How many Calories should I eat in a Day?
You should really be wary of what you eat and how much. They say you become what you eat. Your health depends to a great extent on what you eat and how many calories you eat.
So, if you too are asking yourself or a doctor How many Calories should I eat in a Day, that is really great.
To do my bit in helping you, let me share some popular points related to How many Calories should you eat in a Day.
What are Calories?
Calories are unit of energy. It helps you to express the amount of energy a food would give you when you consume it. In other words the energy content of any food can be measured in calories.
Why should you know about calories?
You must know about calories because such knowledge will help you eat well and stay healthy. It is important that you watch for calorific value of your food.
Eating too much food gives you too many calories which you do not need. Eating too few calories makes you feel weak and low in energy.
Why do you need calories? How many Calories should you eat in a Day?
Basically to answer How many Calories should you eat in a Day, you need to understand why you need calories and how many calories your body needs in a day.
Your body needs few calories every day to give you energy to perform daily activities. It also needs energy to maintain the health and functioning of vital body parts like brain, heart, lungs, kidneys, liver etc. Even mental activities like thinking etc. need some energy.
Calories are thus essential to perform any physical or mental activities.
This means in a day, you would need as many calories as your body would need to perform activities for that day.
How Many Calories Should You Eat in a day on Average?
How many calories a person should eat in a day depends on many factors such as general health, fitness level, life style, metabolic health, age, ethnicity, gender etc.
We believe an average man needs around 2500 calories per day and an average woman needs around 2000 calories per day. You may check with your doctor or dietician or nutritionist for How Many Calories Should You Eat in a day.
But what happens when you eat either fewer or more calories than you need?
What happens when you eat more calories than you need?
When you eat more calories in a day than you burn, excess calories end up as fat in your body and you gain weight. So if you do not want to gain weight, it is important not to eat more calories than you need.
What happens when you eat fewer calories than you need?
On the other hand, when you eat fewer calories than you burn, your body burns some of the fat stored in your body and you lose weight.
So the secret to lose weight is to eat fewer calories than you burn. On the other hand you can do additional exercise so that you burn more calories than you eat.
How can you manage to eat exact calories that you need?
Using a Calorie Calculator or Calories per Day Calculator will help in planning diet that exactly meets your needs.
A calorie calculator helps you determine how many calories you need to eat and what foods you can eat to get those calories. It is generally an online tool where you can enter basic detail about you and make a query about your weight and food.
Summary | How many Calories should I eat in a Day?
My doctor or nutritionist or dietician can help me understand How many Calories should I eat in a Day.
When I know How many Calories should I eat in a Day, I can be confident of eating well. I can make a diet plan if I know How many Calories should I eat in a Day.
Hopefully now you know more about How many Calories should you eat in a Day! It’s nice to know that.