What should I eat to lose Weight?
Wow! That’s a really good question you have.
I too have had this question in my mind for a long time until I discovered few amazing facts about food.
I was so happy to learn how some seemingly simple foods can be of great help in weight loss.
And you know what? I am going to share with you all that I learnt here in this article.
At the end of reading this article you will find a suitable answer to your question what should I eat lose weight.
You will know how to chose Weight Loss Diet, Fat burning Foods and Weight Loss Supplements. As long as you eat fewer calories, you lose weight. the dash diet is great for losing weight fast.
What should I eat to lose Weight?
Do you want to eat to lose weight?
That’s interesting. Generally people eat to satisfy hunger or to feed their taste buds. Rarely people ask the question ‘What should I eat to lose Weight’?
Ayurveda says we must consider all food we eat as medicine for the body.
Such an approach motivates us to chose the best and most nutritious food to eat.
If you think you are over weight, you would obviously be looking at foods that help weight loss.
Do you want to know What Foods help You lose Weight?
Are you familiar with Fat burning Foods, Weight Loss Diet and Weight Loss Supplements?
These are the common terms you will come across when you ask What should I eat to lose Weight.
Other common questions people ask are How much calories should I eat to lose weight?
Great if some one asks the question How much calories should I eat to lose weight.
If you ask how much should I eat to lose weight, the answer is you must eat fewer calories than you burn.
If you ask How many carbs per day to lose weight? The answer is a healthy combination of vitamins, minerals, protein, fat and carbohydrate is What one should eat to lose Weight.
A balanced diet is What you should eat to lose Weight.
Can drinking water help you lose weight?
Can drinking water help you lose weight? Yes. Drinking water does help to lose weight and also brings many health benefits.
It is a well-known fact that water fills up your tummy and tricks you to eat less than you normally eat.
So it is a good idea to drink a glass of water before you start your meal to trick your body to eat less than usual so you can lose some weight.
Another way of filling up your tummy with water is to eat food that contains lot of water.
Generally fresh seasonal fruits and fresh vegetables contain lots of water. So try to include fresh fruit and vegetables that have lots of water in your meal.
This approach will help you lose weight.
Can you lose weight by drinking water? Yes. Drinking sufficient water is a great way to lose weight.
Water has zero calories and is very refreshing to drink. It is totally harmless as long as you drink the recommended amount which is 6-8 glasses of water per day.
If you drink too much water, you may suffer from water intoxication.
Can drinking water help you lose weight? Yes.
What should I eat to lose Weight fast?
Fat burning Foods, Weight Loss Diet and Weight Loss Supplements!
It is very wise to attempt to find out What you should eat to lose Weight. It is a good beginning for losing weight.
Eating foods that help to lose weight is the next step.
We must consider all food that we eat as medicine for the body.
So we must always eat healthy and a balanced diet that provides all the nourishment that our body needs and help us maintain good body weight.
When you find yourself obese you obviously start to think What should I eat to lose Weight.
In the process of finding What should I eat to lose Weight, you may even think of special diets to lose weight. And there are certain special diets in nature that help you lose weight which you will find very appealing.
Another important thought is how many carbs per day to lose weight and how much should I eat to lose weight.
Let us look at some popular foods that are very nutritious and help you lose weight.
Broccoli is a green plant from the Cabbage family. The flowering head is edible and is a popular a vegetable.
Broccoli is a great source of fiber and calcium and a good food to eat to lose Weight.
You can include generous amount of broccoli in your meal as the fibre helps to clean your body of toxins and helps you lose weight.
Nutritionists say 100 grams of Broccoli gives you only 34 calories. This is a very low calorie value for 100 grams of a nutritious vegetable.
Broccoli also contains good amount of protein which is another nutrient that aids weight loss.
100 grams of broccoli gives you 3.7 grams of protein and 2.4 grams of carbohydrate which is great.
100 grams of broccoli gives you only 0.8 grams of fat.
Broccoli also provides you with Vitamin A, Vitamin B6, Vitamin C, Calcium, Iron and Magnesium.
The fact that Broccoli has all the above nutrients and low in saturated fat and cholesterol makes it one of the best foods for weight loss.
So What should I eat to lose Weight? Broccoli it is!
What should I eat to lose Weight? Is it cabbage? Yes.
Cabbage is very rich in protein, fibre, antioxidants as such and very good immunity booster.
Cabbage diet also helps to lose weight. So try adding cabbage regularly to your diet if you want to lose weight.
The facts that cabbage has no saturated fat and cholesterol are the high points.
The only low points are that cabbage is high in sodium and sugar especially when boiled.
Apparently 100 grams of cabbage contains 25 calories only.
Cabbage is also a great source of Potassium, Calcium, Magnesium and Iron. Fresh cabbage is also rich in essential vitamins like vitamin A, vitamin B6 and vitamin C.
100 grams of cabbage contains 1.3 grams of protein, 3.2 grams of carbohydrate, 0.5 gram of fat and 1.9 grams of fiber.
This makes cabbage great for you when you want to lose weight.
So What should I eat to lose Weight? It is cabbage due to all the above points.
Is cauliflower What should I eat to lose Weight? Yes.
Cauliflower is a vegetable that belongs to Cruciferous vegetable family.
Cauliflower offers great health benefits. It is also fantastic for weight loss.
So next time you ask yourself What should I eat to lose Weight, tell yourself it is cauliflower.
Cauliflower is a very cheap and highly nutritious vegetable that is rich in vitamin C.
Eating cauliflower regularly will help you lose excess body weight.
Nutritionists say 100 grams of cauliflower contains only 25 calories. This makes cauliflower a very low calorie food that is excellent food that you should eat to lose weight.
Cauliflower is also a great source of vitamin B6, vitamin C, Iron, Calcium and Magnesium. 100 grams of cauliflower also brings you 2 grams of fibre, 1.9 grams of sugar, 0.8 grams of fat and 1.9 grams of protein.
So, What should I eat to lose Weight? Cauliflower!
Grapefruit contains great nutrients. What should I eat to lose Weight? Grapefruit.
Grapefruit is one of the best known foods you should eat to lose weight.
Fresh Grapefruit is also a great source of vitamin A and vitamin C and good source of Potassium, Calcium and Iron.
It is interesting to note the difference between a lighter or heavier grape fruit. You must select grapefruits that are heavy for their size to get the maximum benefit from the fruit.
100 grams of grape fruit gives you 42 calories and 10.7 grams of carbohydrates along with 0.14 grams of fat and 0.77 grams of protein.
This makes grape fruit one of the lowest calorie diet among fruits and the one to eat when you say What should I eat to lose Weight?
100 grams of grape fruit gives you 2 grams of fibre.
The great thing about grapefruit is that it is very low in cholesterol, sodium and saturated fats.
The only worry about grapefruit is that almost all calories it brings come from sugars.
What should I eat to lose Weight? Is lettuce the one? Yes.
Lettuce is a leafy vegetable due its texture but its stem is also edible.
Lettuce is a very light and nutritious food with lots of water content.
Eating lettuce regularly is great for people that want to lose weight.
In many households that have family members who want to lose weight, lettuce is a must have salad item in every meal. It is because they know lettuce is What should I eat to lose Weight!
Lettuce, one of foods with least number of calories is What should I eat to lose Weight.
As 100 grams of lettuce only contains about 15 calories, along with 2.9 grams of carbohydrate, 1.3 grams of fibre, 0.8 grams of sugar and 1.4 grams of protein.
Fresh Lettuce is very rich in vitamin A and contains vitamin B6 and vitamin C in good proportion.
Fresh Lettuce also contains Sodium, Potassium, Iron, Calcium and Magnesium.
Lettuce does not contain fat or cholesterol of any type, which is great.
The high points of lettuce are no fat, no cholesterol, low sodium and high fiber while the low point is high sugar.
All these make lettuce the one to eat when you ask What should I eat to lose Weight?
As salad, What should I eat to lose Weight? Radish!
Radish is a root vegetable and is generally available all over the world in almost all seasons. It is inexpensive and easily available but is it the answer to your question What should I eat to lose Weight? Yes.
Fresh Radish is very nice to look at, is very nutritious and helps to lose body weight. You can eat Radish raw as an addition to salads.
Radish is one of the foods with very few calories as 100 grams of radish contains only 16 calories along with 3.4 grams of carbohydrate, 1.6 grams of fiber, 1.9 grams of sugar and 0.7 grams of protein.
This makes radish a great food for you if you want to lose weight.
So, What should I eat to lose Weigh? Radish!
Radish is a good source of vitamin B6 and vitamin C.
Fresh Radish also contains Sodium, Potassium, Iron and Magnesium.
Radish breaks down slowly during digestion. This makes you feel full for longer; this helps in weight loss.
Radishes offer many health benefits.
Eating Radish helps eliminate toxins from your body, helps you in digestion, keeps you hydrated and protects you against cancer.
Radish is also helpful in soothing a sore throat and in fighting against virus.
So next time you say What should I eat to lose Weight that is tasty and crunchy, it is Radish.
Spinach is the most popular leafy vegetable that we eat. Fresh Spinach is one of the top foods you must eat if you want to lose weight.
Spinach has great flavour and rich in many nutrients like Iron, folic acid, and vitamin K etc.
Spinach also helps boost immunity.
You can eat spinach raw in tender form or blanch it and eat.
One can eat spinach as part of a salad or a cooked meal.
If you ask What should I eat to lose Weight? It is Spinach. Spinach is What should I eat to lose Weight.
Spinach helps lose weight significantly.
100 grams of spinach contains only 23 calories along with 3.6 grams of carbohydrate, 2.2 grams of fibre and 2.9 grams of protein.
Spinach is also a great source of Sodium, Potassium, Iron, Calcium and Magnesium.
Low fat and low cholesterol are the high points of spinach while high sodium is its low point.
Overall spinach is a great food for you when you want to lose weight.
So, What should I eat to lose Weight? Spinach it is!