How many Calories do I need to lose weight fast and easy?

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How many Calories do I need to lose Weight by 1 kilogram a week is as many calories that add up to 1 kilogram of body weight or fat. Experts say to lose 1 kilogram of weight, you must burn around 1000 calories of energy.

This may also mean that you need to eat 1000 calories less. But it does not mean that you can cut as many calories as you want from your diet. It is dangerous to generalise such things. You may find using a Calorie Intake Calculator helpful.

How many Calories do I need to lose weight can be specific to me and may not be same as how many calories you need to eat. You must plan to cut calories gradually and not abruptly. Once you start cutting calories from your diet, you must maintain it.

If you eat a low calorie diet for a week and binge on fatty food for a day, all your effort to lose weight may go waste. If this happens, How many Calories do I need to lose weight becomes a mystery that nobody can solve. If you do not follow proper diet plan for weight loss, even a nutritionist may not be able to help you.



How can I track the number of calories I eat?

You may use a calorie intake calculator to keep track of calories you eat. This would help you decide how many calories you eat in a day. Calorie intake calculator calculates the number of calories you need to eat. It considers your body weight and activity level in calculating the calories your body needs.

You can also focus on how many carbs to lose weight, how much protein to lose weight with help from calorie counter to lose weight etc. To lose weight fast, you need to eat food high in protein and low in carbs.

All this would help to know How many Calories do I need to lose weight.

Why should I know how many calories I need to lose weight?

‘How many Calories do I need to lose weight?’ is something that every person that wants to lose weight asks himself at every meal. I also wonder how many calories should I eat in a day and sometimes how much calories should I eat so I can meet my weight management target.

How many calories do I need in a day? is one question. Another popular question is how many carbs to lose weight. A calories per day calculator or calorie counter to lose weight or Calorie Intake Calculator can help.


How many Calories do I need to lose weight? Well it’s a very good question and I wish there were a straight and simple answer to this question. I wish I could just give you a magic number and let you get away with that. You may then use a calorie intake calculator.

But in reality, how many calories a person needs to lose weight depends on many factors such as the person’s height, weight, the type of work they do, their age and how quickly they want to lose weight. A calorie calculator for weight loss could be very handy.

Can exercise help me lose weight?

So if you ask me a question ‘How many Calories do I need to lose weight?’, the answer is that you must eat as many calories as you need to survive healthy and no more calories. When you do that, you would be in a situation where the food that you eat would not contribute to any more weight gain.

But How many Calories do you need to lose weight when you exercise? If you do good exercise, your exercise burns calories. But when you have no excess calories to burn, your body begins to burn fat to produce calories that can be burnt while you exercise.

Burning of fat means losing weight. You can start with simple exercise with an exercise band.

There you are! Now you know How many Calories do I need to lose weight. A calories per day calculator can help you and a calorie counter to lose weight too.

Who should I ask ‘How many Calories do I need to lose Weight?’

If you have the question How many Calories do I need to lose Weight, it means you intend to lose weight. It also means that you must know how to eat well to lose weight.

You want to know what you can eat and how much you can eat. This helps you to have healthy body and still lose the weight that you want to lose.

As long as you know how much calories should you eat, you are OK. You may speak to a doctor or a nutritionist to gain good understanding on what to eat to lose weight.

How many calories do I need in a day? How many Calories should I eat?

The secret to losing weight and knowing How many Calories you need to lose weight is to understand  that you must spend more calories than you eat. As explained above, when this happens your body starts burning out fat reserves that have been piling up in the body and you begin to lose weight.

And you must remember to eat a very nutritious diet with all the essential protein, starch, vitamins and minerals etc. even though you eat very little. So the number of calories you eat must come from a healthy combination of these nutrients. Then How many Calories do I need to lose weight is going to be clear.

What if I do not know how many calories I need to lose weight?

If you do not know How many calories you need to lose weight, you may end up missing your weight management target.

You may end up eating too less and this may lead to a situation that you become deficient in nutrition and prone to illness and weakness.

Or, you may end up eating too much and find yourself in a situation where you are gaining more weight and totally off your weight loss plans.

So you must know how many calories you need to eat.

If you indeed know How many calories you need to lose weight, you can eat exact number of calories that you need and lose weight as planned.

This is the reason why you must know How many calories do I need to lose weight.

When a man and a woman ask How many Calories do I need to lose weight, What a man eats may be different to how many calories should a woman eat. This is specific to individuals based on their background and condition.

Do I burn calories when I am resting?

Please note that your body spends some calories even when you are sitting idle and not doing any wok. This is because your body spends some calories to keep itself functioning.

For example, you heart, lungs, and other vital organs constantly keep working even if you are just sitting idle or sleeping.

And you can imagine how difficult it is to calculate how many calories your body spends for these essential routine vital functions. This needs to be taken into account  when deciding how many calories you need to lose weight.

How many calories should I be eating to lose weight? How many calories do I need per day to rest?

The number of calories that your body spends in the functioning of vital organs is the minimum that you must be eating to survive.

This is because if you do not supply your body with those calories, vital organs fall short of energy and may fail to function.

So to perform your daily functions, you would need some more energy or calories and you must supply your body with those calories by eating a balanced meal.

Why can I not stop eating when I am resting?

The above explains that you would need calories even when you are not doing anything by yourself.

This emphasises the point that you must not be starving yourself to lose weight.

Some people get it wrong on how many calories should I be eating a day.

How many Calories do I need to lose weight? How many Calories should I eat?

Unfortunately there have been few cases where youngsters literally starved themselves to lose weight quickly and ended in hospitals for urgent care.

For these reasons, it is always a good idea to see a doctor for medical advice when you have the question ‘How many Calories do I need to lose Weight?’.

How many Calories do I need to lose Weight? Is this specific to me?

Yes. the answer to How many Calories do I need to lose Weight? is specific to you if you want to lose weight.

This means that you just cannot copy your friend in dieting just because he or she has been very successful in losing weight. Your situation may be totally different.

How many Calories do I need to lose weight depends on your body. Your cardio vascular and metabolic activities may be different and your life style may be different too.

So to know How many Calories do I need to lose weight, you need to consult a doctor or a nutritionist. You must seek a medical advice and seek help of a nutrition expert to suit your own weight management goal.

This will make sure you know exactly How many Calories you need to lose weight and plan your diet and exercise regime accordingly.

Once you do this, if you eat and live according to your weight management plan, you can easily meet your weight management target.

When you do so, how many Calories you need to lose weight would be clear.

I would feel confident if I know how many calories do I need per day and sure of How many Calories do I need to lose weight.

How do I approach to know How many Calories do I need to lose weight?

Your overall approach for How many Calories do I need to lose weight should be to eat a balanced meal.

You can make a note of how much physical effort or mental effort you are putting your body. Then keep an account of how your body weight is changing.

This can help you with the number of calories that you need to eat to lose weight.

This can be very specific to your own situation. I would think how much calories do I need would be specific to me. This makes me sure of How many Calories do I need to lose weight.

How many calories should I be eating a day? And how many calories should I be eating to lose weight? How many Calories do I need to lose weight? But, how many calories should a woman eat may be very different to a man. How many Calories do I need to lose weight is very specific to everyone.

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How many Calories should you eat a Day?

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How many Calories should you eat a Day?

How many Calories should you eat a DayHow many Calories should you eat a Day depends on many factors.

The two most important ones are:

1. What is your weight management target?

2. How many calories do you need to perform your daily activities?

To figure out How many Calories should you eat a Day, you must have an answer to these two questions.

Then you can conclude How many Calories should you eat a Day.



‘How many Calories should you eat a Day’ is thus something very important for you to meet your daily needs and weight gain or weight loss targets.

When you know How many Calories you should eat, it is easier to lose weight.

Fat to Calories

When you eat food that produces fewer calories than you need, your body falls short of calories. Then your body looks for excess fat stored in your body and starts to burn it.


Such excess fat converts into energy so you can meet the additional energy requirements.

This means when you eat fewer calories than you need, you burn some  body fat and lose some weight.

When you know How many Calories should you eat a Day you can decide what to eat.

You can decide what to eat with the help of a Calories per Day Calculator.

Calories to Fat

On the other hand when you eat food that can produce more calories than you need, your body gets excess calories. Your body then decides to convert these extra calories into fat.

Then your body stores this fat for future use. This means you will be gaining weight.

That’s why it is important that you know How many Calories should you eat a Day.

Eating exact Calories

If you eat exactly the same number of calories you need to perform your daily activities, you would neither lose weight nor gain weight.

This is because whatever food you eat would get converted into calories that you spend. You spend such calories in your daily activities.

This means there is no shortage of calories or surplus of calories. So no fat burning or fat accumulation takes place.

Thus it is important to understand How many Calories should I eat. Calories per Day Calculator can be very helpful in calculating how many calories you need.

Summary | How many Calories should you eat a Day?

How many Calories should you eat a Day is an important fact that you must be aware of.

Unless you know How many Calories should you eat a Day, you cannot be sure that you are eating well.

You may seek a doctor’s help in understanding How many Calories should you eat a Day. A nutritionist or dietician can also help a lot.

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