How many Calories do I need to lose weight fast and easy?

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How many Calories do I need to lose Weight by 1 kilogram a week is as many calories that add up to 1 kilogram of body weight or fat. Experts say to lose 1 kilogram of weight, you must burn around 1000 calories of energy.

This may also mean that you need to eat 1000 calories less. But it does not mean that you can cut as many calories as you want from your diet. It is dangerous to generalise such things. You may find using a Calorie Intake Calculator helpful.

How many Calories do I need to lose weight can be specific to me and may not be same as how many calories you need to eat. You must plan to cut calories gradually and not abruptly. Once you start cutting calories from your diet, you must maintain it.

If you eat a low calorie diet for a week and binge on fatty food for a day, all your effort to lose weight may go waste. If this happens, How many Calories do I need to lose weight becomes a mystery that nobody can solve. If you do not follow proper diet plan for weight loss, even a nutritionist may not be able to help you.



How can I track the number of calories I eat?

You may use a calorie intake calculator to keep track of calories you eat. This would help you decide how many calories you eat in a day. Calorie intake calculator calculates the number of calories you need to eat. It considers your body weight and activity level in calculating the calories your body needs.

You can also focus on how many carbs to lose weight, how much protein to lose weight with help from calorie counter to lose weight etc. To lose weight fast, you need to eat food high in protein and low in carbs.

All this would help to know How many Calories do I need to lose weight.

Why should I know how many calories I need to lose weight?

‘How many Calories do I need to lose weight?’ is something that every person that wants to lose weight asks himself at every meal. I also wonder how many calories should I eat in a day and sometimes how much calories should I eat so I can meet my weight management target.

How many calories do I need in a day? is one question. Another popular question is how many carbs to lose weight. A calories per day calculator or calorie counter to lose weight or Calorie Intake Calculator can help.


How many Calories do I need to lose weight? Well it’s a very good question and I wish there were a straight and simple answer to this question. I wish I could just give you a magic number and let you get away with that. You may then use a calorie intake calculator.

But in reality, how many calories a person needs to lose weight depends on many factors such as the person’s height, weight, the type of work they do, their age and how quickly they want to lose weight. A calorie calculator for weight loss could be very handy.

Can exercise help me lose weight?

So if you ask me a question ‘How many Calories do I need to lose weight?’, the answer is that you must eat as many calories as you need to survive healthy and no more calories. When you do that, you would be in a situation where the food that you eat would not contribute to any more weight gain.

But How many Calories do you need to lose weight when you exercise? If you do good exercise, your exercise burns calories. But when you have no excess calories to burn, your body begins to burn fat to produce calories that can be burnt while you exercise.

Burning of fat means losing weight. You can start with simple exercise with an exercise band.

There you are! Now you know How many Calories do I need to lose weight. A calories per day calculator can help you and a calorie counter to lose weight too.

Who should I ask ‘How many Calories do I need to lose Weight?’

If you have the question How many Calories do I need to lose Weight, it means you intend to lose weight. It also means that you must know how to eat well to lose weight.

You want to know what you can eat and how much you can eat. This helps you to have healthy body and still lose the weight that you want to lose.

As long as you know how much calories should you eat, you are OK. You may speak to a doctor or a nutritionist to gain good understanding on what to eat to lose weight.

How many calories do I need in a day? How many Calories should I eat?

The secret to losing weight and knowing How many Calories you need to lose weight is to understand  that you must spend more calories than you eat. As explained above, when this happens your body starts burning out fat reserves that have been piling up in the body and you begin to lose weight.

And you must remember to eat a very nutritious diet with all the essential protein, starch, vitamins and minerals etc. even though you eat very little. So the number of calories you eat must come from a healthy combination of these nutrients. Then How many Calories do I need to lose weight is going to be clear.

What if I do not know how many calories I need to lose weight?

If you do not know How many calories you need to lose weight, you may end up missing your weight management target.

You may end up eating too less and this may lead to a situation that you become deficient in nutrition and prone to illness and weakness.

Or, you may end up eating too much and find yourself in a situation where you are gaining more weight and totally off your weight loss plans.

So you must know how many calories you need to eat.

If you indeed know How many calories you need to lose weight, you can eat exact number of calories that you need and lose weight as planned.

This is the reason why you must know How many calories do I need to lose weight.

When a man and a woman ask How many Calories do I need to lose weight, What a man eats may be different to how many calories should a woman eat. This is specific to individuals based on their background and condition.

Do I burn calories when I am resting?

Please note that your body spends some calories even when you are sitting idle and not doing any wok. This is because your body spends some calories to keep itself functioning.

For example, you heart, lungs, and other vital organs constantly keep working even if you are just sitting idle or sleeping.

And you can imagine how difficult it is to calculate how many calories your body spends for these essential routine vital functions. This needs to be taken into account  when deciding how many calories you need to lose weight.

How many calories should I be eating to lose weight? How many calories do I need per day to rest?

The number of calories that your body spends in the functioning of vital organs is the minimum that you must be eating to survive.

This is because if you do not supply your body with those calories, vital organs fall short of energy and may fail to function.

So to perform your daily functions, you would need some more energy or calories and you must supply your body with those calories by eating a balanced meal.

Why can I not stop eating when I am resting?

The above explains that you would need calories even when you are not doing anything by yourself.

This emphasises the point that you must not be starving yourself to lose weight.

Some people get it wrong on how many calories should I be eating a day.

How many Calories do I need to lose weight? How many Calories should I eat?

Unfortunately there have been few cases where youngsters literally starved themselves to lose weight quickly and ended in hospitals for urgent care.

For these reasons, it is always a good idea to see a doctor for medical advice when you have the question ‘How many Calories do I need to lose Weight?’.

How many Calories do I need to lose Weight? Is this specific to me?

Yes. the answer to How many Calories do I need to lose Weight? is specific to you if you want to lose weight.

This means that you just cannot copy your friend in dieting just because he or she has been very successful in losing weight. Your situation may be totally different.

How many Calories do I need to lose weight depends on your body. Your cardio vascular and metabolic activities may be different and your life style may be different too.

So to know How many Calories do I need to lose weight, you need to consult a doctor or a nutritionist. You must seek a medical advice and seek help of a nutrition expert to suit your own weight management goal.

This will make sure you know exactly How many Calories you need to lose weight and plan your diet and exercise regime accordingly.

Once you do this, if you eat and live according to your weight management plan, you can easily meet your weight management target.

When you do so, how many Calories you need to lose weight would be clear.

I would feel confident if I know how many calories do I need per day and sure of How many Calories do I need to lose weight.

How do I approach to know How many Calories do I need to lose weight?

Your overall approach for How many Calories do I need to lose weight should be to eat a balanced meal.

You can make a note of how much physical effort or mental effort you are putting your body. Then keep an account of how your body weight is changing.

This can help you with the number of calories that you need to eat to lose weight.

This can be very specific to your own situation. I would think how much calories do I need would be specific to me. This makes me sure of How many Calories do I need to lose weight.

How many calories should I be eating a day? And how many calories should I be eating to lose weight? How many Calories do I need to lose weight? But, how many calories should a woman eat may be very different to a man. How many Calories do I need to lose weight is very specific to everyone.

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How many Calories should a Woman eat?

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How many Calories should a Woman eat?

How many Calories should a Woman eat varies from woman to woman as different women have different metabolic profiles.

Even for given woman, as she goes through various phases of life, the number of calories she can eat varies.



During special phases such as pregnancy, a woman may need to eat more calories than normal.

How many Calories should a Woman eat depends on how much calories they burn in a day and how fast their bodies use up energy.

Some women use very little energy for a task whereas some women may use lot of energy to do simple tasks.  This too impacts How many Calories should a Woman eat.

How many Calories should a Woman eat
How many Calories should a Woman eat

How many Calories should a Woman eat is a very complicated subject.

But with the help of doctors and nutritionists we can come to a better understanding on How many Calories should a Woman eat.

It is important to note that calorie and diet requirements of women can be very different than men.

As the build and function of a woman’s body is different than a man, their calorie needs may be totally different.

How many calories to eat? Men vs. Women.

Generally women have different calorie requirements than men. So, Women should not be comparing with men in the number of calories they eat.

Women have different metabolism than men. So, ‘How many Calories should a Woman eat’ is different from Men.

Muscle to fat ratio can be very different in men and women.

Normally, men have more muscle and less fat than women. Men may be eating more calories than women just because of their bodily system that determines how they burn calories.

These factors establish that calorie requirements can be very different for men and women.

Women and men can have their own Calorie Intake Calculator for weight loss.

Does a woman’s calorie requirement change over time?

Women have different bodily needs during different phases of their lives.

For example, women go through various stages in a month and year after year as they get pregnant and give birth etc.

All these factors determine how many calories a woman should eat.

There are times a woman may have to eat more calories.


Examples include when a woman is pregnant, she may need to eat more calories. This is to make sure the baby in the womb gets good nutrition and energy.

Also when a woman is breast feeding, she needs to eat more calories to cater for the baby’s feeding requirements.

Calories vs. Body Weight

Number of calories a woman eats and her body weight are closely linked. It all boils down to how many calories you want to burn and how you want to manage your body weight.

If you eat more calories than you burn, you end up gaining weight.

If you eat fewer calories than you burn, you end up losing weight.

This determines how many calories you eat and you may use a Calorie Calculator to make it easier.

So How many Calories should a Woman eat depends on her calorie needs and body weight.

Summary | How many Calories should a Woman eat?

Thus overall we can conclude that the dietary requirements and calorie requirement of women vary with what they are going through in their lives.

Women should closely watch how many calories they eat.

A Calorie Calculator or Calorie Intake Calculator can help with How many Calories should a Woman eat to keep healthy body weight.

How many Calories should a Woman eat is something every woman must be serious about.

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Calorie Calculator for Weight Loss

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Calorie Calculator for Weight Loss

Calorie Calculator for Weight LossCalorie Calculator for Weight Loss helps you in preparing your meals when you are planning to lose weight.

A calorie calculator for weight loss would help you with the number of calories a food item may contain.



It also provides you with the number of calories you may need to do your various tasks.

Calorie Calculator for Weight Loss may also help you in making a diet plan to suit your weight loss target.

An ideal ‘calorie calculator for a weight loss’ would provide with few options for breakfast, lunch, dinner and snacks too.

This can help you to decide which food you can eat as per your taste.

A Calorie Intake Calculator is a necessary tool for everyone wanting to lose weight.

Food for weight loss and calorie calculator

A Calorie calculator or Calorie Intake Calculator is generally an online tool that you can access via the internet.

It can help you to plan for a few meals in advance so that you can prepare for the meals for a full week. You may also do all the shopping over a weekend.

It also helps you to eat a balanced diet so that you can get all the nutrition that your body needs while losing weight.

Ideally the diet that a calorie calculator for weight loss recommends is low in fat, sugar and salt.

This is because salt, sugar and fat are the top three ingredients that make a food bad for weight loss.

A Weight Loss Calculator can be of great help too in planning weight loss meals.

Weight loss Recipes and Calorie Calculator for Weight Loss

These days some calorie calculators are also focusing on weight loss recipes. They are trying to put together great tasting recipes that also support weight loss.


This is important as the tastier the food, the more inspiring it would be to try them. More people that want to lose weight would try them.

In all cases, it is important to consult a doctor before using a calorie calculator or a Weight Loss Calculator.

This will make sure that you do not suffer malnutrition and end up in poor health. You do not want to end up worrying about your health after eating weight loss diet.

Summary | Calorie Calculator for Weight Loss

A Calorie Calculator for Weight Loss  is a vey useful tool.

With the help of a Calorie Calculator for Weight Loss, you can plan to lose weight easily.

Using a Calorie Calculator for Weight Loss  must not be too complicated. A good Calorie Calculator for Weight Loss  is easy to use. Calorie Calculator for Weight Loss  must be easily accessible online from anywhere. You never know when you need a calorie calculator for weight loss.

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How much Calories should I eat to lose Weight?

How much Calories should I eat to lose Weight depends on two main factors.

1. How much weight I want to gain or lose.

2. How much energy I need to perform all my activities.

How much Calories should I eat to lose WeightThe concept of ‘How much Calories should I eat to lose Weight’ works as a balancing act between body fat and calorie needs.

My body works with calories and fat to balance the supply and demand of energy or calories.

When I supply my body with fewer calories than I burn, my body burns body fat and I lose weight.



On the other hand, when I supply my body with more calories than I burn, my body accumulates body fat and I gain weight.

This is how you can figure out How much Calories should I eat to lose Weight or How many Calories to lose Weight.

Mechanics of Weight Loss

For example let’s say I need ‘X’ calories to do all my activities, and I eat ‘X’ calories; I would neither lose weight nor gain weight.

On another day, say I eat ‘X+100’ calories and spend ‘X’ calories on my activities. In this case, the extra 100 calories get converted into body fat and I gain some weight due to that extra fat.

Finally, let’s say on yet another day, I eat ‘X-100’ calories and spend X calories. then my body burns some of my fat to generate the additional 100 calories. This makes me lose some weight as some of my fat is burnt.

So, it is important to understand How much Calories should I eat to lose Weight and eat right Calories to lose Weight.

Calories in Food

The above may appear as a simple method to explain the background of How much Calories should I eat to lose Weight.


In reality though it is much more complex than this. The tricky bit is that we cannot determine exact number of calories an activity needs and exact number of calories a food contains.

For this reason, all calorie calculations are approximated to the closest possible accuracy and taken from there.

A Calorie Calculator or Calorie Intake Calculator can be of great help for diet planning. They help us understand how many calories we need to eat and what to eat to get those calories.

Foods that promote Weight Loss

In general, if I am planning to lose weight, I would normally eat more fresh fruit.

Examples include apple, plum, pear, berries, grapes and fresh vegetables like cucumber, broccoli, Brussel sprouts, cabbage, tomato etc.

Summary | How much Calories should I eat to lose Weight?

How much Calories should I eat to lose Weight depends on many factors.

Keeping a constant focus on How much Calories should I eat to lose Weight  is important to maintain good health.

If you look at How much Calories should I eat to lose Weight, one fact is clear. If you once diet for weight loss and then binge on food later, it does not help.

Using a Calorie Calculator or Calorie Intake Calculator is a wise thing to do.

Doctor can also help you with How much Calories should I eat to lose Weight. This can help you with understanding how many Calories to lose Weight.

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How can a Calorie Calculator help You?

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How can a Calorie Calculator help You?

How can a Calorie Calculator help You?
How can a Calorie Calculator help You?

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Should You count the Calories in your Food?

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Should You count the Calories in your Food?

Should You count the Calories in your Food?
Should You count the Calories in your Food?

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How much Calories should I eat?

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How much Calories should I eat?

How much Calories should I eatHow much Calories should I eat is what I often ask myself when I am at the dining table.

I ask myself How much Calories should I eat because I want to eat the right amount of food to keep me healthy.

I do not want to eat either too many calories or too few calories.

What does eating well mean?

Eating well means eating nutritious food in the right amount at right time.

It means eating what your body needs so that you neither gain weight nor lose weight.

Eating well is very important for my well-being.



But eating well does not mean eating as much as of whatever is on the dining table.

To eat well, one must know ‘How much Calories should I eat’.

Knowing How many Calories should I eat is the first step to eating well.

Unless I know How much Calories should I eat  I cannot eat well.

Eating Right

It is important for me to eat right.

If I eat too much I end up gaining weight.


If I eat too less, I may lose weight and suffer poor health.

It is OK to lose weight when I am over weight but not otherwise.

This is why I try to find out How much Calories should I eat every time I am at the dining table.

It makes me conscious of what I put in my plate. I end up being selective of what I eat and end up eating only the right stuff in the right quantities.

Thus It is important to know How many Calories should I eat.

A Calorie Intake Calculator can help in eating a balanced diet that gives you the right calories you need.

Eating too much

When I eat too much, my body produces too many calories from the food I eat.

As I would not spend all these calories, some of these get converted into fat and stored in my body. This makes me gain weight.

Using a Calorie Calculator or Calorie Intake Calculator can help avoid eating too much.

Eating too less

On the other hand, when I eat too less, the calories that the food produces may be too few to meet my energy requirements.

When this happens, my body starts to burn the excess fat in my body to make up for the shortage of calories. This makes me lose weight as my body burns fat.

Using Calorie Calculator can help avoid eating too less.

Summary | How much Calories should I eat?

Knowing How much Calories should I eat is very important for me.

Unless I know How much Calories should I eat, I cannot manage my body weight well. When I know How much Calories should I eat I can be confident of a good diet plan and weight loss plan.

A doctor can help me understand How much Calories should I eat.

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