Calories per day calculator is an online tool that can help you with how many calories you need to eat per day. A calories per day calculator takes inputs such as weight, height, age, activity level and gender. When you enter such details as inputs into calories per day calculator, it gives you the number of calories you need to eat per day.
Some calories per day calculators provide you with the number of calories you need to eat to maintain weight, to lose weight and to gain weight.
A Calories per Day Calculator is very useful in healthy weight management. Whether you want to lose weight or gain weight, a calories per day calculator can help you immensely.
Doctors are generally experts in designing and using calories per day calculators. You may consult your doctor before using a ‘Calories per Day Calculator’. Your doctor knows well about your health and diet and can guide you correctly.
What are calories?
Calories are unit of energy.
When you eat food, your body converts the food into energy. You use this energy in your bodily functions. So when you do your chores, your work, your walk or your play you spend calories.
The amount of energy that a food generates when you digest it is called the calorie content or calorific value of the food. Generally food labels show such calorie content of food.
Calories and Body fat
The number of calories you eat and your body fat are closely related.
Excess calories convert into body fat and conversely fat converts into calories. So if you eat more calories than you burn, you gain weight. Similarly, when you eat fewer calories than you need, you burn body fat to generate some calories. You lose weight by burning body fat.
A calorie intake calculator can help you decide exactly how many calories you need to eat.
What happens when you eat more calories than you burn?
When you eat more calories than you burn, you end up with excess calories. Your body converts the excess calories into fat.
This increases the amount of body fat which in turn makes you gain weight.
What happens when you eat fewer calories than you burn?
When you eat fewer calories than you burn, you fall short of calories. When you fall short of calories, your body burns fat which generates calories.
This cuts down the amount of body fat which in turn makes you lose weight.
Calories in your food
The number of calories in your food depends on many factors. These factors include whether the food is raw or cooked and if cooked how it has been cooked and for how long. Generally raw food contains fewer number of calories than cooked food.
How you cook your food also plays an important role in the number of calories. Steamed food contains fewer calories than sauteed food. Sauteed food contains fewer calories than deep fried food.
Calories you burn
Calories you burn depends on the activity you do, your metabolic health etc.
Different people spend different number of calories for the same activity. The same person may spend different number of calories for the same activity at different times.
Calories per day calculator
A calories per day calculator is generally an easy to use online tool that helps you understand how many calories you need to eat per day.
Calories per day calculator bodybuilding
The secret to body building is to have higher muscle mass in good shape.
To gain more muscle and be in good shape, you need to eat more protein and stimulate your muscles well. Eating food high in protein and exercising well makes sure you get greater muscle mass and look great.
You may find this useful in calculating calories for body building.
When trying to build muscle, it is important to understand that your body can only build up certain amount of muscle in a period of time.
This means it is important that you do not exceed certain number of calories. If you eat too many calories, when the body cannot build any more muscle, it converts excess calories into fat.
To make sure you eat the right nutrition at all times, it is important that you eat recommended combination of protein, carbs and fat for various meals.
Some people find it helpful to eat a small meal every 3 hours or so. Others may find it useful to eat three meals a day.
You may make a meal plan that suits you well.
Calories to gain muscle mass
To gain muscle mass, experts recommend that you may need to eat around 16 calories for every pound of your body weight.
For example if you are 140 pounds, you may eat around 2240 calories per day. Of these you may eat around 1 gram of protein per pound of your body weight.
The rest of your daily food can be carbohydrates and fat.
You may distribute these as per your comfort.
You can try a high carb meal and see how you feel.
If you feel tired and bloated after a heavy carb meal, you may rather go for a high fat meal. If you are just fine, you can continue with high carb meal.
Experts say one must eat at least 100 grams of carbs per day and at least 15% fat. Such minimum proportions are essential for body to function properly.
Calories per day calculator to lose weight
A calories per day calculator to lose weight is very helpful in providing you with the number of calories you need to eat per day to lose weight.
The number of calories to eat to lose weight depends on many factors such as weight, height, age, gender and activity level.
The general rule is that to lose weight, you must be eating fewer calories than you burn.
When you eat fewer calories than you burn, you fall short of calories. Then your body burns body fat to generate the calories that you are short of. When your body burns fat, you lose weight.
You may find this helpful to calculate how many calories you need per day to lose weight.
Calories per day calculator to maintain weight
If you want to maintain body weight, you may find it helpful to eat as many calories as you burn.
When you eat as many calories as you burn, your body neither adds fat nor burns fat. This means your weight remains unchanged.
You may find this very helpful to calculate how many calories you need to eat to maintain weight.
Calories per day calculator to gain weight
If you want to gain weight, you must be eating more calories than you burn.
When you eat more calories than you burn, you end up with excess calories. Your body converts such excess calories into fat and stores the fat. When fat is added to your body, you gain weight.
You may find this very helpful in calculating how many calories you need to eat per day to gain weight.
How many calories should I burn a day?
How many calories you need to burn in a day depends on how many calories you eat and your weight management goals etc.
If you eat too many calories in a day and you do not want to gain much weight, you may need to burn more calories.
If you eat too few calories, you may want to burn fewer calories.
How many calories do you burn a day naturally?
Even when you are not doing anything, you burn some calories.
Your body needs to burn such calories to make sure the vital organs do their work.
Such vital organs include heart, brain, lungs, liver and kidneys etc.