage is easily available and cheap. You can eat cabbage boiled or sautéed. Sometimes cabbage soup is very helpful as full time diet for those who want to consume fewer calories and lose weight.

Brussel sprouts

Brussel sprouts are another food that contains lot of fibre and low calories. The high fibre in Brussel sprouts makes them great food for cleansing the body from toxins and weight loss.

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What Food to avoid to lose Weight?

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Food to avoid to lose Weight

Food to avoid to lose Weight is generally high in fat, sugar, salt or calories.

  • When you eat food high in fat, you gain weight straight away. The excess fat in food gets accumulated in your body.
  • If your food is high in sugar, excess sugar in your body gets stored as body fat. This means you gain weight.
  • When you eat food high in salt, high sodium in food makes your body retain more water and you gain weight.
  • Too many calories in your food mean you may not be able to burn all the calories you eat. Any excess calories get stored as body fat and you gain weight. This means if you want to lose weight, you must count the number of calories in your food and eat fewer calories than you can burn.

Thus, any Food high in calories, fat, sugar or salt is the ‘food to avoid to lose weight’, because such food leads to weight gain. You must not eat food to avoid to lose weight when you are trying to lose weight. Avoiding food high in fat, salt and sugar is important for weight loss.



So at a high level we can say that oil, ghee, butter, cheese, sweets, cakes, salt, crisps etc. are all part of the food to avoid lose weightExamples of food to avoid to lose weight include  burgers, pizza, chips and fries etc.

All these are the Foods to avoid for Weight Loss. Losing weight by not eating such food is easier.

What is the best food to eat to lose weight?

If you want your weight loss plan to be successful, you must know two things ‘What Food to avoid to lose Weight?’ and ‘What are the foods that promote weight loss?’. This will help you to eat more of food that helps weight loss and less of the  food to avoid to lose weight.


If you really want to lose weight, you must eat recommended amounts of food that promotes weight loss. 

For example you are allowed to have five portions of vegetables and fruits each in a day to make your meal balanced. Fresh fruits, fresh vegetables, nuts are examples of foods that promote weight loss. But, eating too much of fresh fruits and vegetables can also lead to weight gain.

Some weight loss enthusiasts depend on weight loss supplements like apple cider vinegar pills or natural weight loss pills.

5 Foods not to eat to lose weight 

The top 5 Foods not to eat to lose weight are

  • Pizza 
  • French fries
  • Burgers
  • Crisps 
  • Cakes

All these foods lead to weight gain.

So if you want to lose weight, you must avoid these. A good diet plan excludes such foods. If you have strong cravings to eat pizza, french fries, burgers, crisps or cakes, make sure you eat only small portions.

Best fruits to lose weight

Though some fruits are high in sugar they are not harmful for weight loss. Everyone must eat fresh fruits as they contain lots of fibre and vitamins. Best fruits for weight loss are apple, banana, blue berries, papaya, guava etc.

Tips on food to avoid to lose weight

  • One  must eat right food for weight loss in recommended quantity.
  • Examples of food that help weight loss include fresh fruits and vegetables, boiled vegetables, whole grain etc. One must eat these in limited amounts.
  • Examples of food to avoid to lose weight include processed food which is high in salt and sugar. Fried food that have too much oil are all part of the foods to avoid to lose weight.
  • To be more specific on how much calories to eat to lose weight, you can calculate the calories that you need to lose weight and eat accordingly.
  • Whenever you want eat something, please ask yourself a question does not eating make you lose weight?
  • You need to make a good Diet Plan to lose Weight that excludes Foods to avoid for Weight Loss.
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Does drinking Water help You lose Weight? Your Question answered!

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Does drinking Water help you lose Weight? Yes. Water has profound impact on your body. Drinking more water helps you to lose weight and also offers great health benefits.

Water has zero calories and is very refreshing to drink in all seasons. A glass of water is the best drink you can have when you are tired and want to refresh yourself.

Many people in Asia believe in water therapy for weight loss and general health. Water is very essential for good digestion and metabolism.

Doctors say one should drink a pint of water first thing in the morning. This helps hydrate all vital parts which might have been deprived of water all night when you were asleep.

Drinking a glass of water before a meal makes you feel full and helps reduce appetite. As a result, you would eat less and thereby lose weight. This habit also improves health and well-being.



You may drink a glass of warm water around 40 minutes after meal. This helps improve digestion and also burns fats that may cause weight gain otherwise.

How does drinking water help you lose weight?

When you drink water, it helps you feel full and you end up eating less than usual. This means you consume fewer calories.

When you eat fewer calories than you need, you will fall short of calories to do your activities. As a result you burn some fat in your body to generate the calories you are short of. When you burn body fat, you lose weight.

Sometimes your body retains water and this leads to weight gain. This is called water weight. If the water content in your body is high, you look bloated and fat.

Surprisingly, the solution for this is to drink water regularly. When you drink water, water retained in your body gets flushed out. This makes you lose some weight.


Drinking 6-8 glasses of water a day helps to reduce the water weight of the body. How much water weight can you lose also depends on how much you work out. You can consult a doctor and ask how much water weight you can lose. A doctor can help you in scientific manner about losing water weight.

Drinking enough water has many health benefits too. Drinking more water makes you feel better and promotes proper digestion and absorption of essential nutrients from food. When you digest your food better and absorb more nutrition, your health improves.

Does drinking cold or warm water help you lose weight?

Some people believe drinking cold water helps lose weight as the body is forced to spend more calories in absorbing cold water. Body needs to spend some energy to let the cold water warm up before it can absorb the water.

According to doctors. drinking warm water around 40 minutes after a meal helps to lose weight. When you drink warm water 40 minutes after a meal, the warm water helps melt some fat in your food that would otherwise get stored as body fat.

When does drinking water help you lose weight?

In some countries people believe drinking a pint of water first thing in the morning is great. This will improve your health, burn fat and helps to lose weight.

While we sleep all night, our vital body parts get dehydrated and deprived of water. So by the time we wake up in the morning, most of the body parts will be dry.

Drinking a pint of water as soon as you wake up in the morning supplies the much needed water to body parts. Your body parts get hydrated and you feel fresh.

A Diet Plan to lose Weight can recommend drinking 6-8 glasses of water every day at regular intervals.

Water has no calories

As water contains zero calories you can drink water without any fear of weight gain. It is a very smart idea to replace all sodas and juices in your diet with water. By just drinking water instead of juices and sodas with all your meals, you will quickly notice improvement in well-being and overall health.

Juices and sodas contain lots of calories while water contains zero calories. So when you replace juices and sodas with water you end up consuming fewer calories than usual. Juices and sodas give you lots of empty calories while water gets you some useful minerals with zero calories.

As water has zero calories, it is top among the Foods that help you lose Weight. This means you can feel full by drinking water yet you do not get any calories. So drink water and lose weight with water.

More exercise when you drink more water 

What more can you do to lose weight than drinking more water?

Exercise is one thing that helps you keep fit and lose weight. So if you can drink more water and do more exercise, you can lose weight and keep fit.

Drinking more water also makes your exercise lot easier and more efficient.

Drinking 6-8 glasses of water a day keeps you well hydrated and helps keep the muscles well-lubricated. This will help you have more flexible muscles and suffer less muscle cramps.

As a result, you can work out longer in the gym which in turn helps you burn more fat and lose weight easily.

On the basis of the above reasons we can say YES if someone asks you ‘Can you lose weight by drinking water?’ or ‘Does drinking water help you lose weight?’.

How much water should I drink to lose weight? 

How does drinking water help you lose weight? And how much water should you drink? It is important you drink enough water for your body to keep healthy.

Drinking less water than needed will lead to few problems like dehydration, muscle cramps etc. Drinking too much water sometimes causes water intoxication.

But how much water should I drink to lose weight? Generally 6-8 glasses of water per day is recommended for an average adult.

A Diet Plan to lose Weight must include this and recommend to Lose Weight with Water.

So, does drinking water help you lose weight? Yes.

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How many Calories should I be eating a Day?

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How many Calories should I be eating a Day?

How many Calories should I be eating a Day depends on how many calories I can burn in a day.

This is so because when I eat food, it gets converted into calories or energy. When I work, these calories or this energy gets burnt.

If I work less, the excess calories get converted into fat and stored in the body. This increases my body weight.



On the other hand when I eat fewer calories than I burn, my body faces calorie shortage. When there is a shortage of calories for my work, my body burns the fat reserves in the body to generate extra calories. This makes me lose weight.

Other factors that determine how many calories I should eat in a day are my height, my weight, my age etc.

The calorie, fat and weight game.

If you eat more calories than you burn, you end up gaining weight. If you eat fewer calories than you burn, you end up losing weight.

How many Calories should I be eating a Day
How many Calories should I be eating a Day

So ‘how many calories should I be eating a day’ also depends on whether I want to lose weight or gain weight.

I must eat more calories than I burn if I want to gain weight.

On the other hand, I must eat fewer calories than I burn if I want to lose weight.

I may use a calorie calculator or Calories per Day Calculator to plan my meals. These tools help me understand how many calories various foods contain. I can then decide my menu.

A doctor and nutritionist also can also help find out How many Calories should I eat to lose Weight.

Calories in food and energy for you.

We know we need energy to do work.

We supply ourselves with such energy by eating good food.

So if you want to eat in a sensible way, you need to know the calories in your food and the calories you need to work.

It helps to understand how many calories one spends on routine activities like walking, watching TV, bathing, doing chores etc. and eat accordingly. To eat in a way that meets the energy requirements, one must know how many calories our food contains.

This means we must also know how many calories are there in each of the food that we eat.

It is important to note that the same food may contain different number of calories depending on how it is cooked etc.

All these factors are important when you work on How many Calories to lose Weight.

A Calories per Day Calculator can be helpful.


Low Calorie Food vs. High Calorie Food

So if you want to lose weight, eat fewer calories than you burn.

You can go for low calorie food like salads, fresh fruit, cauliflower, cabbage, broccoli, Brussel sprouts etc.

On the other hand if you want to gain weight, you can go for fatty food that is high in fat and carbs. These include foods like pizza, burgers, chips etc.

Ask your Doctor

Are you not sure how many calories you should be eating a day, then you must be contacting your doctor or a nutritionist as soon as you can.

They are qualified professionals that can help you with your weight loss diet.

Summary | How many Calories should I be eating a Day?

How many Calories should I be eating a Day is an important factor in weight loss.

Once I know How many Calories should I be eating a Day I can plan my daily diet.

If my diet plan takes care of How many Calories should I be eating a Day, it’s good. I can maintain body weight.

Thus, Knowing How many Calories should I be eating a Day is critical.

Copyright How many Calories should I eat to lose Weight

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Calorie Calculator for Weight Loss

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Calorie Calculator for Weight Loss

Calorie Calculator for Weight LossCalorie Calculator for Weight Loss helps you in preparing your meals when you are planning to lose weight.

A calorie calculator for weight loss would help you with the number of calories a food item may contain.



It also provides you with the number of calories you may need to do your various tasks.

Calorie Calculator for Weight Loss may also help you in making a diet plan to suit your weight loss target.

An ideal ‘calorie calculator for a weight loss’ would provide with few options for breakfast, lunch, dinner and snacks too.

This can help you to decide which food you can eat as per your taste.

A Calorie Intake Calculator is a necessary tool for everyone wanting to lose weight.

Food for weight loss and calorie calculator

A Calorie calculator or Calorie Intake Calculator is generally an online tool that you can access via the internet.

It can help you to plan for a few meals in advance so that you can prepare for the meals for a full week. You may also do all the shopping over a weekend.

It also helps you to eat a balanced diet so that you can get all the nutrition that your body needs while losing weight.

Ideally the diet that a calorie calculator for weight loss recommends is low in fat, sugar and salt.

This is because salt, sugar and fat are the top three ingredients that make a food bad for weight loss.

A Weight Loss Calculator can be of great help too in planning weight loss meals.

Weight loss Recipes and Calorie Calculator for Weight Loss

These days some calorie calculators are also focusing on weight loss recipes. They are trying to put together great tasting recipes that also support weight loss.


This is important as the tastier the food, the more inspiring it would be to try them. More people that want to lose weight would try them.

In all cases, it is important to consult a doctor before using a calorie calculator or a Weight Loss Calculator.

This will make sure that you do not suffer malnutrition and end up in poor health. You do not want to end up worrying about your health after eating weight loss diet.

Summary | Calorie Calculator for Weight Loss

A Calorie Calculator for Weight Loss  is a vey useful tool.

With the help of a Calorie Calculator for Weight Loss, you can plan to lose weight easily.

Using a Calorie Calculator for Weight Loss  must not be too complicated. A good Calorie Calculator for Weight Loss  is easy to use. Calorie Calculator for Weight Loss  must be easily accessible online from anywhere. You never know when you need a calorie calculator for weight loss.

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Does not eating make You lose Weight?

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Does not Eating make You lose Weight? Can you lose weight by fasting? This is something almost everyone that is trying to lose weight would want to know.

It is a wise question to ask and the answer to this question would be very helpful in fasting for weight loss.

Via this article ‘Does not Eating make You lose Weight?’, I am trying to put in one place helpful information that I once was desperate to find but could not find out for many days. This article is the result of my research on fasting for weight loss and intermittent fasting weight loss.



Please note that this website Does not Eating make You lose Weight? is not based on any formal medical research. It is just a personal passion to answer my own question ‘Does not Eating make You lose Weight?’.

I used to often think and wonder  ‘Does not Eating make You lose Weight?’. This is what has driven me to do this personal research.

Out of interest, I researched about this topic ‘Can I lose Weight by not eating?’. I could collect few valuable facts about losing weight by not eating.

I am presenting this in this blog post. If you want a more detailed reading on fasting and secrets of weight loss, you may find this book interesting.

Does not eating make you lose weight or does it make you suffer from malnutrition is a different story. To begin with, ask yourself ‘can I lose weight by not eating’ and think of how long you can stay away from your favourite foods and drinks.


You cannot keep away very long I bet. Yes fasting or not eating cannot go on for long.

What happens when you do not eat for some time?

You begin to feel hungry and weak. You will have strong cravings for food. And then you may end up eating huge quantities of high fat and high sugar food to beat your hunger cravings.

This makes you gain weight. Then you may wonder why can I not lose weight by not eating.

What is the best way of fasting for weight loss?

For people who ask, Does not Eating make You lose Weight?, there is so much information on the internet about fasting for weight loss.

Many people would be keen to understand weight loss and how losing weight is related to eating, not eating or fasting.

But really does not eating make you lose weight? Can You lose Weight by not Eating?

The simple answer is Yes but fasting for weight loss must be tried strictly under doctor’s medical supervision. If you want to take up any fasting or dieting, you must take help of a doctor or a nutritionist. A doctor or a nutritionist can make  with a proper fasting plan or diet plan to lose weight.

When you have the question does not eating make you lose weight, you better see a doctor or a nutritionist and ask them ‘Does not eating make you lose weight?’.

You can also ask them can I lose weight by not eating or what not to eat when trying to lose weight.

You need a Diet Plan to lose Weight. Your doctor or nutritionist can help you make a proper diet plan for weight loss. You must find out how many calories you need to lose weight. Ask yourself and your doctor How many Calories should I eat to lose Weight?

Good meal plan for weight loss includes nutritious meals. Eating such balanced diet keeps you healthy. A proper exercise plan is also essential for weight loss.

Does not Eating make You lose Weight or pose health risks?

Not eating anything at all or not eating random foods is definitely not a good idea.

Cutting your diet drastically is not very likely to help you lose weight either. Complete fasting can be disastrous for your health. In fact, fasting without medical guidance may lead to weight gain in long term.

This is because you may end up binging on high calorie or high sugar diets suddenly. You may end up doing this when your energy levels drop drastically and you have food cravings. High sugar diets make you gain weight.

So, Does not Eating make You lose Weight? May be not every time!

Not eating nutritious food might also lead to other health problems. There is a high possibility that you may end up being deficient of many essential nutrients, vitamins and minerals. Some vitamins, minerals, proteins, carbs and nutrients are very essential for the up-keep of your overall health.

So, Does not Eating make You lose Weight? Of course there are certain foods not to eat to lose weight. It is very important to know what not to eat when trying to lose weight. If you know what foods promote weight gain, not eating such food may make you lose weight.

But it is important to do so under medical supervision.

This article attempts to explain what food to avoid to lose weight as well as what food to eat to lose weight and where does fat go when you lose weight.

How does not eating make you lose weight?

Can You lose Weight by not Eating? Yes if you do it correct. But how does fasting for weight loss work?

To understand how fasting can help you lose weight, we must first see how your body weight is related to the food you eat. This is because when you eat food, it gets converted into energy or calories. When you work, walk, play or do anything physical or mental, your body spends calories.

For example say you eat too many calories and you do not spend them all. In such case, the calories that are left over, would be converted into fat and stored in your body. This makes you gain weight.

On the contrary, when you eat fewer calories of food than you burn, your body generates the extra calories that you need by burning the fat in your body. So by not eating too many calories, you end up burning some fat and so can lose weight too.

But you must seek medical advice before deciding what foods to avoid when losing weight.

What can go wrong when you try to do fasting for weight loss?

Does not Eating make You lose Weight? Not eating may not always make you lose weight if it is not done the right way. When you stop eating random foods and wonder Why can I not lose weight, you are missing the point.

Human body needs many vital nutrients, minerals, vitamins etc. on a regular basis to keep itself healthy. If you stop eating to find out if not eating makes you lose weight, your body is starved of such essential stuff.

As a result you become very weak and feel low in energy. Thus your health suffers. So Does not Eating make You lose Weight? Not sure.

Moreover, when you start feeling weak, your cravings for high calorie or high sugar diet will be on the rise. As a result, you may end up eating more than normal very suddenly.

This may lead to weight gain! Then you start thinking why can I not lose weight and wonder Does not Eating make You lose Weight at all?

In such confusion about Does not Eating make You lose Weight, you may decide you need help to lose weight.

So, please seek a professional medical advise on what not to eat to lose weight. A medical professional or a nutritionist can definitely answer the question Does not Eating make You lose Weight.

Does not Eating too many calories make You lose Weight?

It is true that by not eating food that has too many calories, you can indeed lose some weight. But you need to do so under your doctor’s supervision and stop eating Foods to avoid for Weight Loss.

A doctor is the right person to answer your question Does not Eating make You lose Weight? You may also consult a dietician or nutritionist to plan your meals for weight loss.

Does not Eating which foods make You lose Weight?

To answer Does not Eating make You lose Weight, It would be very helpful to know which foods are good for weight loss and which foods are bad for weight loss. This will give you an idea on what not to eat to lose weight.

Generally foods high in fat, sugar, salt or calories are bad for weight loss. These foods make you gain weight quickly. These foods should come to your mind when you ask Does not Eating make You lose Weight.

On the other hand, foods that are low in fats, sugars and salts but high in fibre, water, protein, antioxidants and nutrients are great for weight loss. These foods make you healthier and strong. When you eat such foods, you will feel full for longer so your hunger cravings are kept in check.

Does not Eating make You lose Weight? may be yes if you stop eating worst foods for weight loss. Examples of worst foods for weight loss include soda, sugary drinks, pizzas, burgers, French fries, chips etc.

Now that you know what Foods to avoid for Weight Loss, you can eat foods that help to lose weight. Examples of best foods for weight loss include water, fresh fruits, fresh vegetables, salads, whole nuts, pulses, dry fruits etc.

You will derive great benefits if you eat the best foods for weight loss and avoid the worst foods for weight loss.

So, if you ask Can you lose weight by not eating food high in fat, salt, sugar? and Does not eating make You lose Weight? The answer is Yes if you do it the right way.

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How much Calories should I eat to lose Weight?

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How much Calories should I eat to lose Weight?

How much Calories should I eat to lose Weight depends on two main factors.

1. How much weight I want to gain or lose.

2. How much energy I need to perform all my activities.

How much Calories should I eat to lose WeightThe concept of ‘How much Calories should I eat to lose Weight’ works as a balancing act between body fat and calorie needs.

My body works with calories and fat to balance the supply and demand of energy or calories.

When I supply my body with fewer calories than I burn, my body burns body fat and I lose weight.



On the other hand, when I supply my body with more calories than I burn, my body accumulates body fat and I gain weight.

This is how you can figure out How much Calories should I eat to lose Weight or How many Calories to lose Weight.

Mechanics of Weight Loss

For example let’s say I need ‘X’ calories to do all my activities, and I eat ‘X’ calories; I would neither lose weight nor gain weight.

On another day, say I eat ‘X+100’ calories and spend ‘X’ calories on my activities. In this case, the extra 100 calories get converted into body fat and I gain some weight due to that extra fat.

Finally, let’s say on yet another day, I eat ‘X-100’ calories and spend X calories. then my body burns some of my fat to generate the additional 100 calories. This makes me lose some weight as some of my fat is burnt.

So, it is important to understand How much Calories should I eat to lose Weight and eat right Calories to lose Weight.

Calories in Food

The above may appear as a simple method to explain the background of How much Calories should I eat to lose Weight.


In reality though it is much more complex than this. The tricky bit is that we cannot determine exact number of calories an activity needs and exact number of calories a food contains.

For this reason, all calorie calculations are approximated to the closest possible accuracy and taken from there.

A Calorie Calculator or Calorie Intake Calculator can be of great help for diet planning. They help us understand how many calories we need to eat and what to eat to get those calories.

Foods that promote Weight Loss

In general, if I am planning to lose weight, I would normally eat more fresh fruit.

Examples include apple, plum, pear, berries, grapes and fresh vegetables like cucumber, broccoli, Brussel sprouts, cabbage, tomato etc.

Summary | How much Calories should I eat to lose Weight?

How much Calories should I eat to lose Weight depends on many factors.

Keeping a constant focus on How much Calories should I eat to lose Weight  is important to maintain good health.

If you look at How much Calories should I eat to lose Weight, one fact is clear. If you once diet for weight loss and then binge on food later, it does not help.

Using a Calorie Calculator or Calorie Intake Calculator is a wise thing to do.

Doctor can also help you with How much Calories should I eat to lose Weight. This can help you with understanding how many Calories to lose Weight.

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How many Calories do I need in a Day?

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How many Calories do I need in a Day?

How many Calories do I need in a DayHow many Calories do I need in a Day to meet my daily demand of energy?

In other words, How many Calories do I need in a Day to do all I want to do?

Such are the questions I ask myself every single day.

I ask the question ‘How many Calories do I need in a Day’ because when I know How many Calories I need in a Day, I can try to eat the food that gives me those calories.



When I eat so, I would have a better chance of meeting my weight management plan targets and supply my body with the right number of calories it needs.

A Calorie Calculator can be very handy in preparing meal plan that gives me exactly the calories that I need.

Why do we need Calories? How many Calories do I need in a Day?

Some background information to the concept explained above can help in how I decide How many Calories do I need in a Day.

When I eat food, my body digests the food I eat and converts the food into energy. My body uses such energy to maintain its vital functions and all my physical and mental activities including my work and play.

While it is obvious my body needs energy to perform physical activities, it is important to appreciate that any mental processes like thinking, worrying etc. also need energy.


Do I spend calories when I am resting?

Now let’s say on a day, I am not doing anything either physically or mentally, and am idle just resting.

It is important to note that my body needs some energy to keep my vital bodily functions going on even when I am resting.

These vital functions include functioning of organs like heart, brain, kidneys, livers, digestive system etc.

Calories and Energy

That is all fine but what happens when there is a gap between the supply and demand of energy?

What happens if I eat too less so that the food I eat does not provide as many calories as my body needs?

What happens if I eat too much that the food I eat provides more calories than my body needs?

This is where fat and weight loss or weight gain come into picture.

When I eat  fewer Calories than I need in a Day, I lose weight. This is because my body converts the stored body fat into energy and uses it; this leads to weight loss.

And, when I eat more Calories than I need in a Day, I gain weight. This is because my body converts the excess calories into fat and stores it in my body; this leads to weight gain.

Summary | How many Calories do I need in a Day?

When I know How many Calories I need in a Day I can eat sensibly. Understanding clearly How many Calories do I need in a Day helps me lose weight.

A doctor or a nutritionist or dietician can play a vital role in your weight management. They can help you to understand How many Calories do I need in a Day.

A Calorie Calculator or Calories per Day Calculator can help understanding calories, food and energy.

A Calories per Day Calculator can also help you further to understand How many Calories do I need in a Day.

Copyright How many Calories should I eat to lose Weight

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Is Losing weight by not eating heavy meal after 5 PM possible?

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Losing weight by not eating heavy meal after 5 PM 

Losing weight by not eating heavy meal after 5 PM is a new trend supported by doctors and nutritionists. Some  weight loss enthusiasts talk about not eating anything or eating only salads or low calorie food after 5 PM.

But the concept of losing weight by not eating heavy dinner is old. An old saying goes ‘Breakfast like a king, lunch like a prince and dinner like a peasant’. There you go our ancestors indeed have been telling us all the time not to eat a heavy meal late evenings.

Why is eating heavy meal after 5 PM bad for health?

Generally people work between 9 AM and 5 PM. After 5 PM, they go home to rest and relax. This means they do very little activity after 5PM. For this reason they do not need many calories after 5 PM. Also, the ability of the body to burn calories after 5 PM is much lower than before 5 PM.



Well then the theory of losing weight by not eating heavy meal after 5 PM comes from there.

In a way it has always been known to mankind that one should not be eating too heavy a meal late in the evening and into the night. So, after 5 PM, not eating heavy meal to lose weight is a wise thing to do.

Is losing weight after 40 important?

Yes. Losing weight after 40 is very important. Losing weight after 50 is compulsory.

For those who want to keep heart problems at bay, losing weight after 40 is essential and losing weight after 50 is a must.

Weight loss and weight gain are very closely linked with eating. So, there have been many researches on how to lose weight by not eating. Some researches indicate that one way to lose weight is to avoid eating any heavy meal after 5 PM.

This by no means says that you should not eat anything at all after 5 PM. You can still eat all calories you need to lose weight in a healthy way.

Make sure you eat low calorie healthy food such as salads after 5 PM to start losing weight by not eating heavy meal after 5 PM. You can proudly say yes I am ‘losing weight by not eating’ much after 5 PM.


How to avoid eating a heavy meal after 5 PM?

Many of us finish work by 5 PM and tend to look for an opportunity to rest, relax and wind down. So after 5 PM it it is time for social outing family dinners etc. It also time for eating smaller meals after 5 PM.

But it is practically difficult these days as most of our social outings, dates, and family dinners are planned for after work. So how do we tackle this? How to go about not eating to lose weight?

Well, you can still do it with simple adjustments.  You can have a bigger meal either at breakfast or lunch. But for dinner or supper after 5 PM, you can just eat the calories needed to lose weight and nothing more. You can fix your after 5 PM meals in small containers.

You can go for one meal a day weight loss. Some religious people also do one meal a day weight loss. They eat just one meal a day once every fortnight or so. This will give some rest to the digestive system and flush out toxins, fat etc. from the body and helps to lose weight.

Losing weight by not eating | Breakfast, Lunch, Dinner

What to eat for breakfast to lose weight? A high protein breakfast is what to eat to lose weight. Food packed with easily absorbed protein is the best food for breakfast.

Is it easy Losing weight by not eating  Breakfast, Lunch, Dinner

As people are more aware of the risks of obesity, many are interested in losing weight by not eating. But sometimes you may find it very difficult to escape from parties late evening.

Do you find yourself attending parties after work? Then how about losing weight by not eating heavy meal after 5 PM? How can you achieve that?

Well there is always a way around of you are losing weight by not eating heavy meal after 5 PM.

A tip to losing weight by not eating heavy late evening is to move all your parties to lunch times. You can move all your social meals to lunch times over the weekend or even better during the week.  When you do this, you will avoid eating heavy late in the evening.

You can also plan huge family meals during lunch time at weekends. When you do this, you can enjoy even more because people have more free time. They can have the whole day ahead of them to have fun.

People may not enjoy dinners in the evening because they would be tired and would be keen to go to bed early.

Summary | Losing weight by not eating heavy meal after 5 PM 

Thus losing weight by not eating is a popular idea. Losing weight by not eating heavy meal after 5 PM is probably one of the wisest things to do.

With this practice, losing weight by not eating will be successful. This is true for losing weight after 40 or losing weight after 50.

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What not to eat when trying to lose Weight?

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What not to eat when trying to lose Weight is always a tricky subject.

Out of the numerous foods available for us, and all the tastes that we want to enjoy, it is very hard to decide what not to eat when trying to lose Weight. Most of the times we end up eating something that satisfies our hunger as well as taste buds. To lose weight, you must be eating the dash diet.

If you ask a doctor ‘Does not eating make me lose weight?’, the doctor would say yes you will lose weight if you stop eating foods that make you gain weight. But identifying the foods that make you gain weight is tricky.



Once you figure out what not to eat when trying to lose weight, you will find it easier to lose weight. A nutritionist or doctor can help you with what not to eat when trying to lose weight.

Generally, foods that are high in fat, sugar and salt are ‘what not to eat when trying to lose weight’.

What not to eat when trying to lose weight?

By using some common sense, we can broadly classify the most common food as helpful for losing weight or not helpful. Sometimes even the food that is popular as healthy food is not helpful in losing weight.

Let us see some examples of what not to eat when trying to lose weight. In this article we will focus on foods that have been widely advertised as healthy. We will explain why such apparently healthy foods are bad for weight loss.


Whole grain bread 

Most of the times when you think what to eat for breakfast to lose weight; whole grain bread comes to mind. For a long time whole grain bread has been advertised as healthy and great for weight loss. They claim whole grain bread is good for health and weight loss as it is made from whole grains and is low in calories.

But is whole grain bread good for weight loss. Some experts say no. They say the whole grain bread is not really good for losing weight as it is generally high in sodium. Eating high sodium whole grain bread makes you feel bloated and increases the risk of high blood pressure. 

Alcohol

Alcohol  adds too many calories to your body even when you consume in limited quantities. So alcohol should not be part of any weight loss diet. Any meal with alcohol gives you more calories than you need. But how many calories should you be eating to lose weight? To lose weight you must be eating fewer calories than you burn. 

Your body absorbs alcohol very easily and quickly. Your body does not even try to absorb fat before alcohol is fully absorbed. Hence alcohol is a major factor in weight gain.

Huge Snack Packs

These days supermarkets sell snacks and cereals in huge packs and they promote saying you get more quantity for lesser price. These offers tempt us a lot and we tend to buy such snacks and cereals in huge value sized packs.

The problem with this is we are tempted to eat more than our usual portion when we start eating direct from such bags. So we must transfer the contents of such bags into smaller bowls to eat regular portions to avoid weight gain.

High Fibre Snacks

Nutritionist say you must eat lots of fibre as fibre is great for metabolism and bowel movements. Snacks that contain high amount of fibre are very popular these days.

While such snacks are good as they supply us with huge amounts of fibre, they are a bit dangerous too. They pump huge quantities of fibre into your body too quickly and not at regular intervals. When you eat a high fibre snack one day, you may be tempted to eat no fibre another day. This is not good. Your body needs regular supply of fibre, not too much fibre in one go.

High fibre snacks are not healthy foods for weight loss.

Whole Milk

Whole milk is another food that contains lots of calories and fat. Whole milk leads to weight gain and higher cholesterol. So whole milk is not good for weight loss.

If you want to lose weight, you must avoid whole milk and foods made from whole milk.

Losing weight by not eating dairy products is what some people believe in. They believe dairy products are not foods that promote weight loss.

Summary | What not to eat when trying to lose weight?

What not to eat when trying to lose weight is an important thing to know. When you know what not to eat when trying to lose weight, you can eat a proper diet to lose weight.

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