11 Quickest ways to lose Weight

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Quickest ways to lose Weight

11 Quickest ways to lose Weight that are easy and fun to work on are listed below.

These are also the ‘quickest ways to lose weight’ and Weight losing Tips to show positive results by cutting weight fast. You can read through these quickest ways to lose weight and may even tailor them to suit your needs.

A weight loss diet is very much helpful in losing weight quickly and safely. The secret of a Weight Loss Diet is to eat just the calories needed to lose weight.

1. Eat more salad

If you eat out at restaurants a lot, say once a day at the least, you can consider replacing one or two of restaurant meals with salad. You can choose a salad that has a good mix of colourful fruits and vegetables full of flavors.



This is how to easily lose weight and one of the quickest ways to lose weight. Eating more salad is how to slim down fast and how to lose 5 pounds fast.

Eating more salad is in a way the beginning of Diet Plan for Weight Loss.

2. Avoid the aisle of crisps

If you have the habit of buying salty crisps or nuts as a snack for no reason other than a craving, make sure you go nowhere near crisps, nuts or snacks aisle when you are in a supermarket.

Eating huge bags of crisps gives you more than calories needed to lose weight.  So you can also avoid keeping stock of such snacks at home. Avoiding biscuits and cakes also helps to lose weight quickly.

Not eating crisps, salted nuts, cookies, cakes and biscuits helps lose some weight very quickly in a healthy way.

3. Eat good breakfast

If you have been skipping breakfast as a means to lose weight, you must stop that habit immediately. It is very risky to skip a breakfast. Instead, you can eat a small but healthy breakfast so that you can get rid of hunger cravings.


If you skip breakfast, you get deprived of nutrition for a long time as you have not eaten anything since yesterday evening. You would soon feel hungry as a result and may just grab whatever you can find when you get very hungry.

Hence you can make sure you eat some breakfast so that hunger cravings don’t get you.

A Weight Loss Diet means eating good protein rich breakfast which is one of the quickest ways to lose weight.

4. Break the TV Show

By doing small funny exercises like dancing every time there’s an advert on the TV is a fun way to get some exercise. Dancing is a great idea if you have been watching TV very long.

Also dancing a bit while you do your daily chores is great fun and will also help burn some extra calories.

This is definitely one of the quickest ways to lose weight.



5. No smoking

Regular exercise is also one of the quickest ways to lose weight and how to slim down fast.

Smokers may find it harder to exercise as they feel low in stamina. So, if you are a smoker, you can try giving up smoking so that you feel more energetic and in better mood to do a regular work out.

6. Eat fewer calories

Eating fewer calories is one of the quickest ways to lose weight and helps you how to lose 5 pounds fast.

Take a complete inventory of what you over indulge in; include all your favourite snacks and think of healthier alternatives to replace the high-calorie food at home.

This will reduce the number of calories that you consume and help you lose some weight really quick.

7. No fry-up

Avoiding fried food must be part of every Diet Plan for Weight Loss and one of the quickest ways to lose weight.

If you are the person who goes out to grab a fry-up whenever you feel happy or you want to have fun, you can try doing different things for fun.

Instead of eating fried food to celebrate you can consider fun group activities like simple outdoor games or a group run after work.

8. Song while you jog

If you like hearing to music, make a longer playlist of your favourite music and make a promise to yourself that you will either jog or run until you finish hearing to all of it.

The longer the playlist, the sooner you will lose weight. t is all about cutting weight fast.

9. More veg on the pizza

If you are a big pizza lover, you can try using more vegetables on the pizza instead of too much cheese. Replace cheese and chips with vegetables on the pizza.

You can also replace the chips on the side with some vegetables.

This is how to easily lose weight and one of the quickest ways to lose weight.

10. Motivate yourself

You can buy a lower size dress and make a promise to yourself that you will run longer every day until that smaller dress fits you. You can make your running routines longer to achieve this.

When you fit yourself in the lower size dress, your confidence gets a great boost.

11. Smaller meals

Eating smaller meals is one of the best Weight losing Tips. When you start a meal, plan well for all the courses.

For example, make your starter a bit smaller as you must be able to fit in your main meal and the dessert. Once you finish eating the smaller starter tell yourself you have a nice dessert and you do not want to be full before you start eating your dessert. Well, you can cut dessert size by telling yourself you have a tastier meal to eat in 3 hours’ time so make space for it too.

This will cut the overall calories you eat and help you as one of the quickest ways to lose weight.

Summary | 11 Quickest ways to lose Weight

All the quickest ways to lose weight require dedication.

The above quickest ways to lose weight are generally harmless but it is important that you take up any weight loss program only under doctor’s advice.

Once you lose weight with the help of quickest ways to lose weight, you must be serious about avoiding any weight gain.

If you do not take proper care, you may regain all the weight you lost. You may end up looking for quickest ways to lose weight.

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What is the Best Food to eat to lose Weight?

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Best Food to eat to lose Weight is any nutritious food that is low in calories, fat, sugar and salt but high in vitamins, minerals, protein and fibre. Certain special foods prepared from specific fat burning ingredients are also good for weight loss.

Low carb food is great for weight loss

If you want to lose weight, you must avoid eating too much of carbohydrates. Eating excess carbs may lead to weight gain as your body converts excess carbs into fats and stores as body fat. So you need to keep a check on how many carbs per day to lose weight. Best healthy foods to eat to lose weight are generally low in carbohydrates.



Low calorie food for weight loss

Some people say any food low in calories can be the best food to eat to lose weight. Low calorie food is often the best food to eat to lose weight because low calorie food gives you fewer calories than your body needs. As a result your body is starved of calories and falls short of calories. To make up for the calorie shortage, your body burns some body fat. When your body burns fat, you lose weight.

Use calorie counter to lose weight

Just knowing what the best food to eat to lose weight is may not be good enough for you to lose weight. It is important that you also understand how much calories you should eat to lose weight. A calorie counter to lose weight can help you to count the calories that you need to eat.

Whole foods for weight loss

Actually, nature gives some amazing gifts for the mankind for all purposes. As far as weight loss foods, nature is very generous in providing some natural foods that help us to lose weight.  For example, whole foods as they are available from nature are generally the ‘best food to eat to lose weight’. So, you may want to eat more of whole foods than processed foods if you want to lose weight.

Eat more leafy greens to lose weight fast

Leafy greens are one of the best foods to eat to lose weight as they are very low in calories and high in fibre. Eating leafy greens helps in beating hunger as you can eat a larger portion of leafy greens without actually eating more calories. As they are low in calories and high in fibre, you feel full for longer when you eat them. Thus, leafy greens help you to lose weight.


Leafy greens are rich in nutrition like vitamins, minerals and antioxidants, which makes them healthy diet. The high calcium in leafy greens also supports to burn the fat. Some popular leafy greens that are great for losing weight are kale, spinach, collards, swiss chards etc.

 

Cruciferous vegetables can help you lose weight

Cruciferous vegetables are nutritious, high in protein and fibre but low in calories. As they are low in calories, your body has to burn body fat to meet the calorie shortage. Being high in fibre and protein, they help you to lose weight and cleanse your body and build muscle too. Cruciferous vegetables also help in fighting cancer cells.

Some popular cruciferous vegetables are broccoli, cauliflower, cabbage and brussels sprouts etc.

Boiled Potatoes are great for weight loss too

Boiled potatoes are surprisingly one of the best foods to eat to lose weight. Potatoes are very high in potassium which is rare in other foods. When you boil potatoes and leave them to cool they form a fibre like material called resistant starch the helps in weight loss. Eating boiled and cooled potatoes apparently gets you more nutrition and helps you live longer.

There is a unique property with boiled white potatoes. Eating just a little amount of white boiled potatoes can make you feel full so you end up eating less food overall. This means you eat fewer calories than normal which eventually helps to lose weight.

However the problem with potatoes is the high starch or carb content. As potatoes are high in carbs, you must be wary of how many carbs per day to lose weight. You must be wary that eating too much of carbs or starch can be harmful for your weight loss plans.

Summary | Best Food to eat to lose Weight

With the above information about foods for weight loss, you can draw a list of foods to eat to lose weight fast depending on your food choice and prepare your own best meal plan to lose weight fast.

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Is it hard to find Foods that promote weight loss?

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Foods that promote Weight Loss are generally low in salt, sugar and fat. They generally contain very small number of calories too.

Foods that promote Weight Loss need not be always exotic, rare and expensive. They can be common and cheap food too. They usually contain lots of protein, fibre and sometimes good fat in them.

If the ‘Foods that promote Weight Loss’ are to be effective, it is important that you cook them right. Deep frying Foods that promote Weight Loss is not good as the added fat or oil actually makes you gain weight.

Some fruits and vegetables make great foods that help weight loss. Some examples Fruits that help you lose weight are water melon, Plum, Orange, Papaya etc. Watermelon is the best fruit to lose weight. The best vegetables for weight loss are Broccoli, Brussel sprouts, Cauliflower, Cabbage and Spinach etc.

Is it hard to find Foods that promote weight loss?

So, if you ever worried you have to go very far to find foods that promote weight loss, you can now relax. It is not hard to find foods for weight loss. Foods that help weight loss including the best vegetables for weight loss and fruits that help you lose weight are widely available at very low price.



There are many foods that promote weight loss right in your local grocery and vegetable shop. You may find some even in your kitchen too.

On the whole, you must eat the right food in right quantities and in right time. When you do this, you begin to lose weight. You must regularly eat the best fruits for weight loss in moderate quantities.

Black Beans

Black Beans are high in protein, fibre and magnesium. They have almost zero saturated fat. So, they are very good food for losing weight.

Black beans are also very good for cleaning your digestive tract of toxins and waste.

Oatmeal

Oatmeal is an excellent food for weight loss. It provides you with the right amounts of protein and carbs for weight loss.

Eating unsweetened oatmeal for breakfast, or before and after a workout is a very good thing if you are planning to lose excess weight. You can add small amounts of fruit to make oatmeal more nutritious and taste better.

Avocados

An Avocado is a very tasty and nutritious snack. Avocados help lower belly fat if you eat them regularly.


Avocados contain a fat that helps lower bad cholesterol. They also have good amount of vitamins E, C, K, B6 and potassium so considered one of the best foods that promote weight loss.

Cottage Cheese

Cottage Cheese is very low in fat and high in protein and calcium. It is thus very good for losing weight.

Only thing we should be wary of cottage cheese is the high content of sodium. If you eat too much of cottage cheese, you may go high in sodium. Too much Sodium in your diet leads to hypertension and weight gain.

Lentils

Lentils are high in protein and fibre. They have almost nil fat so a very good source of food for weight loss.

Lentils are very easily available and cheap. You can soak the lentils and then cook them to eat.

Summary | Foods that promote Weight Loss

You must eat foods that promote weight loss regularly.

You can also eat a wide variety of fruits and vegetables that help you lose weight. For example water melon is the best fruit to lose weight.

Foods that promote weight loss and Best fruits to eat for weight loss are widely available in the market.

Along with this you must focus to stay away from Foods to avoid when losing Weight.

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Top 11 Foods to avoid when losing Weight!

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Top 11 Foods to avoid when losing weight

Foods to avoid when losing weight are generally high in salt, sugar, fat or calories. These are the foods not to eat as they make you gain weight. Such foods also lead to health issues like hypertension, diabetes, obesity and heart complications etc.

But what are the foods to cut out to lose weight? How do you know what not to eat to lose weight ? What shows if your food is high in calories, sugar, salt or fat? And what can you do to keep yourself safe from the health complications from such foods? To answer these questions, first let us see what the top 11 foods to avoid when losing weight are.



  1. Foods high in Carbs

Foods high in carbs are bad for your waist line and body weight. When you eat foods high in carbs but fail to burn them, they eventually end up as body fat. Your body stores excess carbs as body fat. So when you eat excess carbs, you build up body fat and gain weight.

So, foods high in carbs are among foods to avoid to lose weight fast. On the other hand, low carb diet is good for weight loss. Experts say this dash diet is great for weight loss.

But what are carbs? Do we need to eat any carbs at all?

Carbs means carbohydrates. Carbohydrates are the most common source of energy for us. Carbs provide us with the energy we need to do various things.

So, carbs are absolutely essential for our well-being. We must eat certain level of carbs with every meal. But excess carbs can lead to weight gain. This means you should not be avoiding carbs completely but do not eat too much carbs.

When we digest carbs, they convert into glucose; glucose is nothing but sugar. So when you eat foods high in carbs, carbs get digested into sugar and as a result blood sugar levels rise rapidly, which is bad for you.

So it is important that instead of eating foods high in carbs, you must be eating more balanced diet. Meals that provide you with a good mix of essential nutrients such as proteins, vitamins etc. along with carbs are good.

Examples of unhealthy high carbohydrate foods are sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. These are all foods to avoid when losing weight.


  1. (Apparently) healthy frozen meals

Healthy frozen meals! Yes! I would be very tempted to pop a few of these in my shopping trolley. They make these frozen meals, so easy to cook and they also advertise they are apparently good for your body. But how true is that? Are they among foods not to eat?

What really happens is food manufacturers load these frozen meals with Sodium to make fresh ingredients last extra-long in your freezer. When you eat foods high in sodium, a natural preservative, it makes you retain water, and you appear bloated up and end up looking fatter. So, frozen meals are not good for weight loss even if they are advertised as healthy.

Another reason to be careful with these apparently healthy frozen meals is that they are small but loaded with as many calories as possible. This means when you eat same quantity of healthy frozen meals as fresh food, you would have consumed many more calories.

So apparently healthy frozen meals are one of the foods to avoid when losing weight.

  1. Fibre rich food

As we all know fibre is very good for us, we often get tempted to eat fibre rich food as our main meals or snacks. Sometimes though, when we have eaten a meal that has only fibre rich food, we get tempted to eat the next meal that literally has no fibre in it.

Experts say this is not a good thing at all as our body needs consistent supply of fibre every time with every meal any given day. So we cannot eat fibre rich food for one meal or snack and eat a totally non fibre rich food for next meal.

Hence fibre rich food is one of the foods to avoid when losing weight.

  1. Low Fat Dinners

Low fat dinners may sound like an excellent option if you are trying to lose weight. This is because you can eat a little more or a bigger portion without fear of consuming more fat.

But eating an extra portion of a low fat dinner is really bad for losing weight. When you eat a bigger portion of any meal, you end up eating more calories than you need! This makes you gain weight.

Moreover, to make low fat dinners, manufacturers remove fat from food. This process makes the food less tasty. To make up for the lost flavours they add in some extra salt or sugar etc. which is eventually worse for your weight loss plans.

So, are low fat dinners too foods to avoid when losing weight? Yes, low fat dinners that have fat substituted with something else are one of the foods to avoid when losing weight.

  1. Fresh pressed juice

A fresh pressed juice is great to quench thirst on a warm summer day. It also gives you an instant boost of energy. That’s easy but do you know what makes it difficult for your body?

This glass of fresh pressed juice of 6 oranges does not bring you any of the fibre that you might get had you eaten fresh oranges. This is because a glass of orange juice brings you all the sugars and calories from around 6 oranges but no fibre.

All the sugar that comes in with the fresh pressed juice is really bad or you. Such consumption of fresh pressed juice increases the risk of diabetes and weight gain.

So fresh pressed juice is one of the foods to avoid when losing weight.

  1. Sugar substitutes for baking

Sugar substitutes for baking are becoming increasingly popular these days for cake lovers. Such substitutes also promise great taste with less sugar.

But generally these sugar substitutes for baking bring in other harmful substances into your diet. They adversely impact your overall health and make you gain weight. For these reasons sugar substitutes for baking are also foods to avoid when losing weight.

  1. Alcohol

You may say I am OK not to eat any of the foods to avoid when losing weight. But, how nice it would be if someone told us ‘Drink alcohol to lose weight’. How well we fantasize on this, sorry to say but that’s just impossible.

Alcohol adds too many calories by itself and makes you overeat too. As a result of all these excess calories, you end up gaining lot of weight if you drink alcohol.

So, alcohol is one of the drinks or foods to avoid when losing weight.

  1. Exotic Fruits

Certain exotic fruits like mango or pineapple contain high levels of sugars in them. These fruits do contain good nutrients but the excess sugar in them makes them unfriendly for weight loss. Eating such exotic fruits like mango or pine apple in small portions is much safer than eating large portions.

For this reason large portions of exotic fruits with high sugar content are also in the list of foods to avoid when losing weight.

  1. Sugar free snacks

Most sugar free snacks contain certain dangerous sugar alternatives. When you remove sugar from a recipe, you lose taste and flavour. Manufacturers add sugar alternatives to restore the taste.

But these additives can be very harmful for you. They may cause a series of health problems like weight gain, high anxiety, high insulin levels etc.

For this reason, sugar free snacks are among the foods to avoid when losing weight.

  1. Deep fried food

We all love to eat a good fry-up every now and then. But deep fried food contains lots of oil and this oil adds up to your body weight. So deep fried food is one of the foods to avoid when losing weight.

An alternative to deep frying is to oven bake food. Baked food is not one of the foods to avoid when losing weight. Baking crisps and chips is also a better alternative to deep frying.

  1. Huge bags of snacks

We find it very tempting to drop ourselves on a sofa with a huge bag of crisps or popcorn when we set to watch a movie or a game on the tele.

The problem with this is that when we start eating snacks direct from a huge value pack, we are tricked to over eat. This way we normally exceed our typical portion size. We tend not to care if it is one of the foods to avoid when losing weight.

So huge bags of snacks is also in the list of foods to avoid when losing weight as it is not a Low Carb Diet. Ask yourself how many calories should I eat to lose weight next time you see a huge bag of crisps.

You can take out a portion of the huge bag of snacks in a small bowl and eat just that. Remember to stop after finishing one portion. You can eat small portion of the snack rather than eating the whole bag of snack direct from the bag.

Summary | Top 11 Foods to avoid when losing Weight!

It is important that you understand what are the foods to avoid when losing weight. Once you know this, you can keep away from such foods. You can chose to eat some of the Fat burning Foods too.

When losing Weight, you may do so with the help of a doctor or nutritionist. They may also offer you Weight Loss Supplements to replace foods to avoid when losing weight.

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Best Fruit for Weight Loss | Weight loss diet and fruits for weight loss

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Best Fruit for Weight Loss is that which is tasty, low in calories and rich in nutrients. Such fruit can keep your hunger cravings at bay and make you feel full for a long time. It can also give you good nutrition. When you eat fruits, you need to make sure you do not eat too many calories.

To qualify as the ‘best fruit for weight loss’, if the fruit also contains special elements that help lose weight, it’s even greater.

There are many fat burning fruits that make a great breakfast. You can eat them along with best cereal for weight loss.

What is the Best Fruit for Weight Loss?

Either dried or fresh fruit can be your Best Fruit for Weight Loss. But eating fresh fruit is much superior in value than eating dry fruit.

When fresh fruit is not readily available, you can eat dry fruit too as eating some fruit is better than not eating any.

Why should you know about the best fruit for weight loss?

They say fruits and vegetables are very important for a healthy life. Eating fresh fruit and vegetables in every meal is a great way to maintain good health and keep diseases at bay.

Some dieticians consider fruits and vegetables as super foods that nature has given us. You can enjoy the great taste and get all the nutrition you need for good health.

Most fruits and vegetables are part of every Weight Loss Diet.

How much vegetable and fruit should one eat?

Many studies have concluded that eating five portions of fruit and five portions of vegetables everyday gives us all the essential nutrition we need. You must keep a note of the best fruits to eat for weight loss.

A portion is generally equivalent to 80 gm for fresh fruit or a tablespoon of dried fruit.

One must regularly eat fat burning fruits and best vegetables for weight loss. You can choose best cereal for weight loss and add fruits to it.

The below is the popular examples of best fruit for weight loss. From these you can pick best fruit to lose weight for you.

You can also see your doctor for Weight losing Tips and Weight Loss Diet. There are some foods that help reverse many diseases.

Watermelon

Watermelon is the best fruit for weight loss of all time. Fresh Watermelon is very high in water content, amino acids called arginine and low in calories.

Arginine is very helpful in burning fat.

As watermelon contains lot of water, it helps you keep well hydrated and feeling full for a long time. Due to this you will find it easier to avoid unhealthy snacks which again help in great weight loss.

Thus Watermelon is one of the top fruits that burn fat.

Guava

Fresh Guava is a great fruit for weight loss and has plenty other health benefits too.

Guava is high in fibre and low in sugar so even diabetics can eat it without any fear of blood sugar spikes.

Eating Guava also helps in bowel movements and thus expels all toxins easily from your body.

For these reasons, Guava is one of the best fruits for weight loss.

Apple

Apple contains fewer calories and no fat or sodium.

Eating Apple daily helps reduce cancer risk, promotes heart health, and boosts the immune system.

For these reasons apple is also the best fruit for weight loss.

Banana

Fresh Banana is another easily available and cheap fruit that has immense health benefits.

Banana is a great snack that helps you lose weight.

Banana also beats muscle cramps, lowers blood pressure and helps ease any heart burn or acidity.

Thus, Banana is among the fruits that help you lose weight.

Pear

Pear is very rich in fibre content and so great for digestion.

It also helps reduce cholesterol, reduces the risk of diabetes and heart diseases.

Pear helps keep you full for a long time and lose weight.

Pears must always be on dining table to grab and eat as it one of the best fruits for diet.

Pear is one of the greatest Fat burning Foods and some consider it as the Best Fruit for Weight Loss.

Orange

Oranges are very great to taste and rich in fibre and vitamin C making it a best fruit for weight loss.

Oranges are top of the fruits that help you lose weight.

In some ways it is the best fruit to lose weight.

What is the Best Fruit for Weight Loss? Orange it is.

Tomato

Tomatoes are another fruit that are a great thing to eat for weight loss.

Fresh Tomatoes are rich in antioxidants and help lose water weight.

Tomatoes act on proteins that block weight loss and so aid us in losing weight easily.

You may wonder if tomato is a fruit or vegetable but tomato is actually the Best Fruit for Weight Loss.

Best vegetables for weight loss | Best Fruit for Weight Loss

One must regularly eat fruits that burn fat so they can lose weight and stay there.

The best fruits to eat for weight loss are surprisingly available widely for low prices. Whatever you chose as the Best Fruit for Weight Loss, you must eat regularly.

You must make sure 5 of the above Best Fruit for Weight Loss are part of your normal diet. It is wise to keep a good stock of Best Fruit for Weight Loss at home and work along with other Fat burning Foods.

Along with fruits you must also eat best vegetables for weight loss.

You must also know and use Weight losing Tips.

It is also important that you do regular exercise for weight loss.

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Does Water help You lose Weight?

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Does Water help you lose Weight? Is that your question? Have you not heard it before? You probably did hear someone say ‘drink more water to lose weight’. So the answer to your question ‘Does water help you lose Weight’ is YES.

How does water help you lose weight?

When you ask a nutritionist ‘Does Water help you lose Weight?’ they may say water has zero calories so it will make you feel full but adds no calories to your diet. That’s true water has no calories at all. But it works like magic when you drink more water.

Drinking water before a meal makes you feel full and as a result you eat less than normal. This makes you lose weight. Drinking warm water 40 minutes after a meal helps in digestion and prevents fat accumulation in body.

How much water should I drink to lose weight?

Experts say one should drink 6-8 glasses of water a day. For your specific case, how much water should you drink to lose weight depends on your health condition and the climate too.

You may ask your doctor ‘how much water should I drink to lose weight?’ for our specific situation. Your doctor is the best person with good knowledge of your health and weight. The doctor can explain how much water you should drink to lose weight.

Does water help you lose weight only or does it do you more help than that?

Water in fact brings many benefits. It keeps you hydrated, forms most of your body and cleanses your body of toxins etc.

If you do not drink enough water you may be dehydrated and suffer serious health issues. As your body is mostly made of water, you just will not feel yourself without drinking water.



What are the benefits of drinking water?

There are many benefits of drinking water as it is an essential part of all meals. Water is an essential part of food that makes you lose weight.


Some of the main benefits of drinking more water are:

  • Drinking more water and eating food that helps you lose weight is a great step for weight loss.
  • When you drink 6-8 glasses of water every day, it improves your body metabolism.
  • Water also cleans the body of waste and toxins by flushing them out.
  • Water suppresses your appetite by making you feel full. As a result, you eat less and lose weight.
  • Another strange benefit of drinking more water is that it will help you to lose the extra weight as it helps to stop the body from retaining excess water.

What are the tips on drinking water?

  • Drink up to 1 litre of water as soon as you wake up. This helps re-hydrate your body first thing in the morning.
  • Drink a glass of water before your meal. This makes you feel full and eat less. As a result you may lose weight.
  • Drink warm water around 40 minutes after every meal. This helps in digestion and prevents accumulation of body fat.
  • Always drink water when you are seated comfortably.

Can you lose weight by drinking water instead of soda?

Another way to lose weight by drinking water is to abandon all sodas, juices etc. You can benefit significantly by replacing all juices and sodas with plain water.

By drinking water instead of other high-calorie drinks, you consume fewer calories as water contains zero calories unlike sodas and juices which are high in calories.

If you want to make water tastier, you can add some lemon which will improve taste and also help further with your weight loss. Adding lemon to water you drink also helps improve your metabolism and immunity.

Does drinking cold water help you lose weight?

There is a wide spread belief that water when consumed in ice-cold state helps you improve your metabolism. This is so because to absorb the ice-cold water, the body has to work harder first to warm the cold water up and then to absorb it. As a result, your body ends up spending more calories so you will lose some more weight.

And cold water is more refreshing too.

Next time you wonder does water help you lose weight, think of it this way. Water has zero calories. So water does not make you gain weight too.

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What to eat when trying to lose Weight?

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What to eat when trying to lose Weight is a common question that bothers many of us. Part of the reason is that many of us are trying to lose weight and we want to eat right while at it. 

What to eat when trying to lose Weight is also a very wise question to ask. Someone asking this question is actually trying to find out what to eat when trying to lose Weight rather than stopping eating to lose weight. Eating low calorie weight loss diet with is important to lose weight.

It is very helpful to know what foods to eat to lose weight. Weight loss diet consists of foods are low in salt, sugar and fat. Foods that help you lose weight are also high in fibre and protein along with other nutrients. You may the dash diet helpful for weight loss.

What to eat when trying to lose weight

Foods such as cucumber, cauliflower, broccoli, cabbage, Brussel sprouts and spinach are very good for people who are trying to lose weight. These foods are low in calories and add very little weight to your body. Any of these foods can be your best food to eat to lose weight.



Cucumber

Cucumber is very rich in water. So when you eat cucumber, you are adding very few calories to your diet. In addition to this, your hunger cravings are controlled as you feel you feel full due to the water in cucumber.

Cauliflower

Cauliflower is rich in fibre and helps significantly in weight loss. You can eat Cauliflower boiled and or sautéed. Cauliflower soup is very tasty and healthy diet.


Broccoli

Broccoli is the golden food for those who want to lose weight. Broccoli is rich in nutrients but very low in calories, making it great food for weight loss.

Cabbage

Cabbage diet is very popular for weight loss for adults of all ages and backgrounds. Cabbage is easily available and cheap. You can eat cabbage boiled or sautéed. Sometimes cabbage soup is very helpful as full time diet for those who want to consume fewer calories and lose weight.

Brussel sprouts

Brussel sprouts are another food that contains lot of fibre and low calories. The high fibre in Brussel sprouts makes them great food for cleansing the body from toxins and weight loss.

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What Food to avoid to lose Weight?

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Food to avoid to lose Weight

Food to avoid to lose Weight is generally high in fat, sugar, salt or calories.

  • When you eat food high in fat, you gain weight straight away. The excess fat in food gets accumulated in your body.
  • If your food is high in sugar, excess sugar in your body gets stored as body fat. This means you gain weight.
  • When you eat food high in salt, high sodium in food makes your body retain more water and you gain weight.
  • Too many calories in your food mean you may not be able to burn all the calories you eat. Any excess calories get stored as body fat and you gain weight. This means if you want to lose weight, you must count the number of calories in your food and eat fewer calories than you can burn.

Thus, any Food high in calories, fat, sugar or salt is the ‘food to avoid to lose weight’, because such food leads to weight gain. You must not eat food to avoid to lose weight when you are trying to lose weight. Avoiding food high in fat, salt and sugar is important for weight loss.



So at a high level we can say that oil, ghee, butter, cheese, sweets, cakes, salt, crisps etc. are all part of the food to avoid lose weightExamples of food to avoid to lose weight include  burgers, pizza, chips and fries etc.

All these are the Foods to avoid for Weight Loss. Losing weight by not eating such food is easier.

What is the best food to eat to lose weight?

If you want your weight loss plan to be successful, you must know two things ‘What Food to avoid to lose Weight?’ and ‘What are the foods that promote weight loss?’. This will help you to eat more of food that helps weight loss and less of the  food to avoid to lose weight.


If you really want to lose weight, you must eat recommended amounts of food that promotes weight loss. 

For example you are allowed to have five portions of vegetables and fruits each in a day to make your meal balanced. Fresh fruits, fresh vegetables, nuts are examples of foods that promote weight loss. But, eating too much of fresh fruits and vegetables can also lead to weight gain.

Some weight loss enthusiasts depend on weight loss supplements like apple cider vinegar pills or natural weight loss pills.

5 Foods not to eat to lose weight 

The top 5 Foods not to eat to lose weight are

  • Pizza 
  • French fries
  • Burgers
  • Crisps 
  • Cakes

All these foods lead to weight gain.

So if you want to lose weight, you must avoid these. A good diet plan excludes such foods. If you have strong cravings to eat pizza, french fries, burgers, crisps or cakes, make sure you eat only small portions.

Best fruits to lose weight

Though some fruits are high in sugar they are not harmful for weight loss. Everyone must eat fresh fruits as they contain lots of fibre and vitamins. Best fruits for weight loss are apple, banana, blue berries, papaya, guava etc.

Tips on food to avoid to lose weight

  • One  must eat right food for weight loss in recommended quantity.
  • Examples of food that help weight loss include fresh fruits and vegetables, boiled vegetables, whole grain etc. One must eat these in limited amounts.
  • Examples of food to avoid to lose weight include processed food which is high in salt and sugar. Fried food that have too much oil are all part of the foods to avoid to lose weight.
  • To be more specific on how much calories to eat to lose weight, you can calculate the calories that you need to lose weight and eat accordingly.
  • Whenever you want eat something, please ask yourself a question does not eating make you lose weight?
  • You need to make a good Diet Plan to lose Weight that excludes Foods to avoid for Weight Loss.
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Does drinking Water help You lose Weight? Your Question answered!

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Does drinking Water help you lose Weight? Yes. Water has profound impact on your body. Drinking more water helps you to lose weight and also offers great health benefits.

Water has zero calories and is very refreshing to drink in all seasons. A glass of water is the best drink you can have when you are tired and want to refresh yourself.

Many people in Asia believe in water therapy for weight loss and general health. Water is very essential for good digestion and metabolism.

Doctors say one should drink a pint of water first thing in the morning. This helps hydrate all vital parts which might have been deprived of water all night when you were asleep.

Drinking a glass of water before a meal makes you feel full and helps reduce appetite. As a result, you would eat less and thereby lose weight. This habit also improves health and well-being.



You may drink a glass of warm water around 40 minutes after meal. This helps improve digestion and also burns fats that may cause weight gain otherwise.

How does drinking water help you lose weight?

When you drink water, it helps you feel full and you end up eating less than usual. This means you consume fewer calories.

When you eat fewer calories than you need, you will fall short of calories to do your activities. As a result you burn some fat in your body to generate the calories you are short of. When you burn body fat, you lose weight.

Sometimes your body retains water and this leads to weight gain. This is called water weight. If the water content in your body is high, you look bloated and fat.

Surprisingly, the solution for this is to drink water regularly. When you drink water, water retained in your body gets flushed out. This makes you lose some weight.


Drinking 6-8 glasses of water a day helps to reduce the water weight of the body. How much water weight can you lose also depends on how much you work out. You can consult a doctor and ask how much water weight you can lose. A doctor can help you in scientific manner about losing water weight.

Drinking enough water has many health benefits too. Drinking more water makes you feel better and promotes proper digestion and absorption of essential nutrients from food. When you digest your food better and absorb more nutrition, your health improves.

Does drinking cold or warm water help you lose weight?

Some people believe drinking cold water helps lose weight as the body is forced to spend more calories in absorbing cold water. Body needs to spend some energy to let the cold water warm up before it can absorb the water.

According to doctors. drinking warm water around 40 minutes after a meal helps to lose weight. When you drink warm water 40 minutes after a meal, the warm water helps melt some fat in your food that would otherwise get stored as body fat.

When does drinking water help you lose weight?

In some countries people believe drinking a pint of water first thing in the morning is great. This will improve your health, burn fat and helps to lose weight.

While we sleep all night, our vital body parts get dehydrated and deprived of water. So by the time we wake up in the morning, most of the body parts will be dry.

Drinking a pint of water as soon as you wake up in the morning supplies the much needed water to body parts. Your body parts get hydrated and you feel fresh.

A Diet Plan to lose Weight can recommend drinking 6-8 glasses of water every day at regular intervals.

Water has no calories

As water contains zero calories you can drink water without any fear of weight gain. It is a very smart idea to replace all sodas and juices in your diet with water. By just drinking water instead of juices and sodas with all your meals, you will quickly notice improvement in well-being and overall health.

Juices and sodas contain lots of calories while water contains zero calories. So when you replace juices and sodas with water you end up consuming fewer calories than usual. Juices and sodas give you lots of empty calories while water gets you some useful minerals with zero calories.

As water has zero calories, it is top among the Foods that help you lose Weight. This means you can feel full by drinking water yet you do not get any calories. So drink water and lose weight with water.

More exercise when you drink more water 

What more can you do to lose weight than drinking more water?

Exercise is one thing that helps you keep fit and lose weight. So if you can drink more water and do more exercise, you can lose weight and keep fit.

Drinking more water also makes your exercise lot easier and more efficient.

Drinking 6-8 glasses of water a day keeps you well hydrated and helps keep the muscles well-lubricated. This will help you have more flexible muscles and suffer less muscle cramps.

As a result, you can work out longer in the gym which in turn helps you burn more fat and lose weight easily.

On the basis of the above reasons we can say YES if someone asks you ‘Can you lose weight by drinking water?’ or ‘Does drinking water help you lose weight?’.

How much water should I drink to lose weight? 

How does drinking water help you lose weight? And how much water should you drink? It is important you drink enough water for your body to keep healthy.

Drinking less water than needed will lead to few problems like dehydration, muscle cramps etc. Drinking too much water sometimes causes water intoxication.

But how much water should I drink to lose weight? Generally 6-8 glasses of water per day is recommended for an average adult.

A Diet Plan to lose Weight must include this and recommend to Lose Weight with Water.

So, does drinking water help you lose weight? Yes.

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Is Losing weight by not eating heavy meal after 5 PM possible?

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Losing weight by not eating heavy meal after 5 PM 

Losing weight by not eating heavy meal after 5 PM is a new trend supported by doctors and nutritionists. Some  weight loss enthusiasts talk about not eating anything or eating only salads or low calorie food after 5 PM.

But the concept of losing weight by not eating heavy dinner is old. An old saying goes ‘Breakfast like a king, lunch like a prince and dinner like a peasant’. There you go our ancestors indeed have been telling us all the time not to eat a heavy meal late evenings.

Why is eating heavy meal after 5 PM bad for health?

Generally people work between 9 AM and 5 PM. After 5 PM, they go home to rest and relax. This means they do very little activity after 5PM. For this reason they do not need many calories after 5 PM. Also, the ability of the body to burn calories after 5 PM is much lower than before 5 PM.



Well then the theory of losing weight by not eating heavy meal after 5 PM comes from there.

In a way it has always been known to mankind that one should not be eating too heavy a meal late in the evening and into the night. So, after 5 PM, not eating heavy meal to lose weight is a wise thing to do.

Is losing weight after 40 important?

Yes. Losing weight after 40 is very important. Losing weight after 50 is compulsory.

For those who want to keep heart problems at bay, losing weight after 40 is essential and losing weight after 50 is a must.

Weight loss and weight gain are very closely linked with eating. So, there have been many researches on how to lose weight by not eating. Some researches indicate that one way to lose weight is to avoid eating any heavy meal after 5 PM.

This by no means says that you should not eat anything at all after 5 PM. You can still eat all calories you need to lose weight in a healthy way.

Make sure you eat low calorie healthy food such as salads after 5 PM to start losing weight by not eating heavy meal after 5 PM. You can proudly say yes I am ‘losing weight by not eating’ much after 5 PM.


How to avoid eating a heavy meal after 5 PM?

Many of us finish work by 5 PM and tend to look for an opportunity to rest, relax and wind down. So after 5 PM it it is time for social outing family dinners etc. It also time for eating smaller meals after 5 PM.

But it is practically difficult these days as most of our social outings, dates, and family dinners are planned for after work. So how do we tackle this? How to go about not eating to lose weight?

Well, you can still do it with simple adjustments.  You can have a bigger meal either at breakfast or lunch. But for dinner or supper after 5 PM, you can just eat the calories needed to lose weight and nothing more. You can fix your after 5 PM meals in small containers.

You can go for one meal a day weight loss. Some religious people also do one meal a day weight loss. They eat just one meal a day once every fortnight or so. This will give some rest to the digestive system and flush out toxins, fat etc. from the body and helps to lose weight.

Losing weight by not eating | Breakfast, Lunch, Dinner

What to eat for breakfast to lose weight? A high protein breakfast is what to eat to lose weight. Food packed with easily absorbed protein is the best food for breakfast.

Is it easy Losing weight by not eating  Breakfast, Lunch, Dinner

As people are more aware of the risks of obesity, many are interested in losing weight by not eating. But sometimes you may find it very difficult to escape from parties late evening.

Do you find yourself attending parties after work? Then how about losing weight by not eating heavy meal after 5 PM? How can you achieve that?

Well there is always a way around of you are losing weight by not eating heavy meal after 5 PM.

A tip to losing weight by not eating heavy late evening is to move all your parties to lunch times. You can move all your social meals to lunch times over the weekend or even better during the week.  When you do this, you will avoid eating heavy late in the evening.

You can also plan huge family meals during lunch time at weekends. When you do this, you can enjoy even more because people have more free time. They can have the whole day ahead of them to have fun.

People may not enjoy dinners in the evening because they would be tired and would be keen to go to bed early.

Summary | Losing weight by not eating heavy meal after 5 PM 

Thus losing weight by not eating is a popular idea. Losing weight by not eating heavy meal after 5 PM is probably one of the wisest things to do.

With this practice, losing weight by not eating will be successful. This is true for losing weight after 40 or losing weight after 50.

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