How many Calories should I eat to lose Weight?

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How many Calories should I eat to lose Weight?

How many Calories should I eat to lose Weight depends on many factors including my weight, my height, my health, my weight loss target and my exercise routine etc.

To lose weight as you want, it is important that you eat the right food with good nutrition in right quantities at right time and exercise regularly.

Tips to lose weight
Tips to lose weight

Understanding How many Calories to eat to lose Weight is just one part of the weight loss game.

Doing some research yourself and trying to understand the relation between diet and weight is also very helpful for weight loss.

Using a  calorie intake calculator is important to plan your meals. You must eat nutritious and balanced meals on time and exercise well too.

Most importantly, you must take up any weight loss plan only under a doctor or a nutritionist help.

You must also focus on how much water you must drink to lose weight. Water is a magic drink. Water has zero calories so you do not need to worry about calories when you drink water.

Moreover, drinking water makes you feel full. As a result, you would eat less and lose weight.

Why is it important to know How many Calories should I eat to lose Weight?

How many Calories should I eat to lose Weight
How many Calories should I eat to lose Weight

Let us see Why should you know How many Calories you should eat to lose Weight and what food you can eat?

Calories you eat and your body weight are very closely connected. They depend on each other.

When you eat more calories than you burn, your body converts the excess calories into fat. This makes you gain weight.

On the other hand, when you eat fewer calories than you burn, your body converts body fat into calories to meet the calorie requirement. This makes you lose weight.

Such understanding of the concept of calories and body weight makes your weight loss journey mush easier and more successful.

For such reasons, you must know how many calories you should eat to lose weight so that you eat fewer calories than you burn.

Another reason that you must know how many calories to eat to lose weight is to avoid under eating or under eating.

If you eat too many calories you may gain weight, risk heart disease, diabetes and hypertension etc. If you eat too few calories you may suffer from malnutrition and ill health.

When you know how many calories to eat to lose weight, you can eat the right number of calories.

For these reasons, it is important to understand how many calories you should eat to lose weight.

Once you know how many calories you need per day, you may use a calorie calculator for weight loss. This will reduce the error in calculating How many Calories you eat to lose Weight.

A calorie calculator also helps you plan your meals and chose your food sensibly.

A doctor, nutritionist and a personal trainer are the right people to help you with calories and weight loss.

How easy is it to know How many Calories should I eat to lose Weight?

how many calories should i eat to lose weight

It is not very easy to understand how many calories you should eat to lose weight.

If you ask How many Calories should I eat to lose Weight?, nobody can say with precision you can eat so many calories to lose weight.

The number of calories you can eat to maintain safe body weight depends on many factors.

It also varies from person to person and from time to time for a given person.

Though it is practically very difficult to understand how many calories to eat to lose weight, there is a thumb rule. The basic rule is that if you want to lose weight, you must eat fewer calories than you burn.

This means if you want to lose weight, you must eat fewer calories than you burn. When you do this, your body starts to burn fat from your body to fill for the extra calories you are burning.

Fat burning makes you lose weight.

A structured diet plan includes full detail of menu for everyday meals and snacks planned in advance.

While making a diet plan, you can make sure every meal makes a balanced diet.

Every meal you eat must get you the right number of calories and the right nutrition that your body needs to lose weight.

Eating a balanced diet is easier when you know how many calories you should be eating a day.

You must discuss with your doctor or nutritionist or dietician about your personal calorie requirement for weight loss. A medical advice from doctor or a diet plan from a dietician are essential for weight loss.

You can trust them on ‘How many calories can I eat to lose weight’ and ‘How many Calories should I eat to lose Weight’.

How can a doctor help me with ‘How many Calories should I eat to lose Weight?’

Your doctor knows more than anyone else about your body, health etc.

This makes your doctor the right person to help you with healthy ways to lose weight. Your doctor can recommend the level of diet and exercise that your body needs to lose weight.

When you start your weight loss journey, ask your doctor ‘how many calories do I need in a day’.

Once you know how much calories you need, you can figure out how many calories to eat to lose weight.

Then, you may use a calorie intake calculator to prepare and follow a diet plan.

Once you have your doctor’s inputs, the next person to speak to about diet is a nutritionist and about exercise is a personal trainer.

How can a nutritionist or dietician help with ‘How many Calories should I eat to lose Weight?’

You can ask all questions like ‘How many Calories should I eat to lose Weight?’,  ‘How many calories do I need per day?’ to your nutritionist.

The inputs on diet that your nutritionist can give you are at a more detailed and practical level. Nutritionist has in depth scientific knowledge of all food, calories and body metabolism.

Nutritionist would include foods that help weight loss in your diet. Your nutritionist can help you make a good meal plan so that you eat a balanced diet every time.

This helps you to remain healthy at all times while you lose weight.

Eating a balanced diet for every meal at all times improves your health and helps a lot in your weight management. A balanced diet contains all necessary nutrients in the right amount.

Examples of such nutrients include protein, fibre, vitamins, minerals, antioxidants etc. Eating the right combination of such nutrients at all times is vital for your well-being and weight loss.

It is very important that you do not eat fewer calories than your body needs.

If you eat too few calories regularly, you may suffer from malnutrition, fatigue or other more serious illness.

For such reasons, it is important that you consider a doctor’s medical advice or nutritionist’s opinion about your dieting to lose weight.

How can a personal trainer help with ‘How many Calories should I eat to lose Weight?’

A personal trainer is the next person that can help you with your weight loss.

Personal trainer knows which exercises help you lose weight.

Normally a gym coach would assess your fitness levels and help you to lose weight with the best exercise.

The personal trainer knows which exercises are the best for your situation.

Thus they can help you in the best possible way to lose weight.

Is there a minimum of How many Calories should I eat to lose Weight?

Weight loss is a very serious topic these days as many people are over weight.

A lot of people also have health issues due to being obese or over-weight. So it is important that you try to know how many Calories you should eat to lose Weight.

If you want to lose weight, it is also important to make sure you eat the right kind of food in right amount at right time.

However, popular belief is that men should eat at least 2000 calories per day and  women should eat at least 1500 calories per day.

But, if you are spending more calories on a day, you need to eat more calories.

These figures can vary with many factors and can be very different to different people.

The best people to help you with the minimum number of calories for you are your doctor and nutritionist.

Can water help to lose weight? How much water should I drink to lose weight?

Can water help you lose weight? Yes.

Try drinking a glass of water before a meal. When you do so, water makes you feel full so you eat less. When you eat less, you lose weight.

Drinking 6-8 glasses of water a day also helps you de-stress and clean your body from toxins. This also gets rid of body water and helps lose weight.

For these reasons, It is not just  How many Calories should I eat to lose Weight? you must also think of how much water to drink to lose weight.

As mentioned above, Water before a meal helps lose weight. Proper water consumption must also be part of a good weight loss meal plan.

Knowing how much water to drink is important along with how many calories to eat to lose weight.

Why is high protein diet great for weight loss?

For someone who wants to lose weight, a high protein diet with few calories is an excellent diet.

 

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Does exercise help weight loss?

If you do regular exercise along with eating high protein diet, weight loss is easy and safe.

Exercise is as important as eating a nutritious diet if you want to lose Weight.

You can make a structured exercise plan with the help of a fitness expert.

You may join a health club and make an exercise regime using various fitness equipment.

Another simpler way is to do simple exercises like walking, jogging, yoga etc. at your own home.

So, a proper exercise plan combined with a good diet plan that gives you the calories you need to eat in a day is great.

In summary if you want to lose weight you must eat fewer calories than you spend in exercise.

You must make sure the food that you eat contains a balanced combination of all essential nutrients.

How many Calories should I eat to lose Weight when I am resting?

how many calories should i eat to lose weight 2

How many Calories should I eat to lose Weight when I am resting?

This is a very interesting question. You may have a thought like ‘How much calories do I need when I rest?’.

You may wonder how could I burn calories when I am resting.

In fact you burn calories even when you are not doing anything at all.

This is because your body needs some calories to maintain itself.

Your body spends these calories in performing vital functions by vital body parts.  You spend this energy in the working of vital organs like heart, lungs, brain, kidneys, digestive glands etc.

How many calories a person burns is very specific to that person and can change with many factors.

Also, different people burn different levels of calories at different points in time. It depends on how many calories a person spends at a given time.

If you are working really hard at one time, you burn more calories. If you are just resting, you may spend fewer calories.

It is important to understand that you do burn calories even when you are just resting.

Can I lose weight by resting and doing no exercise?

Though you spend some calories even when you are resting, it is not a good idea to just rest all the time.

No wonder you will gain weight if you rest too much and do not much exercise.

You must get up and out for some exercise if you seriously want to lose some weight.

You can keep simple equipment like a treadmill or an exercise bike at home so you get some exercise.

On a good day, You can go outdoors for a brisk walk or jog.

If you are not able to do either of these, you can chose to do some tidying or cleaning around home or some chores. I am sure you can find lot of opportunities for a tidy up or chores at all times around home. So you may take up chores than worrying about How many Calories to lose Weight.

How many Calories should I eat to lose Weight? Tips and Tricks

Tips on How many Calories should I eat to lose Weight.

High Protein Diet

If you want to eat less to lose weight and do not want to starve, a high protein diet is great. Proteins make you feel full for longer and help you lose weight too.

Your body needs to spend more calories to digest protein than other types of food like carbs etc. Your body metabolism also gets better with a high protein diet.

All these factors make high protein diet great for weight loss.

Eat fewer carbs and fat

Reducing carbohydrate intake helps in cutting calories in diet and helps to lose weight.

So you can eat more fibre and protein than carbs and fat to lose weight.

A calories per day calculator must cover this.

replace soda and soft drinks with water

Another tip to lose weight is to replace soft drinks and soda with water.

Soft drinks contain excessive amounts of sugar, so lead to obesity. When you replace all soft drinks with water your diet becomes very low in calories. This helps in weight loss.

This helps you to worry less about How many Calories should I eat to lose Weight.

If you wonder How many Calories should I eat to lose Weight with soft drinks, you may use a calorie calculator for weight loss and try by eating fewer calories.

A tip if you are pregnant

How many calories a woman should eat is fewer than a man in general. This is because of the way metabolism works with men and women.

However, a pregnant woman may eat  more calories than otherwise.

A calories per day calculator must normally take such things into account by helping you with How many Calories to lose Weight and How many Calories should I eat to lose Weight.

Exercise, Calories and Metabolism

Doing exercise more frequently will help you in multiple ways to lose weight.

With this, you worry less about How many Calories should I eat to lose Weight. This practice helps you burn more calories, get rid of fat and improves your metabolism.

Metabolism is as important as how many calories should I eat in a day or How many Calories should I eat to lose Weight.

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How many Calories should I be eating a Day?

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How many Calories should I be eating a Day?

How many Calories should I be eating a Day depends on how many calories I can burn in a day.

This is so because when I eat food, it gets converted into calories or energy. When I work, these calories or this energy gets burnt.

If I work less, the excess calories get converted into fat and stored in the body. This increases my body weight.

On the other hand when I eat fewer calories than I burn, my body faces calorie shortage. When there is a shortage of calories for my work, my body burns the fat reserves in the body to generate extra calories. This makes me lose weight.

Other factors that determine how many calories I should eat in a day are my height, my weight, my age etc.

The calorie, fat and weight game.

If you eat more calories than you burn, you end up gaining weight. If you eat fewer calories than you burn, you end up losing weight.

How many Calories should I be eating a Day
How many Calories should I be eating a Day

So ‘how many calories should I be eating a day’ also depends on whether I want to lose weight or gain weight.

I must eat more calories than I burn if I want to gain weight.

On the other hand, I must eat fewer calories than I burn if I want to lose weight.

I may use a calorie calculator or Calories per Day Calculator to plan my meals. These tools help me understand how many calories various foods contain. I can then decide my menu.

A doctor and nutritionist also can also help find out How many Calories should I eat to lose Weight.

Calories in food and energy for you.

We know we need energy to do work.

We supply ourselves with such energy by eating good food.

So if you want to eat in a sensible way, you need to know the calories in your food and the calories you need to work.

It helps to understand how many calories one spends on routine activities like walking, watching TV, bathing, doing chores etc. and eat accordingly. To eat in a way that meets the energy requirements, one must know how many calories our food contains.

This means we must also know how many calories are there in each of the food that we eat.

It is important to note that the same food may contain different number of calories depending on how it is cooked etc.

All these factors are important when you work on How many Calories to lose Weight.

A Calories per Day Calculator can be helpful.

Low Calorie Food vs. High Calorie Food

So if you want to lose weight, eat fewer calories than you burn.

You can go for low calorie food like salads, fresh fruit, cauliflower, cabbage, broccoli, Brussel sprouts etc.

On the other hand if you want to gain weight, you can go for fatty food that is high in fat and carbs. These include foods like pizza, burgers, chips etc.

Ask your Doctor

Are you not sure how many calories you should be eating a day, then you must be contacting your doctor or a nutritionist as soon as you can.

They are qualified professionals that can help you with your weight loss diet.

Summary | How many Calories should I be eating a Day?

How many Calories should I be eating a Day is an important factor in weight loss.

Once I know How many Calories should I be eating a Day I can plan my daily diet.

If my diet plan takes care of How many Calories should I be eating a Day, it’s good. I can maintain body weight.

Thus, Knowing How many Calories should I be eating a Day is critical.

Copyright How many Calories should I eat to lose Weight

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How much Calories should I eat to lose Weight?

It's only fair to share...Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestEmail this to someone

How much Calories should I eat to lose Weight?

How much Calories should I eat to lose Weight depends on two main factors.

1. How much weight I want to gain or lose.

2. How much energy I need to perform all my activities.

How much Calories should I eat to lose WeightThe concept of ‘How much Calories should I eat to lose Weight’ works as a balancing act between body fat and calorie needs.

My body works with calories and fat to balance the supply and demand of energy or calories.

When I supply my body with fewer calories than I burn, my body burns body fat and I lose weight.

On the other hand, when I supply my body with more calories than I burn, my body accumulates body fat and I gain weight.

This is how you can figure out How much Calories should I eat to lose Weight or How many Calories to lose Weight.

Mechanics of Weight Loss

For example let’s say I need ‘X’ calories to do all my activities, and I eat ‘X’ calories; I would neither lose weight nor gain weight.

On another day, say I eat ‘X+100’ calories and spend ‘X’ calories on my activities. In this case, the extra 100 calories get converted into body fat and I gain some weight due to that extra fat.

Finally, let’s say on yet another day, I eat ‘X-100’ calories and spend X calories. then my body burns some of my fat to generate the additional 100 calories. This makes me lose some weight as some of my fat is burnt.

So, it is important to understand How much Calories should I eat to lose Weight and eat right Calories to lose Weight.

Calories in Food

The above may appear as a simple method to explain the background of How much Calories should I eat to lose Weight.

In reality though it is much more complex than this. The tricky bit is that we cannot determine exact number of calories an activity needs and exact number of calories a food contains.

For this reason, all calorie calculations are approximated to the closest possible accuracy and taken from there.

A Calorie Calculator or Calorie Intake Calculator can be of great help for diet planning. They help us understand how many calories we need to eat and what to eat to get those calories.

Foods that promote Weight Loss

In general, if I am planning to lose weight, I would normally eat more fresh fruit.

Examples include apple, plum, pear, berries, grapes and fresh vegetables like cucumber, broccoli, Brussel sprouts, cabbage, tomato etc.

Summary | How much Calories should I eat to lose Weight?

How much Calories should I eat to lose Weight depends on many factors.

Keeping a constant focus on How much Calories should I eat to lose Weight  is important to maintain good health.

If you look at How much Calories should I eat to lose Weight, one fact is clear. If you once diet for weight loss and then binge on food later, it does not help.

Using a Calorie Calculator or Calorie Intake Calculator is a wise thing to do.

Doctor can also help you with How much Calories should I eat to lose Weight. This can help you with understanding how many Calories to lose Weight.

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How many Calories can You eat and burn to lose Weight?

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How many Calories can You eat and burn to lose Weight?

How many Calories can You eat and burn to lose Weight?
How many Calories can You eat and burn to lose Weight?

Copyright How many Calories should I eat to lose Weight

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