Does not Eating make You lose Weight? Can you lose weight by fasting? This is something almost everyone that is trying to lose weight would want to know.
It is a wise question to ask and the answer to this question would be very helpful in fasting for weight loss.
Via this article ‘Does not Eating make You lose Weight?’, I am trying to put in one place helpful information that I once was desperate to find but could not find out for many days. This article is the result of my research on fasting for weight loss and intermittent fasting weight loss.
Please note that this website Does not Eating make You lose Weight? is not based on any formal medical research. It is just a personal passion to answer my own question ‘Does not Eating make You lose Weight?’.
I used to often think and wonder ‘Does not Eating make You lose Weight?’. This is what has driven me to do this personal research.
Out of interest, I researched about this topic ‘Can I lose Weight by not eating?’. I could collect few valuable facts about losing weight by not eating.
I am presenting this in this blog post. If you want a more detailed reading on fasting and secrets of weight loss, you may find this book interesting.
Does not eating make you lose weight or does it make you suffer from malnutrition is a different story. To begin with, ask yourself ‘can I lose weight by not eating’ and think of how long you can stay away from your favourite foods and drinks.
You cannot keep away very long I bet. Yes fasting or not eating cannot go on for long.
What happens when you do not eat for some time?
You begin to feel hungry and weak. You will have strong cravings for food. And then you may end up eating huge quantities of high fat and high sugar food to beat your hunger cravings.
This makes you gain weight. Then you may wonder why can I not lose weight by not eating.
What is the best way of fasting for weight loss?
For people who ask, Does not Eating make You lose Weight?, there is so much information on the internet about fasting for weight loss.
Many people would be keen to understand weight loss and how losing weight is related to eating, not eating or fasting.
But really does not eating make you lose weight? Can You lose Weight by not Eating?
The simple answer is Yes but fasting for weight loss must be tried strictly under doctor’s medical supervision. If you want to take up any fasting or dieting, you must take help of a doctor or a nutritionist. A doctor or a nutritionist can make with a proper fasting plan or diet plan to lose weight.
When you have the question does not eating make you lose weight, you better see a doctor or a nutritionist and ask them ‘Does not eating make you lose weight?’.
You can also ask them can I lose weight by not eating or what not to eat when trying to lose weight.
You need a Diet Plan to lose Weight. Your doctor or nutritionist can help you make a proper diet plan for weight loss. You must find out how many calories you need to lose weight. Ask yourself and your doctor How many Calories should I eat to lose Weight?
Good meal plan for weight loss includes nutritious meals. Eating such balanced diet keeps you healthy. A proper exercise plan is also essential for weight loss.
Does not Eating make You lose Weight or pose health risks?
Not eating anything at all or not eating random foods is definitely not a good idea.
Cutting your diet drastically is not very likely to help you lose weight either. Complete fasting can be disastrous for your health. In fact, fasting without medical guidance may lead to weight gain in long term.
This is because you may end up binging on high calorie or high sugar diets suddenly. You may end up doing this when your energy levels drop drastically and you have food cravings. High sugar diets make you gain weight.
So, Does not Eating make You lose Weight? May be not every time!
Not eating nutritious food might also lead to other health problems. There is a high possibility that you may end up being deficient of many essential nutrients, vitamins and minerals. Some vitamins, minerals, proteins, carbs and nutrients are very essential for the up-keep of your overall health.
So, Does not Eating make You lose Weight? Of course there are certain foods not to eat to lose weight. It is very important to know what not to eat when trying to lose weight. If you know what foods promote weight gain, not eating such food may make you lose weight.
But it is important to do so under medical supervision.
This article attempts to explain what food to avoid to lose weight as well as what food to eat to lose weight and where does fat go when you lose weight.
How does not eating make you lose weight?
Can You lose Weight by not Eating? Yes if you do it correct. But how does fasting for weight loss work?
To understand how fasting can help you lose weight, we must first see how your body weight is related to the food you eat. This is because when you eat food, it gets converted into energy or calories. When you work, walk, play or do anything physical or mental, your body spends calories.
For example say you eat too many calories and you do not spend them all. In such case, the calories that are left over, would be converted into fat and stored in your body. This makes you gain weight.
On the contrary, when you eat fewer calories of food than you burn, your body generates the extra calories that you need by burning the fat in your body. So by not eating too many calories, you end up burning some fat and so can lose weight too.
But you must seek medical advice before deciding what foods to avoid when losing weight.
What can go wrong when you try to do fasting for weight loss?
Does not Eating make You lose Weight? Not eating may not always make you lose weight if it is not done the right way. When you stop eating random foods and wonder Why can I not lose weight, you are missing the point.
Human body needs many vital nutrients, minerals, vitamins etc. on a regular basis to keep itself healthy. If you stop eating to find out if not eating makes you lose weight, your body is starved of such essential stuff.
As a result you become very weak and feel low in energy. Thus your health suffers. So Does not Eating make You lose Weight? Not sure.
Moreover, when you start feeling weak, your cravings for high calorie or high sugar diet will be on the rise. As a result, you may end up eating more than normal very suddenly.
This may lead to weight gain! Then you start thinking why can I not lose weight and wonder Does not Eating make You lose Weight at all?
In such confusion about Does not Eating make You lose Weight, you may decide you need help to lose weight.
So, please seek a professional medical advise on what not to eat to lose weight. A medical professional or a nutritionist can definitely answer the question Does not Eating make You lose Weight.
Does not Eating too many calories make You lose Weight?
It is true that by not eating food that has too many calories, you can indeed lose some weight. But you need to do so under your doctor’s supervision and stop eating Foods to avoid for Weight Loss.
A doctor is the right person to answer your question Does not Eating make You lose Weight? You may also consult a dietician or nutritionist to plan your meals for weight loss.
Does not Eating which foods make You lose Weight?
To answer Does not Eating make You lose Weight, It would be very helpful to know which foods are good for weight loss and which foods are bad for weight loss. This will give you an idea on what not to eat to lose weight.
Generally foods high in fat, sugar, salt or calories are bad for weight loss. These foods make you gain weight quickly. These foods should come to your mind when you ask Does not Eating make You lose Weight.
On the other hand, foods that are low in fats, sugars and salts but high in fibre, water, protein, antioxidants and nutrients are great for weight loss. These foods make you healthier and strong. When you eat such foods, you will feel full for longer so your hunger cravings are kept in check.
Does not Eating make You lose Weight? may be yes if you stop eating worst foods for weight loss. Examples of worst foods for weight loss include soda, sugary drinks, pizzas, burgers, French fries, chips etc.
Now that you know what Foods to avoid for Weight Loss, you can eat foods that help to lose weight. Examples of best foods for weight loss include water, fresh fruits, fresh vegetables, salads, whole nuts, pulses, dry fruits etc.
You will derive great benefits if you eat the best foods for weight loss and avoid the worst foods for weight loss.
So, if you ask Can you lose weight by not eating food high in fat, salt, sugar? and Does not eating make You lose Weight? The answer is Yes if you do it the right way.