How many Calories should I be eating a Day?

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How many Calories should I be eating a Day?

How many Calories should I be eating a Day depends on how many calories I can burn in a day. This is so because when I eat food, it gets converted into calories or energy. When I work, these calories or this energy gets burnt.

If I work less, the excess calories get converted into fat and stored in the body. This increases my body weight.

On the other hand when I eat fewer calories than I burn, my body faces calorie shortage. When there is a shortage of calories for my work, my body burns the fat reserves in the body to generate extra calories. This makes me lose weight.

The calorie, fat and weight game.

If you eat more calories than you burn, you end up gaining weight. If you eat fewer calories than you burn, you end up losing weight.

How many Calories should I be eating a Day
How many Calories should I be eating a Day

So ‘how many calories should I be eating a day’ also depends on whether I want to lose weight or gain weight.

I must eat more than calories than I burn if I want to gain weight.

On the other hand, I must eat fewer calories than I burn if I want to lose weight.

I may use a calorie calculator or Calories per Day Calculator to plan my meals. These tools help me understand how many calories various foods contain. I can then decide my menu.

A doctor and nutritionist also can also help find out How many Calories should I eat to lose Weight.

Calories in food and energy for you.

We know we need energy to do any work. We supply ourselves with such energy by eating good food. So if you want to eat in a sensible way, you need to know the calories in your food and the calories you need to work.

During this process, it is a common practice to understand how many calories one spends on routine activities like walking, watching TV, bathing, doing chores etc. and eat accordingly. To eat in a way that meets the energy requirements, one must know how many calories our food contains.

This means we must also know how many calories are there in each of the food that we eat. It is important to note that the same food may contain different number of calories depending on how it is cooked etc. All these factors are important when you work on How many Calories to lose Weight.

A Calories per Day Calculator can be helpful.

Low Calorie Food vs. High Calorie Food

So if you want to lose weight, eat fewer calories than you burn. You can go for low calorie food like salads, fresh fruit, cauliflower, cabbage, broccoli, brussel sprouts etc.

On the other hand if you want to gain weight, you can go for fatty food that is high in fat and carbs. These include foods like pizza, burgers, chips etc.

Ask your Doctor | How many Calories should I be eating a Day?

Are you not sure how many calories you should be eating a day? Then you must be contacting your doctor or a nutritionist as soon as you can. They are qualified professionals that can help you with your weight loss diet.

Summary | How many Calories should I be eating a Day?

How many Calories should I be eating a Day is an important factor in weight loss. Once I know How many Calories should I be eating a Day I can plan my daily diet. If my diet plan takes care of How many Calories should I be eating a Day, it’s good. I can maintain body weight.

Thus, Knowing How many Calories should I be eating a Day is critical.

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How many Calories do I need in a Day?

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How many Calories do I need in a Day?

How many Calories do I need in a DayHow many Calories do I need in a Day to meet my daily demand of energy? In other words, How many Calories do I need in a Day To do all I want to do? Such are the questions I ask myself every single day.

I ask the question ‘How many Calories do I need in a Day’ because when I know How many Calories I need in a Day, I can try to eat the food that gives me those calories.

When I eat so, I would have a better chance of meeting my weight management plan targets and supply my body with the right number of calories it needs.

A Calorie Calculator can be very handy in preparing meal plan that gives me exactly the calories that I need.

Why do we need Calories? How many Calories do I need in a Day?

Some background information to the concept explained above can help in how I decide How many Calories do I need in a Day.

When I eat food, my body digests the food I eat and converts the food into energy. My body uses such energy to maintain its vital functions and all my physical and mental activities including my work and play.

While it is obvious my body needs energy to perform physical activities, it is important to appreciate that any mental processes like thinking, worrying etc. also need energy.

Do I spend calories when I am resting?

Now let’s say on a day, I am not doing anything either physically or mentally, and am idle just resting. It is important to note that my body needs some energy to keep my vital bodily functions going on even when I am resting.

These vital functions include functioning of organs like heart, brain, kidneys, livers, digestive system etc.

Calories and Energy | How many Calories do I need in a Day?

That is all fine but what happens when there is a gap between the supply and demand of energy?

What happens if I eat too less so that the food I eat does not provide as many calories as my body needs?

What happens if I eat too much that the food I eat provides more calories than my body needs?

This is where fat and weight loss or weight gain come into picture.

When I eat  fewer Calories than I need in a Day, I lose weight. This is because my body converts the stored fat into energy and uses it; this leads to weight loss.

And, when I eat more Calories than I need in a Day, I gain weight. This is because my body converts the excess calories into fat and stores it in my body; this leads to weight gain.

Summary | How many Calories do I need in a Day?

When I know How many Calories I need in a Day I can eat sensibly. Understanding clearly How many Calories do I need in a Day helps me lose weight.

A doctor or a nutritionist or dietician can play a vital role in your weight management. They can help you to understand How many Calories do I need in a Day.

A Calorie Calculator or Calories per Day Calculator can help understanding calories, food and energy. A Calories per Day Calculator can also help you further to understand How many Calories do I need in a Day.

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How many Calories should you eat a Day?

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How many Calories should you eat a Day?

How many Calories should you eat a DayHow many Calories should you eat a Day depends on many factors.

The two most important ones are: 1. What is your weight management plan target? And 2. How many calories do you need to perform your daily activities? To figure out How many Calories should you eat a Day, you must have an answer to these two questions. Then you can conclude How many Calories should you eat a Day.

‘How many Calories should you eat a Day’ is thus something very important for you to meet your daily needs and weight gain or weight loss targets. When you know How many Calories should I eat, it is easier to lose weight.

Fat to Calories | How many Calories should you eat a Day?

When you eat food that produces fewer calories than you need, your body falls short of calories. Then your body looks for excess fat stored in your body and starts to burn it. Such excess fat converts into energy so you can meet the additional energy requirements. This means you burn some  body fat and lose some weight.

When you know How many Calories should you eat a Day you can decide what to eat.

You can decide what to eat with the help of a Calories per Day Calculator.

Calories to Fat | How many Calories should you eat a Day?

On the other hand when you eat food that can produce more calories than you need, your body gets excess calories. Your body then decides to convert these extra calories into fat. Then your body stores this fat for future use. This means you will be gaining weight.

That’s why it is important that you know How many Calories should you eat a Day.

Eating exact Calories | How many Calories should you eat a Day?

If you eat exactly the same number of calories you need to perform your daily activities, you would neither lose weight nor gain weight.

This is because whatever food you eat would get converted into calories that you spend. You spend such calories in your daily activities.

This means there is no shortage of calories or surplus of calories. So no fat burning or fat accumulation takes place.

Thus it is important to understand How many Calories should I eat. Calories per Day Calculator can be very helpful in calculating how many calories you need.

Summary | How many Calories should you eat a Day?

How many Calories should you eat a Day is an important fact that you must be aware of.

Unless you know How many Calories should you eat a Day, you cannot be sure that you are eating well.

You may seek a doctor’s help in understanding How many Calories should you eat a Day. A nutritionist or dietician can also help a lot.

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How many Calories do I need per Day?

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How many Calories do I need per Day?

How many Calories do I need per DayHow many Calories do I need per Day so that I can live healthy? Did you ever ask yourself this question?

I bet you did ask yourself ‘How many Calories do I need per Day’ few times. You might have asked the same question to your doctor and dietician.

Why should you know how many calories you need per day?

Many people ask themselves How many Calories do I need per Day. After all we are in 21st century, financially and socially vey advanced.

This means our life style has improved significantly. We are able to source as many varieties and as much quantity of food we want to. As a result, most of us are over eating and obese.

People are also learning to cook in many different ways and inventing new recipes every day. This makes us a bit more susceptible to overeating.

all these factors mean sometimes we end up eating food that gives us too many calories than we need. This leads to weight gain.

In these circumstances, it is common for anyone to think How many Calories do I need per Day. This is what I too do. But how do I decide How many Calories do I need per Day?

What are calories? Why do you need to eat food?

Basically, calories are unit of energy. The calorific value of a food is the number of calories of energy that food can give you.

Thus food is the energy source for my body.  I need to eat food so I get energy to do what I want to do. The energy derived from what I eat makes sure my body can perform the essential functions.

Such energy also helps me do my physical and mental activities. Physical activities include all my work and play, mental activities include thinking, worrying etc. So we need calories and energy to do what we do.

Eating too much | How many Calories do I need per Day?

When I eat too much, my body produces more calories than I need. My body converts such excess calories into fat and stores it. This leads to weight gain.

A Calorie Calculator or Calories per Day Calculator can help to prepare meals with right calories.

Eating too less | How many Calories do I need per Day?

On the other hand when I eat too less, I face shortage of calories and energy.

My body would then look for excess fat in my body and burn it. By burning such excess fat, my body generates more energy or calories. These calories can fill the gap in supply and demand of calories. When my body thus burns fat, I lose some weight.

Using a Calorie Calculator or Calories per Day Calculator is a good idea to eat the right diet.

Summary | How many Calories do I need per Day?

How many Calories do I need per Day is a very important thing to know. Knowing How many Calories do I need per Day helps me eat right.

I can be confident that I can eat well when I know How many Calories do I need per Day. If I need more help on calories or weight loss, I would ask my doctor How many Calories do I need per Day.

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How many Calories should I eat in a Day?

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How many Calories should I eat in a Day?

How many Calories should I eat in a DayHow many Calories should I eat in a Day – this is what someone from my family or friends asks me very often. I think those who ask this question are very wise and health conscious. That is good.

You should really be wary of what you eat and how much. They say you become what you eat. Your health depends to a great extent on what you eat and how many calories you eat.

So, if you too are asking yourself or a doctor How many Calories should I eat in a Day, that is really great.

To do my bit in helping you, let me share some popular points related to How many Calories should you eat in a Day.

What are Calories?

Calories are unit of energy. It helps you to express the amount of energy a food would give you when you consume it. In other words the energy content of any food can be measured in calories.

Why should you know about calories?

You must know about calories because such knowledge will help you eat well and stay healthy. It is important that you watch for calorific value of your food.

Eating too much food gives you too many calories which you do not need. Eating too few calories makes you feel weak and low in energy.

Why do you need calories? How many Calories should you eat in a Day?

Basically to answer How many Calories should you eat in a Day, you need to understand why you need calories and how many calories your body needs in a day.

Your body needs few calories every day to give you energy to perform daily activities. It also needs energy to maintain the health and functioning of vital body parts like brain, heart, lungs, kidneys, liver etc. Even mental activities like thinking etc. need some energy.

Calories are thus essential to perform any physical or mental activities.

This means in a day, you would need as many calories as your body would need to perform activities for that day.

How Many Calories Should You Eat in a day on Average?

How many calories a person should eat in a day depends on many factors such as general health, fitness level, life style, metabolic health, age, ethnicity, gender etc.

We believe an average man needs around 2500 calories per day and an average woman needs around 2000 calories per day. You may check with your doctor or dietician or nutritionist for How Many Calories Should You Eat in a day.

But what happens when you eat either fewer or more calories than you need?

What happens when you eat more calories than you need?

When you eat more calories in a day than you burn, excess calories end up as fat in your body and you gain weight. So if you do not want to gain weight, it is important not to eat more calories than you need.

What happens when you eat fewer calories than you need?

On the other hand, when you eat fewer calories than you burn, your body burns some of the fat stored in your body and you lose weight.

So the secret to lose weight is to eat fewer calories than you burn. On the other hand you can do additional exercise so that you burn more calories than you eat.

How can you manage to eat exact calories that you need?

Using a Calorie Calculator or Calories per Day Calculator will help in planning diet that exactly meets your needs.

A calorie calculator helps you determine how many calories you need to eat and what foods you can eat to get those calories. It is generally an online tool where you can enter basic detail about you and make a query about your weight and food.

Summary | How many Calories should I eat in a Day?

My doctor or nutritionist or dietician can help me understand How many Calories should I eat in a Day.

When I know How many Calories should I eat in a Day, I can be confident of eating well. I can make a diet plan if I know How many Calories should I eat in a Day.

Hopefully now you know more about How many Calories should you eat in a Day! It’s nice to know that.

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Does a Calorie Calculator help with Weight Loss?

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Does a Calorie Calculator help with Weight Loss?

Does a Calorie Calculator help with Weight Loss?
Does a Calorie Calculator help with Weight Loss?

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